Craving something fresh, colorful, and delicious? If you’re like me, nothing hits the spot quite like a vibrant Thai chicken salad with peanut dressing. With its crunchy textures, bold flavors, and a satisfying mix of ingredients, this dish is a perfect way to celebrate the essence of Thai cuisine. I created this post because I want to share my love for this healthy salad. It’s not just a meal; it’s an experience that brings together the best of taste and nutrition.
This blog post is for anyone who enjoys exploring new flavors, particularly those with a passion for healthy eating or Asian-inspired dishes. Whether you’re a busy professional looking for quick meal ideas or a home cook seeking to impress family and friends, you’ll find something here. I’ve gathered 15 unique Thai chicken salad recipes, each with its own twist. These recipes are easy to follow, packed with nutrients, and sure to delight your taste buds.
By diving into this collection, you’ll discover how to whip up crunchy perfection right in your kitchen. Each recipe features a delightful peanut dressing that complements the fresh ingredients beautifully. Get ready to explore exciting combinations, from classic flavors to innovative takes that will keep your meals fresh and exciting.
Key Takeaways
– You’ll find 15 unique Thai chicken salad recipes, perfect for anyone wanting to try something new and healthy.
– Each recipe highlights a delicious peanut dressing that enhances the overall flavor of the salad.
– The salads are designed for easy preparation, making them ideal for busy weeknights or meal prep.
– There’s a variety of ingredients used, ensuring there’s something for everyone, including options with fruits, grains, and vegetables.
– These recipes not only taste great but also provide plenty of nutrition, making them a smart choice for healthy eating.
1. Classic Thai Chicken Salad

Craving a vibrant and satisfying meal? This classic Thai chicken salad is a feast for the senses! Tender grilled chicken mingles with a colorful array of fresh vegetables, creating a dish that’s not only tasty but also packed with nutrients.
The fresh ingredients shine through, with shredded carrots, crunchy bell peppers, and crisp lettuce delivering that perfect crunch. Drizzled with a creamy peanut dressing made from rich peanut butter, soy sauce, and a splash of lime juice, this salad is a delightful blend of flavors.
It’s perfect for a quick lunch, providing plenty of protein and veggies to keep you energized throughout the day. Enjoy it in a large bowl or pack it into jars for easy meals on the go!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: 350 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 20g
– Fats: 17g
– Fiber: 5g
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup shredded carrots
– 1 red bell pepper, sliced
– 4 cups mixed greens (spinach, romaine)
– 1/4 cup chopped peanuts
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– Juice of 1 lime
– 1 tbsp honey
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine the mixed greens, carrots, bell pepper, and chicken.
2. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, and honey until smooth.
3. Pour the peanut dressing over the salad and toss well to combine.
4. Top with chopped peanuts and serve immediately.
If you want extra crunch, add some crispy wonton strips on top!
🥗 Fresh & Crisp Apple Cucumber Salad
Elevate your healthy eating with this refreshing salad recipe that complements any meal perfectly, especially Thai chicken dishes!
2. Spicy Thai Chicken Salad

Looking for something with a kick? This spicy Thai chicken salad is sure to awaken your taste buds! Bursting with flavor, this salad incorporates sriracha in the peanut dressing for that extra heat you crave.
The combination of crunchy cabbage, tender chicken, and the zesty dressing creates an exciting experience. Fresh herbs like cilantro and mint add a refreshing touch, while lime juice brightens the dish. With crunchy peanuts on top, this salad offers the perfect texture.
Ideal for summer picnics or barbecues, it can be prepared in advance and served chilled, making it a go-to option for gatherings!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: 370 per serving
Nutrition Information:
– Protein: 32g
– Carbohydrates: 18g
– Fats: 20g
– Fiber: 4g
Ingredients:
– 2 cups cooked chicken, shredded
– 2 cups cabbage, shredded
– 1/2 cup carrots, shredded
– 1/4 cup cilantro, chopped
– 1/4 cup mint, chopped
– 1/4 cup peanuts, chopped
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp sriracha
– Juice of 1 lime
– Salt to taste
Instructions:
1. In a large bowl, mix the cabbage, carrots, and chicken.
2. In a separate bowl, combine peanut butter, soy sauce, sriracha, lime juice, and salt. Whisk until smooth.
3. Pour the dressing over the salad and toss to combine.
4. Garnish with herbs and chopped peanuts before serving.
Adjust the level of sriracha depending on your heat preference!
Spice lovers unite: a fiery thai chicken salad with peanut dressing can turn weeknight dinners into a chic, crunchy experience. A squeeze of lime, plus fresh cilantro and mint, elevates the flavor, while peanuts add the perfect snap.
3. Thai Chicken Salad with Mango

Want a refreshing twist on your salad? This Thai chicken salad with mango brings together sweet and savory flavors for a delightful dish! Juicy mango pieces add a burst of sweetness that balances the savory chicken and crisp veggies perfectly.
Featuring vibrant ingredients like buttery avocado, crunchy cucumbers, and sweet mango, this salad creates a delightful harmony. The creamy peanut dressing enhances the tropical vibes while pulling everything together beautifully.
Not only is it delicious, but it’s also visually stunning, making it an impressive choice for guests or a light dinner at home.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: 365 per serving
Nutrition Information:
– Protein: 28g
– Carbohydrates: 25g
– Fats: 18g
– Fiber: 6g
Ingredients:
– 2 cups cooked chicken, shredded
– 1 ripe mango, diced
– 1 avocado, diced
– 1 cup cucumbers, sliced
– 1/4 cup cilantro, chopped
– 1/4 cup peanuts, crushed
– 1/4 cup peanut butter
– 1 tbsp lime juice
– 2 tbsp soy sauce
– Salt and pepper to taste
Instructions:
1. In a bowl, combine chicken, mango, avocado, cucumbers, and cilantro.
2. In a separate bowl, whisk peanut butter, lime juice, soy sauce, salt, and pepper together until smooth.
3. Drizzle the dressing over the salad and toss gently.
4. Top with crushed peanuts for added crunch.
Choose ripe mango for the best sweetness!
How To Choose The Right Ingredients for Thai Chicken Salad with Peanut Dressing
When creating a delicious Thai chicken salad with peanut dressing, selecting the right ingredients is essential. The right combination of fresh vegetables, proteins, and dressings can elevate your dish. Here’s how to make the best choices:
1. Fresh Vegetables
Choose a variety of fresh, colorful vegetables for your salad. Crunchy veggies like bell peppers, cucumbers, and carrots not only add texture but also enhance the flavor. Look for vibrant colors, as they usually indicate freshness. Aim for at least three different types to create a visually appealing and nutritious dish.
2. Quality Chicken
Opt for high-quality chicken breast or thighs, as this will be the star protein in your salad. Consider using grilled or poached chicken for a healthier option. If you’re short on time, rotisserie chicken can be a convenient alternative. Make sure to shred or slice the chicken into bite-sized pieces for easy mixing.
3. Authentic Peanut Dressing
A great peanut dressing is key to a delicious Thai chicken salad. Look for a recipe that includes natural peanut butter, soy sauce, lime juice, honey, and a hint of garlic. This combination brings out the authentic flavors of Thai cuisine. If you prefer a store-bought option, check the ingredient list to ensure it’s made from real ingredients without added preservatives.
4. Herbs and Spices
Fresh herbs like cilantro, mint, and basil give your salad a burst of flavor. These herbs are commonly used in Thai cuisine and add freshness. Feel free to use a mix of these herbs to enhance your salad further. Additionally, remember to include spices like red chili flakes or fresh chilies if you want to add some heat.
5. Crunchy Add-Ins
For extra crunch, consider adding nuts or seeds. Peanuts, of course, work great, but you can also use cashews or sunflower seeds. Toast them lightly to enhance their flavor. You might also want to include crispy wonton strips or baked chickpeas for added texture. These ingredients will take your salad to the next level by providing that satisfying crunch.
6. Optional Fruits
Adding fruits to your salad can create a delightful contrast with savory ingredients. Consider mangoes, pineapples, or even grapes for a sweet touch. Choose fruits that complement the other ingredients while keeping the balance in taste. When adding fruits, be mindful of their ripeness for the best flavor.
Pro Tip: When assembling your Thai chicken salad, layer the ingredients for an attractive presentation. Start with the greens at the bottom, followed by the chicken, vegetables, herbs, and finally, drizzle the peanut dressing on top just before serving. This ensures every bite is deliciously balanced!
Choosing the right ingredients is crucial for crafting a tasty Thai chicken salad with peanut dressing. Follow these tips, and you’ll create a refreshing dish that celebrates the vibrant flavors of Thai cuisine. Happy salad making!
4. Thai Chicken Salad with Quinoa

Looking to boost your meal with whole grains? This Thai chicken salad with quinoa is a satisfying option! Quinoa is an excellent source of protein and fiber, making this salad both filling and nutritious.
Pair fluffy quinoa with shredded chicken, crisp veggies, and a zesty peanut dressing for a wholesome dish that will keep you satisfied for hours. The nuttiness of quinoa combined with the creaminess of peanut butter creates a rich experience that’s hard to resist.
Perfect for meal prep, you can pack this salad in mason jars for convenient lunches throughout the week!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 15 mins
– Total Time: 30 mins
– Calories: 400 per serving
Nutrition Information:
– Protein: 32g
– Carbohydrates: 34g
– Fats: 20g
– Fiber: 8g
Ingredients:
– 1 cup quinoa, cooked
– 2 cups cooked chicken, shredded
– 1 cup bell peppers, diced
– 1 cup cucumbers, diced
– 1/4 cup green onions, sliced
– 1/4 cup peanuts, chopped
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp apple cider vinegar
– Salt and pepper to taste
Instructions:
1. In a bowl, combine cooked quinoa, chicken, bell peppers, and cucumbers.
2. In a small bowl, whisk together peanut butter, soy sauce, vinegar, salt, and pepper until smooth.
3. Drizzle dressing over the salad and toss gently to combine.
4. Top with chopped peanuts and green onions before serving.
Quinoa can be cooked a day in advance to save time!
5. Thai Chicken Salad with Noodles

Love noodles? This Thai chicken salad with noodles is a must-try! The addition of rice noodles or soba noodles brings a delightful chewiness that pairs perfectly with the fresh crunch of vegetables.
This salad strikes a fantastic balance: the rich peanut dressing coats the noodles, while vibrant veggies like carrots, bell peppers, and green onions add freshness. Topped with crushed peanuts, it offers that extra texture we all adore.
Serve this salad chilled or at room temperature, making it a versatile option for any gathering!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: 380 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 40g
– Fats: 15g
– Fiber: 4g
Ingredients:
– 4 oz rice noodles, cooked
– 2 cups cooked chicken, shredded
– 1 cup carrots, shredded
– 1 cup bell peppers, sliced
– 1/4 cup cilantro, chopped
– 1/4 cup peanuts, crushed
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp lime juice
– Salt to taste
Instructions:
1. In a bowl, combine the cooked noodles, chicken, carrots, and bell peppers.
2. In a separate bowl, mix peanut butter, soy sauce, lime juice, and salt until well combined.
3. Drizzle the dressing over the salad and toss well.
4. Add cilantro and crushed peanuts on top before serving.
You can add shredded cabbage for extra crunch and color!
Fun fact: Thai chicken salad with peanut dressing turns simple noodles into a crave-worthy crunch, thanks to chewy rice noodles and crushed peanuts. It’s easy to toss together, stores well, and tastes bright, fresh, and comforting in every bite.
6. Thai Chicken Salad with Avocado

Craving something creamy? This Thai chicken salad with avocado adds a luxurious touch to your meal! The richness of avocado beautifully complements the lean chicken and crunchy vegetables.
This salad is not only delicious but also visually appealing, showcasing bright green hues and colorful veggies. The peanut dressing gives it that extra umami kick, making every bite a joy.
Perfect for a light lunch or dinner, this salad comes together quickly and is filling enough to satisfy without weighing you down.
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 10 mins
– Total Time: 20 mins
– Calories: 365 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 15g
– Fats: 22g
– Fiber: 7g
Ingredients:
– 2 cups cooked chicken, shredded
– 1 ripe avocado, diced
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, sliced
– 1/4 cup cilantro, chopped
– 1/4 cup peanuts, crushed
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp lime juice
– Salt to taste
Instructions:
1. In a bowl, combine chicken, avocado, tomatoes, and cucumber.
2. In a separate bowl, whisk together peanut butter, soy sauce, lime juice, and salt until smooth.
3. Pour the dressing over the salad and toss gently to combine.
4. Top with chopped peanuts and cilantro before serving.
Use a ripe avocado for the best creamy texture!
📹 Related Video: Thai Chicken Salad Recipe | Easy Healthy Meal with Tangy Peanut Dressing
7. Thai Chicken Salad with Cabbage

Crunchy cabbage takes the spotlight in this Thai chicken salad, providing a satisfying texture in every bite! The cabbage acts like a canvas, wrapping around the chicken and fresh veggies while soaking up the rich peanut dressing.
This salad is not only refreshing but also incredibly versatile. Feel free to add your favorite ingredients like shredded carrots or bell peppers for extra flavor. The crunchy peanuts on top add that delightful crunch we all crave in a salad.
Ideal for meal prep, you can enjoy this salad over a few days without losing its crunch!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: 340 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 20g
– Fats: 15g
– Fiber: 5g
Ingredients:
– 4 cups green cabbage, shredded
– 2 cups cooked chicken, shredded
– 1 cup carrots, shredded
– 1/2 cup bell peppers, sliced
– 1/4 cup green onions, chopped
– 1/4 cup peanuts, crushed
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp rice vinegar
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine shredded cabbage, chicken, carrots, and bell peppers.
2. In a separate bowl, mix peanut butter, soy sauce, rice vinegar, salt, and pepper until well combined.
3. Drizzle dressing over the salad and toss to combine.
4. Top with chopped green onions and crushed peanuts before serving.
Add a splash of sesame oil for an extra layer of flavor!
8. Thai Chicken Salad with Herbs

Fresh herbs bring a burst of flavor to this Thai chicken salad! The combination of cilantro, mint, and basil creates an aromatic experience that makes this dish feel special.
The herbs beautifully complement the chicken and crunchy veggies, adding layers of freshness that make each bite delightful. The peanut dressing ties everything together, enhancing the overall flavor profile. This salad is a fantastic choice for summer lunches or casual gatherings with friends.
Serve it with a side of rice or enjoy it as a light meal on its own!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: 350 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 15g
– Fats: 20g
– Fiber: 5g
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup carrots, shredded
– 1 cup bell peppers, sliced
– 1/4 cup cilantro, chopped
– 1/4 cup mint, chopped
– 1/4 cup basil, chopped
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp lime juice
– Salt to taste
Instructions:
1. In a bowl, mix together chicken, carrots, bell peppers, and fresh herbs.
2. In a separate bowl, whisk peanut butter, soy sauce, lime juice, and salt until smooth.
3. Pour dressing over the salad and toss well to combine.
4. Serve immediately, garnished with extra herbs.
Experiment with other herbs like Thai basil for an even richer flavor!
9. Thai Chicken Salad with Sesame Dressing

Give your salad a unique twist with this Thai chicken salad featuring sesame dressing! The nutty flavor of sesame oil adds a new dimension to this classic dish, beautifully complementing the peanut butter dressing.
This salad is a delightful mix of crispy greens, tender chicken, and crunchy veggies, all coming together for an explosion of flavor. The combination of peanut and sesame dressings creates a delightful harmony that will tantalize your taste buds. Serve it chilled or at room temperature for a refreshing meal any time of year!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: 380 per serving
Nutrition Information:
– Protein: 28g
– Carbohydrates: 20g
– Fats: 22g
– Fiber: 6g
Ingredients:
– 2 cups cooked chicken, shredded
– 4 cups mixed greens (spinach, romaine)
– 1 cup carrots, shredded
– 1/4 cup sesame oil
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp apple cider vinegar
– 1/4 cup sesame seeds
– Salt to taste
Instructions:
1. In a bowl, combine mixed greens, shredded chicken, and carrots.
2. In a different bowl, whisk together sesame oil, peanut butter, soy sauce, vinegar, and salt until smooth.
3. Drizzle dressing over the salad and toss to combine.
4. Sprinkle toasted sesame seeds on top before serving.
Toast sesame seeds in a dry pan for a few minutes for added flavor!
10. Thai Chicken Salad with Grilled Pineapple

Craving something tropical? Try this Thai chicken salad with grilled pineapple! The sweetness of grilled pineapple provides a delicious contrast to the savory chicken and crunchy veggies.
This salad is rich in flavors and incredibly refreshing, making it an excellent choice for summer or backyard barbecues. The peanut dressing enhances the grilled pineapple, tying all the ingredients together for a delightful dish. Plus, it’s simple enough to prepare in no time!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 10 mins
– Total Time: 25 mins
– Calories: 400 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 25g
– Fats: 20g
– Fiber: 5g
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup grilled pineapple, diced
– 1 cup bell peppers, sliced
– 1/4 cup cilantro, chopped
– 1/4 cup peanuts, crushed
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp lime juice
– Salt to taste
Instructions:
1. In a bowl, combine shredded chicken, grilled pineapple, and bell peppers.
2. In a separate bowl, mix peanut butter, soy sauce, lime juice, and salt until smooth.
3. Drizzle dressing over the salad and toss gently to combine.
4. Top with cilantro and crushed peanuts before serving.
Grill the pineapple until slightly caramelized for extra flavor!
Did you know grilling pineapple reduces acidity and boosts tropical sweetness in under 5 minutes? This Thai chicken salad with peanut dressing delivers a crunchy, refreshing combo—savory chicken, veggies, and grilled pineapple—perfect for quick weeknight meals in under 20 minutes.
11. Thai Chicken Salad with Roasted Veggies

Warm, roasted vegetables elevate this Thai chicken salad to a whole new level! The deep flavors of roasted bell peppers, zucchini, and carrots provide a comforting backdrop to the tender chicken and crunchy greens.
The peanut dressing acts as a delicious complement, enhancing the overall taste of the dish. This salad is ideal for cooler days or when you’re craving something heartier without sacrificing health. Combine all ingredients for a delightful experience that can be enjoyed warm or cold.
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 25 mins
– Total Time: 40 mins
– Calories: 390 per serving
Nutrition Information:
– Protein: 32g
– Carbohydrates: 22g
– Fats: 20g
– Fiber: 6g
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup zucchini, sliced
– 1 cup bell peppers, sliced
– 1 cup carrots, sliced
– 4 cups mixed greens (spinach, arugula)
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp honey
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Toss zucchini, bell peppers, and carrots with olive oil, salt, and pepper; roast for 20 minutes.
2. In a bowl, combine roasted vegetables, shredded chicken, and mixed greens.
3. In a separate bowl, whisk peanut butter, soy sauce, and honey until smooth.
4. Drizzle dressing over the salad and toss to combine before serving.
Add a sprinkle of sesame seeds for an added crunch!
12. Thai Chicken Salad with Crunchy Chickpeas

Ready for a protein-packed dish? This Thai chicken salad featuring crunchy chickpeas is just what you need! Roasted chickpeas provide a satisfying crunch, making your salad even more filling while keeping it healthy.
With a blend of chicken, fresh veggies, and zesty peanut dressing, this salad is perfect for both lunch and dinner. The chickpeas not only add texture but also a nutty flavor that complements the dressing beautifully. Enjoy this salad when you’re looking for a quick meal that leaves you feeling energized!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 20 mins
– Total Time: 35 mins
– Calories: 410 per serving
Nutrition Information:
– Protein: 35g
– Carbohydrates: 30g
– Fats: 18g
– Fiber: 8g
Ingredients:
– 2 cups cooked chicken, shredded
– 1 can chickpeas, drained and rinsed
– 1 cup mixed greens
– 1 cup carrots, shredded
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp lime juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Toss the chickpeas with olive oil, salt, and pepper; roast for 15-20 minutes until crispy.
2. In a bowl, combine chicken, mixed greens, and shredded carrots.
3. In a separate bowl, whisk together peanut butter, soy sauce, lime juice, salt, and pepper until smooth.
4. Drizzle the dressing over the salad, add in crispy chickpeas, and toss to combine.
Experiment with different seasonings on the chickpeas for added flavor!
13. Thai Chicken Salad with Broccoli

Want to sneak in more greens? This Thai chicken salad with broccoli is a fantastic way to do just that! Fresh broccoli florets add a satisfying crunch while providing a healthy dose of vitamins.
Combined with shredded chicken and crisp vegetables, this salad is drizzled with a creamy peanut dressing that enhances the flavors beautifully. It’s perfect for anyone looking to up their vegetable intake while enjoying a flavorful meal. Plus, it’s easy to prepare and can be made ahead of time!
Recipe Overview:
– Servings: 4
– Prep Time: 15 mins
– Cook Time: 5 mins
– Total Time: 20 mins
– Calories: 350 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 20g
– Fats: 15g
– Fiber: 6g
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup broccoli florets, steamed
– 1 cup bell peppers, sliced
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp lime juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine shredded chicken, steamed broccoli, and bell peppers.
2. In a separate bowl, mix together peanut butter, soy sauce, lime juice, salt, and pepper until smooth.
3. Drizzle dressing over the salad and toss well to combine.
4. Serve immediately or refrigerate for later use.
Blanch the broccoli for an even brighter green before adding it to the salad!
14. Thai Chicken Salad with Asian Pear

Looking to impress your guests? This Thai chicken salad featuring Asian pear adds a unique twist! The sweet and crunchy fruit complements the savory ingredients, creating a delightful flavor combination.
Pairing the Asian pear with chicken, crunchy vegetables, and a rich peanut dressing transforms this salad into a show-stopper. The contrast of textures from the pear to the crunchy veggies makes this dish an enticing option for any meal. Plus, it’s perfect for those who want to wow at their next gathering!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 10 mins
– Total Time: 20 mins
– Calories: 365 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 20g
– Fats: 18g
– Fiber: 5g
Ingredients:
– 2 cups cooked chicken, shredded
– 1 Asian pear, thinly sliced
– 1 cup carrots, shredded
– 1 cup cabbage, shredded
– 1/4 cup peanuts, crushed
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp honey
– Salt to taste
Instructions:
1. In a large bowl, combine shredded chicken, sliced Asian pear, carrots, and cabbage.
2. In a separate bowl, whisk together peanut butter, soy sauce, honey, and salt until smooth.
3. Drizzle dressing over the salad and toss to combine.
4. Top with crushed peanuts before serving.
Use a ripe Asian pear for the best sweetness!
15. Thai Chicken Salad with Grapes

Craving something sweet and savory? This Thai chicken salad with grapes is just the ticket! The addition of grapes adds a pop of sweetness that perfectly balances the savory notes of the dressing and chicken.
This salad is perfect for a light lunch or as a side dish at gatherings. With fresh veggies, juicy grapes, and a rich peanut dressing, it’s a delightful twist on the traditional Thai chicken salad. Easy to prepare, it’s also a great option for meal prep, keeping well in the fridge!
Recipe Overview:
– Servings: 4
– Prep Time: 10 mins
– Cook Time: 10 mins
– Total Time: 20 mins
– Calories: 370 per serving
Nutrition Information:
– Protein: 30g
– Carbohydrates: 22g
– Fats: 18g
– Fiber: 5g
Ingredients:
– 2 cups cooked chicken, shredded
– 1 cup grapes, halved
– 1 cup mixed greens
– 1 cup carrots, shredded
– 1/4 cup peanut butter
– 2 tbsp soy sauce
– 1 tbsp lime juice
– Salt to taste
Instructions:
1. In a bowl, combine shredded chicken, grapes, mixed greens, and shredded carrots.
2. In a separate bowl, whisk together peanut butter, soy sauce, lime juice, and salt until smooth.
3. Drizzle dressing over the salad and toss well to combine.
4. Serve immediately, garnished with extra grapes if desired.
Chill the salad for 30 minutes before serving for an even cooler, refreshing taste!
Conclusion

Thai chicken salad with peanut dressing is a versatile and delicious option for those looking to elevate their salad game. With these 15 unique and flavorful recipes, you’re bound to find a new favorite that suits your taste buds!
From the classic to the innovative, there’s a salad here for every occasion. So gather your ingredients, get creative, and enjoy the fantastic flavors of Thai cuisine in every crunchy bite!
Frequently Asked Questions
What makes Thai Chicken Salad with Peanut Dressing a Crunchy, Healthy Choice?
The crunch comes from fresh vegetables and crunchy toppings like cabbage, carrots, peanuts, and crispy onions, paired with juicy chicken. This combination makes the salad filling and satisfying. The thai chicken salad with peanut dressing blends protein, fiber, and healthy fats into a balanced, flavorful meal.
For authentic Thai flavor, whisk in lime juice, fish sauce, a touch of palm sugar, and a splash of sesame oil in the dressing.
Tip: keep some crunchy toppings on hand (like chopped peanuts or crispy onions) to amp up the texture with crunchy salad ideas any day.
How can I customize this Thai salad recipe for different diets or spice levels?
Whether you are cooking for peanut lovers or allergies, this recipe adapts easily. If you have a peanut allergy, swap the peanut dressing with almond butter or a sesame-tahini dressing. Gluten-free? Use tamari or GF soy sauce instead of regular soy sauce. Dairy-free? Omit yogurt and keep the dressing dairy-free. For heat, add fresh Thai chilies or sambal to taste, or leave them out for a milder version.
This keeps it in line with Thai salad recipes and peanut dressing recipes while staying practical for weeknights.
What ingredients give the crunch in this salad, and can I swap them?
Crunchy elements usually come from shredded cabbage and carrots plus peanuts or other nuts and crispy onions or shallots. Substitute in sliced almonds, sunflower seeds, or crispy chickpeas for a similar bite. If you want even more crunch, add thinly sliced cucumbers or bell peppers.
Explore more crunchy salad ideas to keep meals interesting.
How do I make a creamy peanut dressing that complements the salad without overpowering the flavors?
Blend natural peanut butter with lime juice, a splash of fish sauce or soy sauce, a touch of honey or palm sugar, and a little rice vinegar. Add water gradually to reach your desired consistency. Adjust saltiness and sweetness to taste so the dressing enhances, not overpowers, the greens. For a lighter or peanut-free version, try almond butter with a bit of sesame oil or a yogurt-based variation.
This is at the core of peanut dressing recipes and keeps your Thai salad recipes balanced.
Can I meal-prep Thai Chicken Salad with Peanut Dressing for the week?
Absolutely. To keep textures bright, store the chicken and vegetables sealed in the fridge and keep the peanut dressing separate in a jar. When you are ready to eat, toss or dress the salad just before serving. Aim for 3–4 days of freshness in the fridge, and consider portioning into individual containers for easy lunches. This approach aligns with healthy chicken salads and Thai cuisine.
Related Topics
Thai chicken salad
peanut dressing
healthy salads
Thai salad recipes
crunchy salads
quick meals
meal prep
Asian cuisine
easy recipes
fresh ingredients
light lunches
nutritious meals



















































