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👉 Download Now – Just $2.90!Are you craving something fresh, crunchy, and bursting with flavor? Thai peanut salad has a unique way of intertwining nutty goodness with vibrant vegetables, making it a go-to dish for anyone looking to eat healthy without sacrificing taste. Whether you’re preparing for meal prep or need a quick and easy dish for a gathering, these salads offer a delightful escape into Thai cuisine right from your kitchen. I created this post to share my absolute favorite variations of Thai peanut salads that are not only nutritious but also incredibly satisfying.
If you’re someone who enjoys exploring new flavors, loves healthy eating, or is searching for ideas to jazz up your meal prep, this collection is perfect for you. From classic recipes to exciting twists, each salad brings something unique to the table. You’ll find options that cater to every dietary preference, whether you’re a meat lover, vegetarian, or vegan. With these recipes, you’ll gain not just a delicious meal but also the joy of discovering how easy it can be to whip up a healthy dish at home.
Get ready to dive into 15 Thai peanut salad recipes that will inspire your next culinary adventure. Each recipe is crafted to bring out the rich flavors of the peanut dressing and the freshness of the ingredients. You’ll gain practical tips on how to customize these salads, making them suitable for any occasion. Let’s explore the world of nutty bliss together!
Key Takeaways
– Discover a variety of 15 unique Thai peanut salad recipes that cater to different tastes and dietary needs, from classic to contemporary twists.
– Learn about easy meal prep strategies to make these salads ahead of time, ensuring you always have a healthy option ready to go.
– Each recipe features a homemade peanut dressing, allowing you to adjust flavors to suit your palate and dietary restrictions.
– Find practical tips for customizing ingredients, whether adding proteins like chicken or shrimp or keeping it plant-based with tofu or beans.
– Enjoy the benefits of nutritious and satisfying meals that can help you reach your health goals without compromising on flavor or enjoyment.
1. Classic Thai Peanut Salad
Craving a salad that bursts with flavor and crunch? This Classic Thai Peanut Salad is your answer! With a mix of fresh veggies and a rich peanut dressing, it’s not just tasty but also nutritious, making it perfect for meal prep.
Start by gathering the following ingredients:
– 4 cups mixed greens (like spinach and arugula)
– 1 cup shredded carrots
– 1 cup cucumber, sliced
– 1 red bell pepper, thinly sliced
– 1/2 cup red cabbage, shredded
– 1/4 cup chopped peanuts
– 1/4 cup green onions, sliced
For the peanut dressing:
– 1/3 cup peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 tablespoon lime juice
– 1 tablespoon sesame oil
– 1 garlic clove, minced
Preparation is a breeze. Combine all salad ingredients in a large bowl. In a separate bowl, whisk together the dressing ingredients until smooth. Drizzle the dressing over the salad and toss gently. Top with chopped peanuts for an extra crunch. This salad is not only delicious but also packed with nutrients, making it a perfect lunch option!
Nutrition Information: 350 calories per serving, rich in protein and fiber.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes.
Fun fact: A classic thai peanut salad packs premium crunch and protein in one bowl, perfect for meal prep. Chop veggies once, dress twice, and you’ll have crisp thai peanut salad ready in minutes.
2. Crunchy Asian Slaw with Peanut Dressing
Ready to elevate your slaw game? This Crunchy Asian Slaw with Peanut Dressing is bursting with flavors that will keep you coming back for more. It’s a fantastic side dish or can even shine as a main meal!
For this recipe, you will need:
– 3 cups green cabbage, thinly sliced
– 1 cup purple cabbage, thinly sliced
– 1 cup carrots, julienned
– 1 red bell pepper, sliced
– 1/4 cup cilantro, chopped
– 1/4 cup crushed peanuts for topping
For the dressing:
– 1/4 cup peanut butter
– 2 tablespoons rice vinegar
– 1 tablespoon soy sauce
– 1 tablespoon honey or maple syrup
– 1 teaspoon sesame oil
– 1 teaspoon grated ginger
Begin by combining the cabbages, carrots, and bell pepper in a large bowl. In another bowl, stir together the dressing ingredients until smooth. Toss the salad with the dressing and let it chill for about 15 minutes. This allows the flavors to meld beautifully. Top with cilantro and crushed peanuts just before serving for an added crunch!
Nutrition Information: 200 calories per serving, high in antioxidants and fiber.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes.
3. Thai Peanut Chicken Salad
Looking for a filling and delightful salad? This Thai Peanut Chicken Salad is just what you need! Tender chicken meets fresh veggies in a creamy dressing that’s hard to resist.
For this dish, gather:
– 2 cups cooked chicken, shredded
– 4 cups mixed salad greens
– 1 cup carrots, shredded
– 1/2 cup cucumber, sliced
– 1/4 cup chopped peanuts
– 1/4 cup cilantro, chopped
Peanut dressing:
– 1/4 cup peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– 1 tablespoon brown sugar
– 1 teaspoon minced garlic
Mix the salad ingredients in a large bowl. In a separate bowl, whisk together the dressing ingredients until smooth. Pour the dressing over the salad and toss gently. This dish is not just easy to prepare but also offers a delightful combination of flavors and textures that will keep you satisfied!
Nutrition Information: 450 calories per serving, packed with protein and healthy fats.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes.
4. Quinoa Thai Peanut Salad
Craving a hearty and healthy meal? This Quinoa Thai Peanut Salad is a protein-packed delight! Quinoa adds a lovely texture while soaking up all the delicious flavors from the peanut dressing.
Ingredients needed:
– 1 cup cooked quinoa
– 2 cups mixed greens
– 1 cup red bell pepper, diced
– 1/2 cup carrots, shredded
– 1/4 cup green onions, sliced
– 1/4 cup chopped peanuts
Peanut dressing:
– 1/3 cup peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– 1 tablespoon honey
– 1 teaspoon sesame oil
In a large bowl, mix together the quinoa, greens, bell pepper, and carrots. In another bowl, whisk together the dressing ingredients until smooth. Pour the dressing over the salad, toss well, and sprinkle with green onions and peanuts. This vibrant salad is a fantastic meal prep option, keeping well in the fridge for several days!
Nutrition Information: 320 calories per serving, high in protein and fiber.
Prep Time: 10 minutes
Cook Time: 15 minutes (for quinoa)
Total Time: 25 minutes.
How To Choose The Right Thai Peanut Salad Recipe
When it comes to selecting the perfect Thai peanut salad recipe, various elements can make all the difference in flavor, health benefits, and meal prep convenience. Here’s a neat guide to help you choose the best one for your needs.
1. Flavor Profile
Consider what flavors you enjoy. Thai peanut salads can range from sweet and tangy to spicy and nutty. If you prefer a sweeter taste, look for recipes that include ingredients like mango or honey. For those who enjoy heat, options with chili paste or jalapeños might be the best choice. Always opt for recipes that align with your taste preferences to ensure satisfaction.
2. Ingredients
Take a close look at the ingredients list. Some recipes may include common items like cabbage and carrots, while others might introduce unique options like edamame or beets. Check if the ingredients are readily available in your area. If you’re looking for a healthy Thai salad, prioritize recipes that incorporate fresh vegetables and lean proteins.
3. Dietary Restrictions
Be mindful of any dietary restrictions you or your guests may have. If you’re catering to vegans, look for recipes that replace animal proteins with tofu or chickpeas. If gluten is an issue, ensure the recipe uses gluten-free soy sauce. Being aware of these factors will help you select a salad that everyone can enjoy without worry.
4. Preparation Time
Consider how much time you have for meal prep. Some Thai peanut salad recipes are quick and can be put together in under 30 minutes, while others may require longer marinating or cooking times. If you’re in a hurry, opt for easy salad recipes that offer a straightforward approach without compromising on taste.
5. Serving Size
Think about how many people you’re serving. Some recipes are designed as side salads, while others can serve as a main course. If you’re meal prepping for the week, look for larger batch recipes like Thai peanut chicken salad or quinoa Thai peanut salad that can provide multiple servings.
6. Peanut Dressing Variations
A key component of any Thai peanut salad is the dressing. The traditional peanut dressing can be adjusted to suit your needs. Some recipes might include creamy options, while others go for a lighter, vinaigrette-style dressing. If you’re looking for a healthier version, search for recipes that use less sugar and incorporate healthier oils.
Pro Tip: Try experimenting with different textures and flavors by mixing and matching elements from various recipes. For instance, you can combine a crunchy Asian slaw with a creamy peanut dressing from another recipe. This way, you can create a unique salad that perfectly fits your taste and dietary needs. Happy salad-making!
5. Spicy Thai Peanut Salad
If you like a little kick, this Spicy Thai Peanut Salad will hit the spot! With its fiery twist, it’s a fantastic match for grilled chicken or fish, making it a versatile addition to your meal plan.
Ingredients:
– 4 cups mixed greens
– 1 cup shredded carrots
– 1 red bell pepper, sliced
– 1 jalapeño, finely chopped (adjust for heat)
– 1/4 cup chopped peanuts
For the dressing:
– 1/4 cup peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– 1 tablespoon honey
– 1 tablespoon sriracha (or more to taste)
Start by mixing the greens, carrots, bell pepper, and jalapeño in a large bowl. In another bowl, whisk together the dressing ingredients until smooth. Drizzle the spicy dressing over the salad and toss to combine. Finish with a sprinkle of peanuts for an extra crunch! This salad is sure to wake up your taste buds!
Nutrition Information: 310 calories per serving, with added benefits from the fresh vegetables.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes.
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6. Vegan Thai Peanut Salad
Want a plant-based meal that doesn’t skimp on flavor? This Vegan Thai Peanut Salad is fresh, colorful, and completely satisfying! You won’t believe how good a salad can be.
Ingredients:
– 4 cups assorted greens (kale, spinach, romaine)
– 1 cup shredded carrots
– 1 cup cucumber, diced
– 1 red bell pepper, sliced
– 1/4 cup fresh cilantro, chopped
– 1/4 cup peanuts, chopped
Peanut dressing:
– 1/3 cup peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– 1 tablespoon maple syrup
– 1 teaspoon grated ginger
Toss all the salad ingredients together in a large bowl. In a separate bowl, mix the dressing ingredients until smooth. Pour the dressing over the salad and mix well. This salad works wonderfully for meal prep, as the flavors deepen when stored overnight in the fridge!
Nutrition Information: 250 calories per serving, rich in vitamins and minerals.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes.
7. Thai Peanut Salad Wraps
Looking for a fun way to enjoy your Thai salad? These Thai Peanut Salad Wraps are a fantastic solution! Packed with flavor and crunch, they make for a perfect light lunch or snack.
Ingredients:
– 4 large lettuce leaves (iceberg or romaine)
– 1 cup shredded carrots
– 1 cup cucumber, sliced
– 1 red bell pepper, thinly sliced
– 1/4 cup chopped peanuts
Peanut dressing:
– 1/4 cup peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– 1 tablespoon honey
Prepare your lettuce leaves as your wrap base. In a bowl, combine the carrots, cucumber, bell pepper, and peanuts. In another bowl, mix the dressing ingredients until smooth. Spoon the salad mixture into each lettuce leaf and drizzle with the peanut dressing. Roll them up and enjoy! They’re fun, portable, and absolutely delicious!
Nutrition Information: 180 calories per serving.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes.
Fun fact: A Thai Peanut Salad Wrap stacks 4 large lettuce leaves with 1 cup shredded carrots and cucumber—plus 1/4 cup chopped peanuts—for a crunchy, flavorful bite. It proves healthy Thai peanut salad can be a quick, hands-on meal.
8. Thai Peanut Salad with Tofu
This Thai Peanut Salad with Tofu is a delightful vegetarian option that’s both filling and nutritious! Tofu adds a wonderful texture and flavor, making it a great addition to salads.
Ingredients:
– 4 cups mixed greens
– 1 cup firm tofu, cubed and sautéed
– 1 cup shredded carrots
– 1/2 cup cucumber, sliced
– 1/4 cup chopped peanuts
Peanut dressing:
– 1/3 cup peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– 1 tablespoon maple syrup
Start by sautéing the cubed tofu in a non-stick pan until golden brown. In a bowl, combine the greens, cooked tofu, carrots, and cucumber. For the dressing, whisk together the ingredients until creamy. Drizzle the dressing over the salad and toss gently. This dish is perfect for a nourishing lunch that will keep you energized!
Nutrition Information: 420 calories per serving, high in protein and fiber.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes.
Fun fact: A 1-cup serving of cubed tofu adds about 20g protein to a Thai peanut salad, boosting fullness. Prep it in under 15 minutes, and pack for the week.
9. Thai Peanut Salad with Edamame
This Thai Peanut Salad with Edamame is a protein-packed powerhouse! Edamame enhances the nutrient profile of this salad while adding a pleasant texture.
Ingredients:
– 4 cups mixed greens
– 1 cup shelled edamame (cooked)
– 1 cup shredded carrots
– 1 red bell pepper, sliced
– 1/4 cup chopped peanuts
Peanut dressing:
– 1/4 cup peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– 1 tablespoon honey
Mix together the greens, edamame, carrots, and bell pepper in a large bowl. In another bowl, combine the dressing ingredients until creamy. Drizzle the dressing over the salad and toss to combine. This nutritious salad can be prepared in minutes and is perfect for those on-the-go days!
Nutrition Information: 360 calories per serving, with plenty of protein and healthy fats.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes.
10. Thai Peanut Noodle Salad
Noodles and salad come together beautifully in this Thai Peanut Noodle Salad. It’s a hearty dish that can be served cold or at room temperature, making it ideal for meal prep!
Ingredients:
– 8 oz rice noodles, cooked
– 4 cups mixed greens
– 1 cup shredded carrots
– 1 cup cucumber, sliced
– 1/4 cup chopped peanuts
Peanut dressing:
– 1/3 cup peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– 1 tablespoon honey
After cooking the rice noodles, rinse them under cold water to stop the cooking process. In a large bowl, combine the noodles, greens, carrots, and cucumber. In another bowl, whisk together the dressing ingredients until smooth. Toss everything together with the dressing and finish with a sprinkle of peanuts. This salad is filling and bursting with flavor!
Nutrition Information: 400 calories per serving, rich in carbohydrates and protein.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes.
11. Thai Peanut Beet Salad
Looking for a unique salad that dazzles? This Thai Peanut Beet Salad combines earthy beets with crunchy veggies and a nutty dressing. It’s not only delicious but also visually stunning!
Ingredients:
– 2 cups roasted beets, diced
– 4 cups mixed greens
– 1 cup shredded carrots
– 1/4 cup chopped peanuts
– 1/4 cup red onion, thinly sliced
Peanut dressing:
– 1/3 cup peanut butter
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– 1 teaspoon soy sauce
Combine the mixed greens, beets, carrots, and onion in a large bowl. In a separate bowl, whisk together the dressing ingredients until smooth. Drizzle over the salad and toss gently. This salad is colorful, packed with nutrients, and offers a blend of flavors that is sure to impress!
Nutrition Information: 290 calories per serving, high in vitamins and minerals.
Prep Time: 15 minutes
Cook Time: 40 minutes (for roasting beets)
Total Time: 55 minutes.
12. Thai Peanut Salad with Mango
Craving something refreshing and sweet? This Thai Peanut Salad with Mango brings a delightful mix of flavors that’s perfect for summer. Juicy mangoes elevate the salad to a whole new level of deliciousness!
Ingredients:
– 4 cups mixed greens
– 1 ripe mango, diced
– 1 cup shredded carrots
– 1/2 cup cucumber, sliced
– 1/4 cup chopped peanuts
Peanut dressing:
– 1/3 cup peanut butter
– 2 tablespoons lime juice
– 1 tablespoon honey
– 1 tablespoon soy sauce
Combine all the salad ingredients in a large bowl. In another bowl, whisk together the dressing ingredients until creamy. Drizzle the dressing over the salad and toss gently. This vibrant salad is perfect for a light lunch or as a side dish at any summer gathering!
Nutrition Information: 250 calories per serving, bursting with vitamins and healthy fats.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes.
13. Thai Peanut Salad with Shrimp
In the mood for seafood? This Thai Peanut Salad with Shrimp is a delightful option that’s packed with protein and flavor. It’s perfect for a quick dinner or an elegant lunch!
Ingredients:
– 4 cups mixed greens
– 1 cup cooked shrimp, peeled and deveined
– 1 cup shredded carrots
– 1/2 cup cucumber, sliced
– 1/4 cup chopped peanuts
Peanut dressing:
– 1/3 cup peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon lime juice
– 1 tablespoon honey
Combine the salad ingredients in a large bowl. In another bowl, mix the dressing ingredients until smooth. Drizzle the dressing over the salad and toss to combine. This dish is not only satisfying but also a feast for the eyes with its vibrant colors!
Nutrition Information: 360 calories per serving, high in protein and healthy fats.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes.
14. Thai Peanut Fruit Salad
Want a fun and unique twist on your salad? This Thai Peanut Fruit Salad combines sweet fruits with a nutty dressing, creating an unexpected yet delightful flavor profile. It’s a refreshing treat!
Ingredients:
– 2 cups mixed fruit (like melon, pineapple, and strawberries)
– 1 cup shredded carrots
– 1/4 cup chopped peanuts
– 1/4 cup fresh mint leaves, chopped
Peanut dressing:
– 1/4 cup peanut butter
– 2 tablespoons honey
– 1 tablespoon lime juice
In a large bowl, mix the fruit with the shredded carrots and mint. In a separate bowl, whisk the dressing ingredients until smooth. Drizzle the dressing over the fruit salad and toss gently. This refreshing salad is perfect as a dessert or a light snack!
Nutrition Information: 220 calories per serving.
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes.
15. Thai Peanut Salad with Cabbage and Peanuts
Craving something simple yet flavorful? This Thai Peanut Salad with Cabbage offers a delightful crunch that’s sure to please! Cabbage serves as a fantastic base, making this salad both affordable and nutritious.
Ingredients:
– 4 cups green cabbage, thinly sliced
– 1 cup shredded carrots
– 1/2 cup cucumber, sliced
– 1/4 cup chopped peanuts
Peanut dressing:
– 1/4 cup peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon honey
– 1 tablespoon lime juice
Combine the cabbage, carrots, and cucumber in a bowl. In a separate bowl, mix the dressing ingredients until smooth. Drizzle over the salad and toss to combine. This salad is incredibly refreshing and comes together in minutes, making it a go-to option for busy weeknights!
Nutrition Information: 200 calories per serving, high in fiber and low in calories.
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes.
Conclusion
These 15 Thai Peanut Salad recipes offer a delightful way to enjoy vibrant, fresh ingredients while embracing a healthy lifestyle. With options ranging from classic salads to unique twists, there’s something for everyone to enjoy. Don’t hesitate to mix and match ingredients to make these recipes your own! Explore the wonderful world of Thai salads and indulge in the nutty bliss they provide, all while nourishing your body in the process.
Frequently Asked Questions
How can I meal prep a Thai peanut salad for the week without soggy greens?
When you meal prep a thai peanut salad for the week, keep the greens separate from the toppings and dressing to avoid sogginess.
Start with sturdy greens like romaine, kale, or napa cabbage, and chop crunchy veggies that hold up well. Grill or pan-sear your protein (tofu, chicken, shrimp) in advance and store it separately. Keep the peanut dressing in a small jar, and assemble bowls just before eating. For best freshness, portion toppings in layers and refrigerate up to 4 days. If you want extra flavor, pack a squeeze of lime and a pinch of chili flakes in each container.
What are some easy Thai salad recipes with peanut dressing I can batch for meal prep?
Here are a few Thai salad recipes with peanut dressing you can batch: 1) Thai chicken peanut salad with crisp veggies and sesame seeds; 2) Tofu peanut salad with greens and mango for a sweet-savory twist; 3) Shrimp and cucumber Asian-inspired salad with lime-peanut dressing. For each, prep the protein, slice veggies, and whisk a quick peanut dressing (peanut butter, lime juice, soy sauce, honey, garlic) and store separately. Assemble in bowls during the week for fast, easy salad recipes.
How do I make a peanut dressing that tastes authentic and stays fresh in the fridge?
A great peanut dressing starts with a velvety base and bright acidity. Combine creamy peanut butter, lime juice, a splash of soy sauce or tamari, honey or maple syrup, garlic, and a little fresh ginger. Whisk until smooth and emulsify with a neutral oil. Adjust heat with chili paste or flakes. Store in an airtight jar for up to 1 week in the fridge. Shake well before use and taste; add a splash of warm water to loosen if needed. This dressing is essential for healthy Thai salads and other Asian-inspired salads.
What ingredients are essential for healthy Thai salads featuring peanut flavors?
Think of balance: greens, protein, crunch, and a peanut-inspired punch. Essential components include sturdy greens (romaine, kale, or napa cabbage), colorful veggies, a protein (grilled chicken, shrimp, tofu), a healthy fat (avocado or peanuts), and a flavorful peanut dressing with lime, fish sauce or soy, garlic, and chili. Add aromatics like cilantro or mint and a handful of sesame seeds. For a meal-prep-friendly version, keep dressing separate and use whole grain toppings like brown rice or quinoa. These healthy Thai salads stay satisfying and flavorful.
How can I customize Thai peanut salad for different diets or allergies?
You can tailor thai peanut salad to many diets. If nuts are a concern, substitute peanut butter with almond butter or sun butter and use a tahini-lime base; for gluten-free, choose gluten-free soy sauce and ensure ingredients are certified gluten-free. For vegan options, skip fish sauce or use a vegan alternative. Use rice noodles or quinoa for gluten-free carbs. With a few swaps, you still get a delicious, Asian-inspired salad that fits your needs.
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