If you’re like me, the thought of whipping up a delicious and healthy dinner after a long day can feel overwhelming. The craving for something quick yet satisfying often leads to the same old routine of takeout or uninspiring meals. That’s why I created this post! With the goal of making your weeknight dinners easier and more exciting, I’ve gathered an array of flavorful Chinese chicken cabbage stir fry recipes that are perfect for anyone looking to eat healthier without spending hours in the kitchen.
This post is for anyone who loves cooking, is trying to eat healthier, or simply wants to impress their family with delicious meals. Whether you’re a busy professional, a parent juggling multiple schedules, or just someone who hates spending too much time cooking, these recipes will suit you well. Each stir fry is not only quick to prepare but also packed with nutrition, making it easier for you to stay on track with your health goals.
In this collection, you’ll find 15 unique recipes that bring together the perfect combination of chicken and cabbage, each with its own twist. From spicy to savory and sweet, these dishes are designed to satisfy your taste buds and fit into your busy lifestyle. Get ready to discover new favorites that will make healthy eating a delightful adventure rather than a chore!
Key Takeaways
– You’ll find 15 quick and healthy Chinese chicken cabbage stir fry recipes, perfect for busy weeknights.
– Each recipe is designed to be easy to prepare, ensuring you spend less time cooking and more time enjoying your meal.
– The collection includes various flavors, from classic to spicy and sweet, catering to different taste preferences.
– These recipes are ideal for anyone looking to maintain a balanced diet while enjoying flavorful dinners.
– You’ll gain practical tips on how to customize each stir fry, making it easy to fit your dietary needs and preferences.
1. Classic Chicken and Cabbage Stir Fry
Craving a warm, hearty meal that’s quick to make? The classic chicken and cabbage stir-fry is your go-to dish. With tender chicken, crunchy cabbage, and a savory soy sauce, this recipe is a delightful blend of flavors and simplicity, perfect for busy weeknights.
It’s packed with protein and vitamins, making it not only delicious but also nutritious. Plus, everything comes together in just 25 minutes, so dinner is ready before you know it.
Ingredients:
– 1 lb boneless, skinless chicken breast, sliced
– 4 cups chopped cabbage
– 2 tbsp soy sauce
– 1 tbsp oyster sauce
– 1 clove garlic, minced
– 1 tsp ginger, grated
Instructions:
1. Heat a tablespoon of oil in a large skillet over medium-high heat.
2. Add garlic and ginger, cooking until fragrant.
3. Add chicken and stir-fry until golden brown.
4. Toss in cabbage and sauces, stirring until cabbage is tender yet crisp.
5. Serve hot with rice or quinoa for a fulfilling meal.
Add veggies like bell peppers for more color and nutrients.
FAQs:
– Can I use other proteins? Absolutely! Tofu or shrimp work great here.
2. Spicy Chicken and Cabbage Stir Fry
If you love a kick in your meals, this spicy chicken and cabbage stir fry is for you! The fiery chili flakes combined with tender chicken create a dish that is bursting with flavor. Pair it with jasmine rice or rice noodles for a complete and satisfying experience.
This recipe is a great source of protein and vitamin A, and it comes together in just 25 minutes, making it perfect for those busy evenings.
Ingredients:
– 1 lb chicken thighs, sliced
– 4 cups cabbage, shredded
– 2 tbsp soy sauce
– 1 tbsp sriracha or chili paste
– 1 red bell pepper, sliced
– 1 green onion, chopped
Instructions:
1. Heat oil in a pan and add chicken, cooking until browned.
2. Stir in bell pepper and cabbage, sautéing until tender.
3. Mix in soy sauce and sriracha, stirring well.
4. Garnish with chopped green onion before serving.
Adjust the heat by varying the sriracha. Serve with lime wedges for added zest.
FAQs:
– Can I make it less spicy? Yes! Just reduce the sriracha.
🍽️ Slow Cooker Chicken Delight
Transform your dinner routine with this easy, healthy Slow Cooker Chicken & Stuffing recipe perfect for weight loss!
3. Ginger Chicken and Cabbage Stir Fry
Looking for a light yet satisfying dish? This ginger chicken and cabbage stir fry offers a refreshing twist with its aromatic ginger flavor. It’s perfect for a health-conscious dinner that still feels indulgent and comforting.
Rich in antioxidants, this dish is not only tasty but also nutritious, making it a great choice for any meal.
Ingredients:
– 1 lb chicken breast, thinly sliced
– 4 cups cabbage, shredded
– 2 tbsp ginger, minced
– 3 tbsp low-sodium soy sauce
– 1 tsp sesame oil
– 1 carrot, julienned
Instructions:
1. In a pan, heat sesame oil and sauté ginger until fragrant.
2. Add chicken slices and cook until browned.
3. Mix in cabbage and carrot, stir-frying for 5 minutes.
4. Stir in soy sauce and cook until everything is well-coated and tender.
Top with cashews for an added crunch. Feel free to add more veggies based on your taste.
FAQs:
– Can I use ground ginger instead? Yes, but fresh ginger gives the best flavor.
4. Lemon Garlic Chicken Cabbage Stir Fry
Want to brighten up your dinner? This lemon garlic chicken and cabbage stir fry is just the ticket! The zesty lemon paired with savory garlic creates a dish that feels fresh and invigorating, perfect for a light yet hearty meal.
Rich in vitamin C, this recipe not only tastes great but also supports your health, making it an excellent choice for dinner.
Ingredients:
– 1 lb chicken breast, cut into strips
– 4 cups cabbage, chopped
– 2 tbsp lemon juice
– 4 cloves garlic, minced
– 1 tbsp olive oil
– 1 tsp black pepper
Instructions:
1. In a skillet, heat olive oil and sauté garlic until golden.
2. Add chicken and cook until no longer pink.
3. Incorporate cabbage and lemon juice, stirring until cabbage softens.
4. Season with black pepper and serve hot.
A sprinkle of lemon zest adds brightness. Consider adding sliced bell peppers for extra color.
FAQs:
– Is it okay to make this ahead of time? Yes! Just store it in an airtight container in the fridge.
5. Teriyaki Chicken Cabbage Stir Fry
Craving something sweet and savory? This teriyaki chicken cabbage stir fry combines delicious flavors that will satisfy your taste buds. The homemade teriyaki sauce perfectly coats the chicken, while the crunchy cabbage adds a delightful texture.
This dish is not only easy to prepare but also incredibly satisfying, making it a fantastic choice for anyone who loves Japanese cuisine.
Ingredients:
– 1 lb chicken thighs, diced
– 4 cups cabbage, shredded
– 3 tbsp homemade teriyaki sauce (or store-bought)
– 2 tbsp sesame seeds
– 1 tbsp olive oil
– 1 green onion, chopped
Instructions:
1. Heat oil in a pan and stir-fry chicken until browned.
2. Add cabbage and teriyaki sauce, cooking until cabbage softens.
3. Sprinkle sesame seeds and green onion on top before serving.
Let the sauce simmer longer for a thicker consistency. Serve with steamed rice for a filling meal.
FAQs:
– Can I use pre-packaged teriyaki sauce? Yes, but making your own is easy and tastes better!
Fun fact: A 4-cup serving of shredded cabbage adds fiber and just about 40 calories. This chinese chicken cabbage stir fry makes a tasty, weight-loss friendly dinner you can whip up in minutes.
📹 Related Video: Teriyaki Chicken and Cabbage Mix on the Blackstone
6. Sweet and Sour Chicken Cabbage Stir Fry
Bring a delightful twist to your dinner with this sweet and sour chicken cabbage stir fry! The beautiful blend of sweetness and tanginess creates a refreshing dish that’s sure to please everyone at the table. It’s perfect for those who enjoy a fun take on traditional stir-fries.
Rich in vitamin C, this dish is as nutritious as it is delicious, making it an excellent family meal.
Ingredients:
– 1 lb chicken breast, cubed
– 4 cups cabbage, shredded
– 1/4 cup sweet and sour sauce
– 1 cup pineapple chunks
– 1 red bell pepper, diced
– 1 tbsp soy sauce
Instructions:
1. Heat oil in a skillet and add chicken, cooking until browned.
2. Mix in cabbage, pineapple, and bell pepper, stir-frying for a few minutes.
3. Pour in sweet and sour sauce and soy sauce, tossing to combine well.
Adding fresh pineapple enhances the sweetness. Serve with rice or noodles for a complete meal.
FAQs:
– Can I make it vegetarian? Yes! Substitute chicken with tofu and use a vegetarian sweet and sour sauce.
7. Savory Chicken Cabbage Stir Fry with Mushrooms
Enjoy the earthy depth that mushrooms bring to this savory chicken cabbage stir fry. The combination of chicken, veggies, and mushrooms creates a dish that is both nutritious and a feast for the senses. It’s a fantastic way to incorporate more vegetables into your meals while enjoying rich flavors.
This recipe is not only delicious but also quick to prepare, making it perfect for busy nights.
Ingredients:
– 1 lb chicken breast, sliced
– 4 cups cabbage, shredded
– 1 cup mushrooms, sliced
– 2 tbsp soy sauce
– 1 tbsp sesame oil
– 1 clove garlic, minced
Instructions:
1. Heat sesame oil in a pan and sauté garlic until fragrant.
2. Add chicken and mushrooms, cooking until the chicken is cooked through.
3. Stir in cabbage and soy sauce, cooking until the cabbage is tender.
Mix in a variety of mushrooms for different flavors. You can also add spinach or bok choy for extra greens.
FAQs:
– What types of mushrooms can I use? Shiitake, button, or any fresh mushrooms you prefer work great.
How To Choose The Best Ingredients for Chinese Chicken Cabbage Stir Fry
Choosing the right ingredients is crucial for making a delicious Chinese chicken cabbage stir fry. The quality and variety of your ingredients can elevate your dish and make it healthier. Here are some key factors to consider:
1. Freshness of Ingredients
Always opt for fresh vegetables and chicken. Fresh cabbage should be crisp and firm, while chicken should be pink and smell clean. Fresh ingredients enhance the flavors of your stir fry and also provide better nutrition. When you cook with fresh produce, your stir fry will taste vibrant and lively, giving you that authentic Chinese flavor.
2. Type of Cabbage
While napa cabbage is a traditional choice for stir fries, you can also use green cabbage or savoy cabbage for a different texture and taste. Napa cabbage is softer and cooks faster, while green cabbage has a more robust flavor. Experimenting with different types can add variety to your meals and keep your taste buds excited.
3. Chicken Quality
Choose lean cuts of chicken like boneless, skinless chicken breasts or thighs. They cook quickly and remain tender when stir-fried. You can also look for organic or free-range chicken for enhanced flavor. Avoid chicken that looks discolored or has an off smell, as these can indicate poor quality.
4. Flavor Enhancers
Condiments and spices are key to a flavorful stir fry. Soy sauce, garlic, ginger, and sesame oil are staples. Consider using low-sodium soy sauce to cut down on salt without sacrificing taste. Also, adding fresh herbs like cilantro or basil can uplift your dish. Don’t forget to incorporate heat with chili paste or fresh peppers for a spicy kick.
5. Cooking Oils
The choice of cooking oil impacts the flavor and healthiness of your dish. Opt for oils with high smoke points, like vegetable oil, peanut oil, or sesame oil. These oils can handle the high heat of stir-frying without burning, ensuring a perfect sear on your chicken and vegetables.
6. Additional Vegetables
Don’t limit your stir fry to just chicken and cabbage. Adding a variety of colorful vegetables like bell peppers, carrots, and snap peas not only enhances the visual appeal but also boosts the nutritional profile. Aim for a rainbow of colors to ensure you’re getting a range of vitamins and minerals.
Pro Tip: Prep all your ingredients before cooking. Chop your vegetables and chicken into uniform pieces so they cook evenly. Having everything ready makes for a smoother cooking experience and helps you avoid burning your stir-fry while you scramble to chop ingredients.
By carefully selecting your ingredients, you can create a delicious and healthy Chinese chicken cabbage stir fry that fits your weight loss goals and satisfies your cravings for easy Chinese dinners. Happy cooking!
8. Chicken Cabbage Stir Fry with Cashews
If you love a satisfying crunch, this chicken cabbage stir fry with cashews is sure to hit the spot. The crunchy nuts contrast beautifully with the tender chicken and cabbage, adding an exciting texture to your meal. It’s a quick and easy recipe, perfect for a weeknight dinner.
Rich in healthy fats and protein, this dish not only satisfies your taste buds but also fuels your body.
Ingredients:
– 1 lb chicken breast, cubed
– 4 cups cabbage, shredded
– 1/2 cup cashews
– 3 tbsp soy sauce
– 1 tbsp honey or maple syrup
– 1 tbsp olive oil
Instructions:
1. In a skillet, heat olive oil and sauté chicken until golden brown.
2. Add cabbage and cashews, stir-frying for several minutes.
3. Pour in soy sauce and honey, tossing everything to combine.
Toast the cashews before adding for extra flavor. Serve over rice or enjoy alone for a lighter option.
FAQs:
– Can I use other nuts? Almonds or peanuts can work well too!
Did you know a quick Chinese chicken cabbage stir fry can pack 25g protein per serving? Add cashews for crunch, and you’ll fuel your weeknight with healthy fats and fiber.
9. Sesame Chicken Cabbage Stir Fry
Indulge in the nutty flavor of sesame with this sesame chicken cabbage stir fry. This dish combines tender chicken and crunchy cabbage for a quick yet gourmet meal option. It’s packed with flavor, making it a satisfying choice for busy nights.
Rich in protein and iron, this recipe is a wholesome option that comes together in no time.
Ingredients:
– 1 lb chicken breast, cut into strips
– 4 cups cabbage, shredded
– 3 tbsp sesame oil
– 2 tbsp soy sauce
– 1 tbsp honey
– 1 tbsp sesame seeds
Instructions:
1. Heat sesame oil in a frying pan and cook the chicken.
2. Stir in cabbage and cook until just tender.
3. Add soy sauce and honey, mixing well.
4. Garnish with sesame seeds before serving.
This stir fry can be served as is or over rice for a heartier meal. Adding bok choy or snow peas can enhance the flavor and nutrition.
FAQs:
– Is it possible to use cold chicken? Yes! Leftover chicken can be used and will make for an even quicker preparation.
10. Chicken Cabbage Stir Fry with Bell Peppers
Add a burst of color and sweetness to your meal with this chicken cabbage stir fry featuring bell peppers. Not only is it visually appealing, but it also packs a nutritious punch, making it a great option for those looking to enjoy more veggies.
With its quick preparation time, this dish is perfect for busy weeknights.
Ingredients:
– 1 lb chicken breast, sliced
– 4 cups cabbage, shredded
– 1 cup bell peppers, sliced (mixed colors)
– 2 tbsp soy sauce
– 1 tbsp olive oil
Instructions:
1. Heat olive oil in a skillet and cook chicken until browned.
2. Add cabbage and bell peppers, stir-frying until vegetables are tender.
3. Mix in soy sauce, stirring to combine.
Use a mix of red, yellow, and green bell peppers for added color and sweetness. Pair this dish with quinoa for an extra protein boost.
FAQs:
– What if I don’t have any bell peppers? This recipe is flexible! You can substitute with other vegetables like zucchini or broccoli.
11. Coconut Curry Chicken Cabbage Stir Fry
Embark on a tropical flavor journey with this coconut curry chicken cabbage stir fry! The creamy coconut milk combined with aromatic curry spices creates a sauce that beautifully coats the chicken and cabbage. This dish is vibrant and unique, perfect for those looking to spice up their dinner routine.
High in potassium and fiber, this recipe is not only delicious but also nourishing.
Ingredients:
– 1 lb chicken thighs, cut into strips
– 4 cups cabbage, shredded
– 1 can coconut milk
– 2 tbsp curry powder
– 1 tbsp olive oil
– 1 red bell pepper, sliced
Instructions:
1. In a large skillet, heat olive oil and cook chicken until browned.
2. Stir in red bell pepper and cabbage, cooking until softened.
3. Add coconut milk and curry powder, simmering until thickened.
Serve with lime wedges for a refreshing contrast. Spice it up with red pepper flakes for an extra kick.
FAQs:
– Can this be made vegetarian? Yes! Use tofu and vegetable broth as a substitute.
12. Chicken Cabbage Stir Fry with Zucchini Noodles
Looking for a low-carb alternative? Try this chicken cabbage stir fry with zucchini noodles! The zoodles add a fun texture while soaking up the delicious flavors of the stir fry. This meal keeps the calories low and the veggies high, perfect for a refreshing and filling option.
With its rich nutritional profile, this dish is a great choice for anyone aiming for weight loss.
Ingredients:
– 1 lb chicken breast, sliced
– 4 cups cabbage, shredded
– 2 medium zucchinis, spiralized
– 2 tbsp soy sauce
– 1 tbsp olive oil
Instructions:
1. Heat olive oil in a skillet and cook chicken until browned.
2. Add cabbage and zoodles, stir-frying until the cabbage wilts and the noodles are tender.
3. Stir in soy sauce and serve immediately.
Use a julienne peeler for easy zoodle preparation. Feel free to add more veggies like carrots or bell peppers for variety.
FAQs:
– What’s the best way to spiralize zucchini? A spiralizer or box grater works well for making zoodles!
Want a weight-friendly dinner that still feels fresh? Try chinese chicken cabbage stir fry with zucchini noodles—low carb, high veggie power, and easy to customize. Swap in extra cabbage and a squeeze of lime for a quick, filling meal.
13. Creamy Chicken Cabbage Stir Fry
Indulge in a rich and hearty meal with this creamy chicken cabbage stir fry. The addition of cream or a dairy-free alternative creates a comforting dish that’s still relatively light. It’s perfect for those chilly nights when you want something cozy yet quick to prepare.
This recipe is not only delicious but also provides a good source of calcium, making it a wholesome option for dinner.
Ingredients:
– 1 lb chicken breast, sliced
– 4 cups cabbage, shredded
– 1/2 cup heavy cream or coconut cream
– 1 tbsp olive oil
– 2 tbsp parmesan cheese (optional)
Instructions:
1. In a skillet, heat olive oil and sauté chicken until no longer pink.
2. Add cabbage and cook until softened.
3. Pour in cream and stir, allowing the mixture to thicken.
4. If desired, sprinkle with parmesan cheese before serving.
Serve with crusty bread to soak up the sauce. You can add garlic or onion for more depth of flavor.
FAQs:
– Can I make this without cream? Yes! Use a dairy-free milk for a lighter option.
14. BBQ Chicken and Cabbage Stir Fry
Bring a southern flair to your dinner table with this BBQ chicken and cabbage stir fry! The smoky flavors combined with fresh veggies create a unique dish that is sure to be a hit with your family. The sweet and tangy BBQ sauce makes this meal irresistible.
This recipe is not only tasty but also provides a good source of fiber, making it a wholesome choice for any night.
Ingredients:
– 1 lb chicken breasts, cubed
– 4 cups cabbage, shredded
– 1/2 cup BBQ sauce
– 1 red bell pepper, sliced
– 1 tbsp olive oil
Instructions:
1. Heat olive oil in a skillet and cook the chicken until golden.
2. Add cabbage and bell pepper, stirring until softened.
3. Pour in BBQ sauce, mixing everything until heated through.
Adjust the level of BBQ sauce to your taste for the perfect balance. Enjoy with cornbread for a comforting meal.
FAQs:
– Is this dish spicy? It depends on the BBQ sauce you use. Choose mild for a less spicy version.
15. Thai Basil Chicken Cabbage Stir Fry
Craving bold flavors? This Thai basil chicken and cabbage stir fry is a fantastic choice. The aromatic basil paired with flavorful sauces creates a mouthwatering dish that’s unique and satisfying. Perfect for those who love spicy Asian cuisine, this recipe is sure to impress.
Rich in vitamin K, this dish not only tastes great but also supports your overall health, making it a wonderful addition to your meal repertoire.
Ingredients:
– 1 lb chicken thighs, sliced
– 4 cups cabbage, shredded
– 1 cup fresh Thai basil
– 3 tbsp soy sauce
– 1 tbsp fish sauce
– 1 tbsp olive oil
Instructions:
1. In a pan, heat olive oil and stir-fry chicken until cooked through.
2. Add cabbage and stir until slightly wilted.
3. Mix in soy sauce, fish sauce, and basil, tossing everything together.
Serve with jasmine rice for an authentic experience. Adjust the sauces to your taste for an extra kick.
FAQs:
– Can I use regular basil? Yes, but Thai basil offers a unique flavor profile that’s hard to replicate.
Conclusion
These 15 Chinese chicken cabbage stir fry recipes are not just about satisfying your hunger; they’re about deliciously balancing health with flavor. Each dish offers a unique twist on a classic favorite, ensuring you’ll never get bored during your weeknight dinners. With quick preparation and heaps of flavor, there’s something here for everyone!
Explore these recipes and find your new favorites that fit perfectly into your healthy eating habits. Don’t forget to share your culinary creations with friends and family—you’ll be the ultimate stir fry star!
Frequently Asked Questions
What makes a chinese chicken cabbage stir fry a healthy option for weight loss?
This dish is a calorie-friendly choice for weight loss. A lean chicken breast provides high protein with minimal fat, helping preserve muscle while you cut calories.
Cabbage adds volume and fiber with very few calories, so you feel full longer without overeating.
Keeping oil to a light drizzle and using flavorful aromatics like garlic, ginger, and soy sauce lets you enjoy big taste without heavy calories. It also cooks quickly, making it ideal for weeknight dinners and quick chicken stir fry ideas. Pair with a small portion of brown rice or cauliflower rice for a balanced plate.
How can I make a quick chicken stir fry with cabbage that still tastes amazing?
Start with sliced chicken breast and a hot pan. A high-heat wok or skillet gives that crisp-seared texture fast.
Stir-fry the chicken 3–4 minutes, then add garlic and ginger, followed by shredded cabbage and your favorite quick vegetables. Whisk together a simple sauce—soy sauce or tamari, a splash of rice vinegar, a touch of honey or maple, and a whisper of sesame oil. Thicken with a light cornstarch slurry if you like a glossy coating. Finish with sesame seeds or scallions and serve over brown rice or cauliflower rice for a quick chicken stir fry that stays bright and satisfying.
What are some stir fry variations using chicken and cabbage for weeknight meal ideas?
Here are easy stir fry variations you can mix into your routine: swap sauces (garlic-ginger hoisin for sweetness, chili paste for heat, lemon-pepper for brightness), switch proteins (chicken, turkey, shrimp, or tofu), and vary vegetables (bell peppers, carrots, broccoli, mushrooms). Keep cabbage as the base to maintain the classic flavor while staying light. Each variation remains a healthy chinese chicken cabbage stir fry option that fits into weight-loss goals and easy weeknight meal ideas.
Can I prep this chinese chicken cabbage stir fry in advance for weight loss meal prep or freeze it?
Yes. For meal prep, chop cabbage and chicken ahead and store separately, and whisk the sauce in advance. Cook quickly in a hot pan when ready.
Reheat gently to preserve texture; avoid overcooking the cabbage. For freezing, freeze the chicken and sauce separately, and add cabbage fresh when reheating to keep crunch. This approach keeps your weeknight dinners healthy and convenient, aligning with healthy cabbage recipes and weeknight meal ideas.
What sauces or seasonings keep a chinese chicken cabbage stir fry light and flavorful?
Keep it bright and light with a simple sauce base: low-sodium soy sauce or tamari, a splash of rice vinegar, a pinch of sesame oil, and fresh garlic and ginger.
A touch of honey or maple adds just enough sweetness without heaviness, and a hint of chili keeps it lively. If you like a glossy finish, whisk a small cornstarch slurry into the sauce. Finish with sesame seeds and chopped scallions for texture—perfect for healthy cabbage recipes and weeknight meal ideas.
Related Topics
chinese chicken cabbage stir fry
quick chicken stir fry
healthy cabbage recipes
easy Chinese dinners
stir fry variations
weeknight meal ideas
low calorie recipes
30-minute meals
meal prep
healthy dinner
family-friendly recipes
easy stir fry
