Food lovers, especially those with a penchant for Thai cuisine, often find themselves craving something fresh and flavorful. Thai peanut chicken salad has become a go-to dish that balances health and taste, making it a perfect option for meal prep or a quick weeknight dinner. I created this post because I wanted to share my passion for this dish and show you just how versatile and delicious it can be. Whether you’re a busy professional, a parent looking for healthy meal ideas, or someone who just loves a good salad, this collection of recipes is sure to satisfy your cravings.
If you’re someone who enjoys the delightful crunch of fresh vegetables mixed with tender chicken, all enveloped in a creamy, nutty peanut dressing, you’re in the right place. You’ll find 17 delectable Thai peanut chicken salad recipes that range from classic to innovative. Each recipe is designed to cater to different tastes and dietary preferences, ensuring there’s something for everyone. By the end of this post, you’ll not only have a treasure trove of recipes at your fingertips but also the confidence to whip up your own Asian-inspired salads in no time.
Let’s dive into the wonderful world of Thai peanut chicken salads. You’ll discover how to mix flavors and textures that bring joy to your plate. Plus, you’ll find practical tips on how to prepare these salads for meal prep, making healthy eating a breeze.
Key Takeaways
– Discover 17 unique Thai peanut chicken salad recipes, each offering a different twist on a classic favorite.
– Learn how to create nutty, flavorful peanut dressings that can be tailored to your taste and dietary needs.
– Explore ideas for healthy meal prep with salads that stay fresh and delicious throughout the week.
– Find inspiration to experiment with various ingredients like quinoa, mango, and zoodles, adding fun textures and flavors.
– Gain practical tips for crafting Asian-inspired salads that are not only satisfying but also colorful and nutritious.
1. Classic Thai Peanut Chicken Salad

Craving a refreshing salad that’s both crunchy and creamy? This Classic Thai Peanut Chicken Salad combines crisp lettuce, juicy grilled chicken, and a rich peanut dressing that will satisfy your taste buds. With fresh herbs like cilantro and mint, it’s a delightful twist that adds an aromatic flair to each bite!
Not only is this salad delicious, but it’s also packed with nutrients. Chicken provides protein, while the peanut dressing delivers healthy fats. Plus, it takes just 25 minutes to prepare, making it an easy option for lunch or dinner.
Ingredients:
– 2 cups shredded green lettuce
– 1 cup cooked chicken, sliced
– 1/2 cup shredded carrots
– 1/2 cup bell peppers, sliced
– 1/4 cup chopped peanuts
– 1/4 cup cilantro leaves
Peanut Dressing:
– 1/3 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp lime juice
– 1 tbsp honey
– Water to thin
Instructions:
1. In a bowl, mix all the peanut dressing ingredients until smooth.
2. In a large bowl, combine lettuce, chicken, carrots, and bell peppers.
3. Drizzle the dressing over the salad and toss gently.
4. Top with chopped peanuts and cilantro.
5. Serve immediately!
– Use grilled chicken for extra flavor.
– Add a dash of sriracha for heat.
FAQs:
– Can I make this salad ahead of time? Yes, store the dressing separately to maintain freshness.
Did you know a 25-minute Classic Thai Peanut Chicken Salad can deliver protein and healthy fats in one crunchy, creamy bowl? For best flavor, toss crisp lettuce with grilled chicken, peanut dressing, and fresh cilantro and mint—it’s your weeknight win.
📹 Related Video: Thai Chicken Salad Recipe | Easy Healthy Meal with Tangy Peanut Dressing
2. Spicy Thai Peanut Chicken Salad with Sriracha

If you’re in the mood for something with a kick, this Spicy Thai Peanut Chicken Salad with Sriracha will hit the spot! The heat from the Sriracha mingles beautifully with the creamy peanut dressing, creating a flavor experience that’s both exciting and satisfying. It’s not just a meal; it’s a flavor-packed adventure!
This salad is not only tasty but also nutritious. With the protein from the chicken and healthy fats from the peanut butter, you’ll feel energized. Plus, it’s ready in just 20 minutes, perfect for a quick lunch or dinner.
Ingredients:
– 2 cups romaine lettuce, chopped
– 1 cup cooked chicken, diced
– 1/2 cup cherry tomatoes, halved
– 1/2 cucumber, sliced
– 1/4 cup sliced almonds
– 1 tbsp Sriracha
Peanut Dressing:
– 1/3 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp lime juice
– 1 tbsp honey
– 1-2 tbsp Sriracha to taste
– Water to thin
Instructions:
1. Whisk together peanut dressing ingredients, adjusting Sriracha to your spice preference.
2. Combine romaine, chicken, tomatoes, and cucumber in a large bowl.
3. Pour dressing over salad and toss well.
4. Top with sliced almonds and serve.
– Adjust Sriracha for desired heat.
– Add more veggies like radishes or bell peppers for extra crunch.
FAQs:
– How can I make this salad milder? Reduce the Sriracha or omit it for a milder flavor.
3. Thai Coconut Peanut Chicken Salad

Transport your taste buds to a tropical paradise with this Thai Coconut Peanut Chicken Salad! The addition of coconut delivers a refreshing twist that elevates every bite. The subtle sweetness from the coconut pairs perfectly with the rich peanut dressing, making it a delightful and unique experience.
This salad is not only a treat for your palate but also a nutritious option. Packed with protein and healthy fats, it’s perfect for a light lunch or dinner. Plus, it comes together in just 25 minutes, so you can enjoy it any time!
Ingredients:
– 2 cups mixed greens
– 1 cup shredded chicken
– 1/2 cup shredded coconut, unsweetened
– 1/2 cup carrots, shredded
– 1/4 cup cashews, chopped
– 1/4 cup green onions, chopped
Peanut Dressing:
– 1/3 cup creamy peanut butter
– 2 tbsp coconut milk
– 1 tbsp lime juice
– 2 tbsp honey
– Water to thin
Instructions:
1. Mix together all peanut dressing ingredients until creamy.
2. Combine mixed greens, chicken, coconut, carrots, cashews, and green onions in a bowl.
3. Drizzle the dressing on top and toss to combine.
4. Serve chilled or at room temperature.
– Use roasted cashews for an extra crunch.
– Pair with tropical fruits like mango for a refreshing touch.
FAQs:
– Can I use other types of nuts? Absolutely! Almonds or peanuts work great too.
🥗 Crisp Apple Cucumber Salad
Elevate your meal prep with this refreshing Apple Cucumber Salad, perfect alongside Thai Peanut Chicken for a balanced dish.
4. Thai Peanut Chicken Salad Lettuce Wraps

Looking for a fun and interactive meal? These Thai Peanut Chicken Salad Lettuce Wraps are just what you need! Perfect for dipping, they make a great addition to any gathering. The crunchy lettuce wraps create a fresh base for the rich peanut chicken salad, delivering a deliciously satisfying experience with every bite.
Not only are these wraps a tasty option, but they’re also nutritious and easy to prepare. With protein from chicken and healthy fats from the peanut dressing, they’ll keep you full and energized. Plus, they come together in just 20 minutes!
Ingredients:
– 1 head of butter lettuce, leaves separated
– 1 cup cooked chicken, chopped
– 1/2 cup shredded carrots
– 1/2 red bell pepper, diced
– 1/4 cup peanuts, chopped
Peanut Dressing:
– 1/3 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp honey
– 1 tbsp rice vinegar
– Water to thin
Instructions:
1. In a bowl, whisk together the peanut dressing ingredients.
2. In another bowl, combine chicken, carrots, bell pepper, and half of the peanuts.
3. Pour dressing over the chicken mixture and toss to coat.
4. Spoon the chicken salad mixture into lettuce leaves and sprinkle with remaining peanuts.
5. Enjoy immediately as wraps!
– Add sliced cucumbers for extra crunch.
– Serve with extra dressing on the side for dipping.
FAQs:
– Can I use other types of lettuce? Yes, romaine or iceberg can also work well.
5. Crunchy Thai Peanut Chicken Salad with Cabbage

Dive into a world of textures with this Crunchy Thai Peanut Chicken Salad with Cabbage! The cabbage adds a delightful crunch, perfectly complemented by the richness of the peanut dressing. It’s a fantastic option for meal prep, as this salad holds up well in the fridge, making it ideal for lunches throughout the week.
This salad is not only enjoyable but also nutritious, providing a good balance of protein and fiber. Plus, it’s quick to whip up in just 20 minutes!
Ingredients:
– 2 cups napa cabbage, shredded
– 1 cup cooked chicken, shredded
– 1/2 cup carrots, julienned
– 1/2 red bell pepper, thinly sliced
– 1/4 cup sesame seeds
Peanut Dressing:
– 1/3 cup peanut butter
– 1 tbsp soy sauce
– 1 tbsp rice vinegar
– 2 tbsp honey
– Water to thin
Instructions:
1. Whisk together the peanut dressing ingredients until smooth.
2. In a large bowl, combine cabbage, chicken, carrots, bell pepper, and sesame seeds.
3. Drizzle the dressing over the salad and mix to combine.
4. Serve immediately or store in the fridge for up to 3 days.
– Use pre-cooked chicken for quick preparation.
– Add toasted peanuts for extra crunch.
FAQs:
– How long will this salad last? It can last up to three days in the fridge if stored properly.
Meal-prep magic: Crunchy Thai Peanut Chicken Salad with Cabbage makes lunches feel exciting and healthy. Prep in 20 minutes, stash in the fridge, and you’re ready to enjoy protein-rich, fiber-friendly Thai peanut chicken salad all week.
6. Thai Peanut Chicken Salad with Quinoa

Level up your salad with this Thai Peanut Chicken Salad with Quinoa! The addition of quinoa brings a protein-packed punch that makes this dish filling and satisfying. It’s an excellent choice for anyone seeking healthy options that provide sustained energy throughout the day.
This salad is not just nutritious, but also incredibly tasty. With vibrant veggies and a creamy dressing, you’ll enjoy every bite. Plus, it takes just 35 minutes to prepare!
Ingredients:
– 1 cup cooked quinoa
– 1 cup cooked chicken, chopped
– 1/2 cup bell peppers, diced
– 1/2 cup cucumber, diced
– 1/4 cup cilantro, chopped
Peanut Dressing:
– 1/3 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp lime juice
– 1 tbsp honey
– Water to thin
Instructions:
1. Cook quinoa according to package instructions and let it cool.
2. In a bowl, combine quinoa, chicken, bell peppers, cucumber, and cilantro.
3. Whisk together the peanut dressing and pour it over the salad.
4. Toss to combine and serve chilled or at room temperature.
– Use leftover chicken for a quick meal prep.
– Substitute quinoa with brown rice or farro for variety.
FAQs:
– Is quinoa gluten-free? Yes, quinoa is naturally gluten-free.
7. Thai Peanut Chicken Salad with Mango

Sweet and savory come together in this Thai Peanut Chicken Salad with Mango! The juicy mango brings a touch of sweetness that perfectly complements the savory chicken and crunchy veggies. Not only is this salad vibrant and colorful, but it’s also an excellent source of vitamins, making it a fantastic summer dish.
With its delightful flavors and nutrition, this salad is perfect for a light meal or picnic. Plus, it comes together in just 15 minutes, making it a quick option for busy days!
Ingredients:
– 2 cups mixed greens
– 1 cup cooked chicken, shredded
– 1 ripe mango, diced
– 1/2 cup red bell pepper, sliced
– 1/4 cup chopped mint
Peanut Dressing:
– 1/3 cup peanut butter
– 1 tbsp soy sauce
– 1 tbsp lime juice
– 1 tbsp honey
– Water to thin
Instructions:
1. Prepare the peanut dressing by whisking all ingredients together.
2. In a large bowl, combine mixed greens, chicken, mango, bell pepper, and mint.
3. Pour dressing over the salad and toss gently.
4. Serve fresh for the best flavor!
– Use ripe mango for the best sweetness.
– Add avocado for extra creaminess.
FAQs:
– Can I use frozen mango? Fresh is best, but thawed frozen mango works too.
How To Choose The Perfect Thai Peanut Chicken Salad Recipe
When it comes to selecting a Thai peanut chicken salad recipe, you want to ensure it meets your taste preferences and dietary needs. Here’s a simple guide to help you make the best choice.
1. Flavor Profile
Start by considering the flavor profile you enjoy. Thai peanut chicken salads often feature sweet, savory, and tangy notes. If you like a bit of heat, look for recipes that include spicy elements like Sriracha or chili flakes. On the other hand, if you prefer something milder, focus on recipes that highlight the nutty flavor of peanut dressing without extra spices.
2. Ingredient Availability
Check what ingredients you already have at home. Some recipes might require unique items like Thai basil or tamarind paste. If you want to save time and effort, choose a recipe that uses ingredients you can easily find at your local grocery store. This will make your cooking experience smoother and more enjoyable.
3. Nutritional Needs
Consider your dietary requirements or those of your family. If you’re looking for a healthy option, choose recipes that include lean protein like grilled chicken or tofu. Also, check for recipes with fresh vegetables to boost their nutritional content. If you’re on a low-carb diet, a salad with zoodles (zucchini noodles) instead of traditional noodles might be a perfect fit.
4. Meal Prep Ease
If you’re aiming for a meal prep-friendly recipe, look for salads that can be made in advance and stored well. Some recipes are better suited for meal prep than others. For instance, salads with crunchy vegetables like cabbage or carrots hold up nicely in the fridge for a few days. Meanwhile, salads with delicate greens might wilt too quickly.
5. Serving Size
Think about how many people you’re feeding. Some recipes yield enough for a single meal, while others can serve a crowd. Make sure the recipe matches the number of portions you need. If you’re meal prepping for the week, look for recipes that can be easily doubled or tripled.
6. Personal Touch
Feel free to personalize your salad! Once you find a base recipe you like, you can add your favorite ingredients. For example, toss in some mango for sweetness or radishes for crunch. Experimenting with different toppings like crispy nuts or seeds can elevate the dish and make it uniquely yours.
Pro Tip: Before you start, take a moment to read through the entire recipe. This helps you understand the steps involved and see if there are any special techniques or equipment you’ll need. Enjoy the process and don’t hesitate to make it your own!
8. Thai Peanut Chicken Salad with Avocado

Creamy avocado takes this Thai Peanut Chicken Salad to new heights! The rich, buttery texture of avocado combines beautifully with crunchy veggies and bold peanut dressing, creating a deliciously balanced dish. Ideal for a light lunch or a filling dinner, this salad is sure to become a favorite!
Not only is it delicious, but it’s also packed with nutrients. With protein from the chicken and healthy fats from the avocado, it offers a satisfying meal option. Plus, it’s ready in just 15 minutes!
Ingredients:
– 2 cups mixed greens
– 1 cup cooked chicken, shredded
– 1 avocado, diced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup sunflower seeds
Peanut Dressing:
– 1/3 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp lime juice
– 1 tbsp honey
– Water to thin
Instructions:
1. In a small bowl, whisk together the peanut dressing ingredients.
2. In a larger bowl, combine mixed greens, chicken, avocado, tomatoes, and sunflower seeds.
3. Drizzle dressing over the salad and toss gently to mix everything.
4. Serve immediately for best texture!
– Add lime zest for an extra burst of flavor.
– Serve with a side of whole grain bread for a complete meal.
FAQs:
– How do I keep avocado from browning? Squeeze lime juice over the avocado to help prevent browning.
9. Thai Peanut Chicken Salad with Almonds and Apples

Enjoy a unique twist with this Thai Peanut Chicken Salad with Almonds and Apples! The sweet, crisp apples pair perfectly with savory chicken and creamy peanut dressing, offering a delightful combination that’s perfect for picnics or lunch boxes. This salad is not only delicious but also packed with nutrients.
With its balance of flavors and textures, it’s sure to please everyone. Plus, it takes only 15 minutes to prepare, making it a quick and easy meal option!
Ingredients:
– 2 cups spinach leaves
– 1 cup cooked chicken, shredded
– 1 apple, diced
– 1/2 cup sliced almonds
– 1/4 cup dried cranberries
Peanut Dressing:
– 1/3 cup peanut butter
– 2 tbsp apple cider vinegar
– 1 tbsp honey
– 1 tbsp soy sauce
– Water to thin
Instructions:
1. Whisk together all peanut dressing ingredients until smooth.
2. In a large bowl, mix spinach, chicken, apple, almonds, and cranberries.
3. Drizzle dressing over the salad and toss to combine.
4. Serve fresh or refrigerate for a few hours.
– Use different apple varieties for varied sweetness.
– Add a sprinkle of feta for extra flavor.
FAQs:
– Can I substitute almond butter? Yes, almond butter works well in the dressing too.
10. Thai Peanut Chicken Salad with Cilantro Lime Rice

Elevate your meal prep with this Thai Peanut Chicken Salad paired with Cilantro Lime Rice! The rice adds a filling aspect, while the cilantro and lime enhance the salad’s aromatic profile. This well-rounded dish is perfect for any occasion, providing a satisfying and flavorful meal.
This recipe is not only delicious but also nutritious, offering a balance of protein and carbs. Plus, it comes together in just 35 minutes, making it a great option for busy weeknights!
Ingredients:
– 2 cups cooked cilantro lime rice
– 1 cup cooked chicken, shredded
– 1/2 cup red bell pepper, diced
– 1/2 cup corn kernels
– 1/4 cup green onions, sliced
Peanut Dressing:
– 1/3 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp lime juice
– 1 tbsp honey
– Water to thin
Instructions:
1. Prepare cilantro lime rice according to package instructions.
2. In a bowl, combine cooked rice, chicken, bell pepper, corn, and green onions.
3. Whisk together peanut dressing ingredients and pour over the salad.
4. Toss to combine and serve warm or chilled.
– Use Jasmine rice for a fragrant flavor.
– Add black beans for extra protein.
FAQs:
– Can this salad be served warm? Yes, it’s excellent warm or chilled.
11. Thai Peanut Chicken Salad with Baked Tofu

For a vegetarian twist, try this Thai Peanut Chicken Salad with Baked Tofu! The crispy tofu provides a satisfying texture while soaking up the flavors of the peanut dressing beautifully. It’s a delicious way to enjoy a healthy meal without sacrificing taste.
This salad is not only flavorful but also nutritious, offering a good source of protein from the tofu and healthy fats from the dressing. Plus, it’s simple to prepare in just 40 minutes!
Ingredients:
– 1 block of firm tofu, pressed and cubed
– 2 cups mixed greens
– 1/2 cup carrot, shredded
– 1/2 red bell pepper, sliced
– 1/4 cup peanuts, chopped
Peanut Dressing:
– 1/3 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp maple syrup
– 1 tbsp rice vinegar
– Water to thin
Instructions:
1. Preheat the oven to 400°F (200°C) and arrange cubed tofu on a baking sheet. Bake for 25 minutes until golden.
2. In a bowl, mix together the peanut dressing ingredients.
3. Combine mixed greens, baked tofu, carrots, and bell pepper in a bowl.
4. Drizzle dressing over the salad and sprinkle with peanuts.
5. Serve warm or chilled!
– Marinate the tofu for extra flavor before baking.
– Add sesame seeds for a crunchier texture.
FAQs:
– Can I use other vegetables? Yes! Feel free to mix in any of your favorites.
Fun fact: This Thai Peanut Chicken Salad with Baked Tofu can be prepped in under 40 minutes, packing protein from tofu and a crave-worthy peanut dressing. It proves that vegetarian twists don’t skimp on flavor or satisfaction.
12. Thai Peanut Chicken Salad with Sweet Potato

This Thai Peanut Chicken Salad with Sweet Potato offers a delightful twist, with the natural sweetness of roasted sweet potatoes adding robust flavor. It’s a complete meal in a bowl, brimming with vibrant colors and nutrients, ideal for cozy dinners or meal prep!
Not only is this salad delicious, but it’s also very filling and nutritious. With its balance of protein and healthy carbs, it’s perfect for satisfying hunger without feeling heavy. Plus, it takes just 40 minutes to prepare!
Ingredients:
– 1 medium sweet potato, cubed and roasted
– 2 cups mixed greens
– 1 cup cooked chicken, shredded
– 1/2 red bell pepper, diced
– 1/4 cup chopped peanuts
Peanut Dressing:
– 1/3 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp honey
– 1 tbsp lime juice
– Water to thin
Instructions:
1. Preheat the oven to 425°F (220°C) and roast cubed sweet potatoes for 20-25 minutes.
2. Whisk together the peanut dressing ingredients until smooth.
3. In a bowl, combine mixed greens, chicken, roasted sweet potatoes, and bell pepper.
4. Drizzle the peanut dressing over the salad and top with peanuts.
5. Serve warm or at room temperature.
– Try adding black beans for extra protein.
– Garnish with fresh cilantro for a flavor boost.
FAQs:
– Can I make this salad vegan? Yes, substitute chicken with chickpeas or tempeh.
13. Thai Peanut Chicken Salad with Zoodles

Get creative with your veggies by trying this Thai Peanut Chicken Salad with Zoodles! Using spiralized zucchini instead of traditional noodles gives a fresh twist, making this salad a low-carb option. It’s not only delicious and nutritious but also perfect for anyone looking to enjoy a healthy meal without sacrificing flavor!
This salad is a fantastic way to sneak in more veggies while enjoying a satisfying meal. Plus, it’s quick to whip up in just 20 minutes, making it a great choice for busy days!
Ingredients:
– 2 medium zucchinis, spiralized
– 1 cup cooked chicken, shredded
– 1/2 cup bell pepper, sliced
– 1/2 carrot, shredded
– 1/4 cup peanuts, crushed
Peanut Dressing:
– 1/3 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp lime juice
– 1 tbsp honey
– Water to thin
Instructions:
1. Spiralize zucchinis into noodles.
2. In a bowl, mix together the peanut dressing ingredients until smooth.
3. Combine zoodles, chicken, bell pepper, and carrot in a bowl.
4. Drizzle dressing over the salad and toss gently.
5. Serve immediately for the best texture.
– Sauté zoodles for 1-2 minutes if you prefer warmth.
– Add cherry tomatoes for extra color.
FAQs:
– Can I use other vegetables in my zoodles? Yes, you can spiralize cucumbers or carrots too.
14. Thai Peanut Chicken Salad with Beets

Brighten up your meal with this Thai Peanut Chicken Salad with Beets! The sweet, earthy flavor of roasted beets combined with rich peanut dressing creates an irresistible combination that adds vibrancy to your meal prep. This salad is both colorful and nutritious, making it a feast for the eyes and the palate!
In addition to its delightful flavors, this salad is packed with nutrients. With protein from the chicken and fiber from the beets, it’s a wholesome choice for any meal. Plus, it can be made in just 45 minutes!
Ingredients:
– 1 medium beet, roasted and diced
– 2 cups mixed greens
– 1 cup cooked chicken, shredded
– 1/2 cup carrots, shredded
– 1/4 cup walnuts, chopped
Peanut Dressing:
– 1/3 cup peanut butter
– 2 tbsp maple syrup
– 1 tbsp soy sauce
– 1 tbsp lime juice
– Water to thin
Instructions:
1. Roast beets at 400°F (200°C) for 30-35 minutes until tender.
2. Whisk together the peanut dressing ingredients in a bowl.
3. In a large bowl, combine mixed greens, chicken, roasted beets, and carrots.
4. Drizzle the dressing over the salad and top with walnuts.
5. Serve immediately!
– Use pre-cooked beets for ease.
– Pair with goat cheese for an extra layer of flavor.
FAQs:
– Are beets healthy? Yes, beets are rich in vitamins and minerals.
15. Thai Peanut Chicken Salad with Grilled Vegetables

Add a smoky twist to your meal with this Thai Peanut Chicken Salad with Grilled Vegetables! Grilling enhances the natural sweetness of the veggies, making this salad a hearty and delicious option for summer cookouts or casual dinners. Each bite is packed with flavor and nutrition!
This salad is not only tasty but also nutritious, providing a good balance of protein and veggies. Plus, it takes just 35 minutes to prepare, making it a great choice for busy weeknights!
Ingredients:
– 2 cups mixed greens
– 1 cup grilled chicken, shredded
– 1/2 cup zucchini, sliced
– 1/2 cup bell peppers, sliced
– 1/4 cup grilled corn kernels
Peanut Dressing:
– 1/3 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp lime juice
– 1 tbsp honey
– Water to thin
Instructions:
1. Preheat grill and prepare veggies for grilling.
2. Grill vegetables until tender, about 5-7 minutes.
3. In a bowl, mix together peanut dressing ingredients.
4. In a large bowl, combine mixed greens, grilled chicken, grilled veggies, and corn.
5. Drizzle dressing over salad and serve warm.
– Marinate the chicken for extra flavor before grilling.
– Serve with lime wedges for added zest.
FAQs:
– Can I make this salad vegetarian? Yes, use grilled tofu instead of chicken.
16. Thai Peanut Chicken Salad with Pears

Discover the unique flavors of this Thai Peanut Chicken Salad with Pears! The juicy, sweet pears create a delightful contrast to the savory chicken and creamy peanut dressing. This salad is ideal for fall, adding an elegant touch to any table while providing a nutritious meal.
With its balance of flavors and textures, it’s perfect for a light lunch or dinner. Plus, it’s quick to prepare in just 15 minutes, making it a convenient option for busy days!
Ingredients:
– 2 cups arugula
– 1 cup cooked chicken, shredded
– 1 ripe pear, sliced
– 1/4 cup walnuts, toasted
– 1/4 cup feta cheese
Peanut Dressing:
– 1/3 cup peanut butter
– 2 tbsp apple cider vinegar
– 1 tbsp honey
– 1 tbsp soy sauce
– Water to thin
Instructions:
1. In a bowl, whisk together the peanut dressing ingredients.
2. In a large bowl, combine arugula, chicken, pears, walnuts, and feta.
3. Drizzle dressing over the salad and toss gently to combine.
4. Serve fresh!
– Use Bosc or Anjou pears for the best flavor.
– Add a drizzle of balsamic reduction for extra sweetness.
FAQs:
– Can I use blue cheese instead of feta? Yes, blue cheese adds a delicious tang.
17. Thai Peanut Chicken Salad with Radishes

Add a zesty crunch to your meal with this Thai Peanut Chicken Salad with Radishes! The peppery flavor of radishes complements the rich peanut dressing and tender chicken, creating a fresh and exciting salad that’s perfect for any occasion.
This salad is not only vibrant and delicious but also nutritious, providing a good balance of protein and fiber. Plus, it takes just 15 minutes to prepare, making it a quick and easy meal option!
Ingredients:
– 2 cups mixed greens
– 1 cup cooked chicken, shredded
– 1/2 cup radishes, thinly sliced
– 1/2 cup cucumber, diced
– 1/4 cup peanuts, chopped
Peanut Dressing:
– 1/3 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp honey
– 1 tbsp lime juice
– Water to thin
Instructions:
1. In a bowl, whisk together the peanut dressing ingredients until smooth.
2. In a large bowl, combine mixed greens, chicken, radishes, and cucumber.
3. Drizzle the dressing over the salad and mix well.
4. Top with chopped peanuts and serve.
– Thinly slice radishes for the best crunch.
– Add sliced avocado for creaminess!
FAQs:
– Can I use daikon radish? Yes, daikon adds a great flavor as well.
Conclusion

With these 17 Thai Peanut Chicken Salad recipes, you’re sure to find the perfect blend of flavors and textures to satisfy your cravings. Each recipe offers a unique twist, from sweet mango to crunchy almonds, making them ideal for any meal plan.
These salads not only nourish your body but also excite your taste buds, ensuring that you never get bored. So grab your ingredients and start tossing together these delicious and healthy meals!
Frequently Asked Questions
What makes a Thai Peanut Chicken Salad ideal for healthy meal prep?
A Thai Peanut Chicken Salad is ideal for healthy meal prep because it combines lean protein with crunchy vegetables and a bright peanut dressing that satisfies flavor without heavy sauces. For prep, cook chicken in bulk, chop cabbage, carrots, cucumber, and bell peppers, and store everything in separate meal prep containers. Keep the peanut dressing separate until serving so textures stay fresh. This approach helps you enjoy Thai Peanut Chicken Salad all week, with options to switch up greens or proteins as needed.
Tip: batch-cook rice, quinoa, or greens to pair with it for a complete, healthy meal.
Can I customize the Thai salad recipes to fit gluten-free or dairy-free diets?
Absolutely. To fit gluten-free or dairy-free needs, swap in gluten-free tamari or coconut aminos for soy sauce and keep the peanut dressing dairy-free (omit yogurt and use coconut milk or simply water). Use lime juice, peanut butter, a touch of honey, and rice vinegar for brightness. For vegan options, skip fish sauce or use a vegan alternative. These tweaks let you enjoy the Thai salad recipes you love without compromising your diet.
What are the essential ingredients you’ll typically find in these Thai Peanut Chicken Salad recipes?
Essentials you’ll commonly see in these Thai Peanut Chicken Salad recipes include: grilled or shredded chicken for protein; crunchy vegetables like cabbage, carrots, cucumbers, and bell peppers; fresh herbs (cilantro or Thai basil); chopped peanuts for texture; and a tangy, flavorful peanut dressing with lime, fish sauce or soy, and a hint of chili. All of this fits into the broader category of Asian-inspired salads and Thai cuisine flavors for a vibrant meal.
How can I lighten the peanut dressing without losing flavor?
To lighten the peanut dressing without sacrificing flavor, start with the basics: use a smaller amount of oil and rely more on acidity (lime juice or rice vinegar) and a splash of water to thin. A good template is 2 tablespoons peanut butter, 1–2 tablespoons lime juice, 1 teaspoon tamari or soy, 1 teaspoon honey, and enough water to reach your desired consistency. Finish with chili for heat and finely grated garlic for depth. This keeps the Thai Peanut Chicken Salad tasty but friendlier on calories while preserving that signature peanut dressing flavor.
Is it possible to prep Thai Peanut Chicken Salad ahead of time and still taste great?
Yes! Thai Peanut Chicken Salad is great for make-ahead meals. Keep the dressing separate and assemble greens, chicken, and veggies in containers. Choose sturdy greens (romaine, kale) instead of delicate lettuce to avoid sogginess, and add crunchy toppings like roasted peanuts just before serving. Most recipes stay fresh for 3–4 days in the fridge, making it an excellent option for healthy meal prep.
Related Topics
Thai peanut chicken salad
healthy meal prep
Asian-inspired salads
peanut dressing
Thai salad recipes
quick and easy
low-carb meals
nutrient-dense
gluten-free options
meal prep ideas
light summer meals
family-friendly recipes

































































































