365 Low-Fat Main Dishes — One Recipe for Every Day!
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👉 Download Now – Just $2.90!Creating delicious and nutritious protein bagels with Greek yogurt has been on my mind lately. As fitness enthusiasts, we often find ourselves searching for convenient snacks that fuel our bodies without sacrificing flavor. The idea of a high-protein breakfast that satisfies cravings while supporting our workout goals is simply irresistible. That’s why I decided to compile this list of 17 tasty protein bagel recipes, all featuring the creamy goodness of Greek yogurt!
If you’re someone who loves working out, hitting the gym, or just maintaining a healthy lifestyle, this post is for you. Whether you’re looking for high-protein snacks or healthy bagel recipes to spice up your breakfast routine, you’ll find something here that fits your needs. From sweet to savory, these bagels are perfect for any time of day and can easily be made to fit within your meal prep schedule.
What you’ll get from this guide is a treasure trove of flavorful recipes that are easy to make at home. Each bagel is packed with protein thanks to the Greek yogurt, making them ideal for those gym-friendly meals. Plus, many options are low-carb, giving you that extra boost without the added guilt. Let’s dive into these scrumptious bagels that are bound to become your new go-to fuel!
Key Takeaways
– Each bagel recipe contains Greek yogurt, which enhances protein content and adds moisture.
– These bagels cater to various tastes, featuring sweet options like Chocolate Chip and savory ones like Spinach and Feta.
– Many recipes are low-carb and can easily fit into your meal prep routine, saving you time in the kitchen.
– Enjoy the benefits of Greek yogurt, such as improved digestion and muscle recovery, while indulging in delicious flavors.
– Each bagel can be customized to suit your personal tastes, making them versatile for breakfast, snacks, or post-workout meals.
1. Classic Greek Yogurt Protein Bagels
Are you ready to create the ultimate protein-packed bagel? These classic Greek yogurt bagels are not only simple to make but also incredibly satisfying. With their chewy texture and delightful flavor, they’re perfect for enjoying plain or dressed up with your favorite spread.
The combination of Greek yogurt and self-rising flour makes these bagels a great source of protein and carbohydrates to fuel your day. Plus, they take just 30 minutes from start to finish, making them a perfect quick fix for breakfast or a post-workout snack.
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1 egg, beaten (for egg wash)
– Optional toppings: sesame seeds, poppy seeds, everything bagel seasoning
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine Greek yogurt and self-rising flour until a dough forms.
3. Divide the dough into four equal pieces and shape each into a bagel.
4. Place the bagels on a baking sheet lined with parchment paper. Brush the tops with the beaten egg and sprinkle with desired toppings.
5. Bake for 20 minutes or until golden brown.
6. Allow to cool slightly before serving warm.
For a sweet twist, consider folding in some blueberries or chocolate chips before baking. These bagels are versatile, whether for breakfast or a post-workout treat.
2. Savory Herb and Cheese Protein Bagels
Looking to spice up your breakfast routine? Savory herb and cheese protein bagels are here to elevate your mornings! Combining tangy Greek yogurt with fresh herbs and melty cheese, these bagels offer a delightful flavor explosion.
Not only do they boast a robust taste, but they are also high in protein, making them a nourishing start to your day. Plus, they are easy to prepare, taking just 35 minutes from start to finish.
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1/2 cup shredded cheese (cheddar or mozzarella)
– 1 tablespoon chopped fresh herbs (parsley, chives, or dill)
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix Greek yogurt, self-rising flour, shredded cheese, chopped herbs, salt, and pepper until a dough forms.
3. Divide the dough into four pieces and shape them into bagels.
4. Arrange on a baking sheet lined with parchment paper and bake for 20 minutes until golden.
5. Allow to cool slightly before enjoying.
Pair with a slice of turkey or a dollop of cream cheese for that extra protein boost. These bagels are perfect for a quick breakfast or a savory snack throughout the day.
3. Sweet Cinnamon Raisin Protein Bagels
Craving a sweeter breakfast option? Sweet cinnamon raisin protein bagels are a delightful way to satisfy your morning sweet tooth! The warm flavors of cinnamon and chewy raisins make these bagels irresistible and perfect for a cozy breakfast treat.
They are not only delicious but also packed with protein, making them a great way to kickstart your day. Plus, they come together in just 30 minutes!
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1/4 cup raisins
– 2 teaspoons cinnamon
– 1 tablespoon honey (optional)
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix Greek yogurt, self-rising flour, raisins, cinnamon, and honey until a dough forms.
3. Shape the dough into bagels and place them on a baking sheet.
4. Bake for 20 minutes or until golden brown.
5. Let cool before enjoying with a drizzle of honey or a smear of almond butter.
A sprinkle of powdered sugar on top after baking adds a lovely touch. Pair these bagels with a nice cup of coffee for the perfect breakfast!
Fun fact: protein bagels with greek yogurt pack more protein than you expect, turning a simple cinnamon raisin bagel into gym fuel. A single bagel with yogurt can reach 15-20g protein, helping kickstart recovery in under 30 minutes.
4. Pumpkin Spice Protein Bagels
Embrace the cozy flavors of fall with pumpkin spice protein bagels! These delightful bagels are not only delicious but also loaded with the nutritional goodness of pumpkin and Greek yogurt.
They provide a fantastic protein boost and are easy to whip up, taking just 35 minutes from start to finish. Perfect for breakfast or a snack any time of year!
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1/2 cup canned pumpkin puree
– 2 teaspoons pumpkin pie spice
– 1 tablespoon maple syrup (optional)
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine Greek yogurt, self-rising flour, pumpkin puree, pumpkin spice, and maple syrup until a dough forms.
3. Shape into bagels and place on a baking sheet.
4. Bake for 20 minutes until golden.
5. Allow to cool slightly before serving with cream cheese or nut butter.
For extra sweetness, sprinkle some brown sugar on top before baking. These bagels are perfect for breakfast or an afternoon snack, bringing that warm fall vibe.
5. Everything Bagel Protein Bagels
Are you a fan of bold flavors? Everything bagel protein bagels are a must-try! Topped with a crunchy mix of sesame seeds, poppy seeds, and everything bagel seasoning, these bagels provide a delightful savory breakfast option.
Not only do they satisfy your taste buds, but they also deliver a solid protein punch, making them ideal for any time of day. Plus, they’re quick and easy, ready in just 30 minutes!
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 2 tablespoons everything bagel seasoning
– 1 egg, beaten (for egg wash)
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Combine Greek yogurt and self-rising flour in a bowl until a dough forms.
3. Shape into bagels and place them on a baking sheet.
4. Brush tops with egg wash and sprinkle everything bagel seasoning on top.
5. Bake for 20 minutes until golden and fragrant. Allow to cool before enjoying.
These bagels are fantastic with cream cheese and smoked salmon for a protein-packed breakfast! Great for meal prep too.
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6. Blueberry Almond Protein Bagels
Indulge in the sweet goodness of blueberry almond protein bagels! Bursting with juicy blueberries and the rich flavor of almonds, these bagels are a delicious way to start your day while providing essential protein.
They’re not only tasty but also easy to make, ready in just 35 minutes. Perfect for breakfast or a quick snack!
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1/2 cup fresh or frozen blueberries
– 1/4 cup almond meal
– 1 tablespoon honey (optional)
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix Greek yogurt, self-rising flour, blueberries, almond meal, and honey until combined.
3. Shape into bagels and place on a baking sheet.
4. Bake for 20 minutes or until golden brown.
5. Allow to cool slightly before enjoying.
Drizzle with almond butter for an extra nutty flavor and added protein. These make a great snack for mid-afternoon cravings!
7. Spinach and Feta Protein Bagels
Looking to sneak some greens into your breakfast? Spinach and feta protein bagels are the perfect solution! This savory option is packed with protein and bursting with flavor, ensuring a wholesome start to your day.
They’re not just nutritious; they’re also simple to prepare, ready in just 35 minutes.
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1/2 cup fresh spinach, chopped
– 1/2 cup feta cheese
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine Greek yogurt, self-rising flour, chopped spinach, feta cheese, salt, and pepper until a dough forms.
3. Shape into bagels and arrange on a baking sheet.
4. Bake for 20 minutes until golden.
5. Allow to cool slightly before enjoying.
Excellent when served with a dollop of Greek yogurt or tzatziki for a burst of flavor. Perfect for lunch or a post-workout snack.
8. Chocolate Chip Protein Bagels
Attention chocolate lovers! Chocolate chip protein bagels are here to satisfy your sweet cravings. With sweet chocolate chips folded into the dough, these bagels make a delightful treat for breakfast or a post-workout snack.
They’re not only delicious but also provide a solid protein boost, ready in just 35 minutes.
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1/2 cup chocolate chips
– 1 tablespoon cocoa powder (optional)
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix Greek yogurt, self-rising flour, chocolate chips, and cocoa powder until a dough forms.
3. Shape the dough into bagels and place on a baking sheet.
4. Bake for 20 minutes or until golden brown.
5. Allow to cool slightly before enjoying warm.
Excellent for breakfast or as a dessert option with a spread of peanut butter or almond butter. These bagels are a sweet way to pack in protein!
9. Zucchini and Chive Protein Bagels
Looking for a healthy breakfast option? Zucchini and chive protein bagels are an excellent choice! These bagels combine the fresh taste of zucchini with the mild flavor of chives, creating a deliciously satisfying way to start your day.
They’re packed with nutrients and are easy to prepare, coming together in just 35 minutes.
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1 medium zucchini, grated
– 1/4 cup chopped chives
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine Greek yogurt, self-rising flour, grated zucchini, chives, salt, and pepper until a dough forms.
3. Shape into bagels and place on a baking sheet.
4. Bake for 20 minutes or until golden brown.
5. Cool slightly before serving with a smear of cream cheese or a slice of turkey.
For a more intense flavor, try adding cheese or a sprinkle of garlic powder to the dough. These bagels are perfect for meal prep and healthy snacking!
Zucchini and chive protein bagels turn a simple morning into a workout-friendly bite. They’re easy to prep and satisfy hunger, proving protein bagels with greek yogurt can fuel your day without sacrificing flavor.
How To Choose the Right Protein Bagels with Greek Yogurt
Choosing the right protein bagels with Greek yogurt can make a huge difference in your fitness journey. With so many flavors and ingredients available, it can be tricky to find the perfect fit for your taste and nutritional needs. Here’s a guide to help you select the best protein bagels for your gym fuel.
1. Flavor Profile
Think about what flavors you enjoy the most. Do you prefer sweet or savory? Protein bagels come in various flavors like classic, cinnamon raisin, and everything bagel. Choosing a flavor you love makes it easier to stick with your healthy eating plan. If you’re feeling adventurous, try out unique flavors like pumpkin spice or spicy jalapeño for a twist.
2. Protein Content
Different brands offer varying levels of protein. Aim for bagels with at least 10-15 grams of protein per serving. This helps to fuel your workouts and supports muscle recovery. Check the nutrition label to ensure you’re getting the protein boost you need. Higher protein content can often come from added sources like Greek yogurt, protein powder, or cottage cheese.
3. Ingredients List
Look closely at the ingredients list. Choose bagels made with whole grains, which provide more fiber and nutrients. Avoid those with added sugars or artificial ingredients, as they can undermine your health goals. Greek yogurt is a great addition for its protein and probiotics, so look for bagels that feature it prominently.
4. Dietary Restrictions
If you have specific dietary needs, consider those when choosing your bagels. Are you following a low-carb or gluten-free diet? There are options available that cater to these needs, like low-carb bagels made with almond flour. Make sure to read the packaging to find bagels that fit your diet plan.
5. Texture Preference
Texture can significantly affect your enjoyment of the bagel. Some people prefer a chewy bagel, while others like a softer option. If you like a crispier bagel, consider toasting it before eating. You might want to try different brands to find the perfect texture that satisfies your taste buds.
6. Portion Size
Consider how many bagels you plan to eat in a week. Most brands package bagels in different quantities. If you’re meal prepping, look for larger packs to save money. Keep in mind the serving size; a typical bagel can be high in calories, so balance it with other healthy foods throughout your day.
Pro Tip: Always check for sales or bulk-buy options at your local grocery store or health food shop. This can help you save money while trying out different flavors and brands. You might find a new favorite that makes your morning routine even better!
By keeping these factors in mind, you can choose protein bagels with Greek yogurt that fit your fitness goals and satisfy your cravings. Enjoy experimenting with different flavors and recipes to fuel your workouts and maintain a healthy lifestyle!
10. Strawberry Cream Cheese Protein Bagels
Treat yourself to strawberry cream cheese protein bagels! The smooth texture of strawberry cream cheese paired with chewy bagels creates a breakfast you won’t want to miss.
These bagels are not only delicious but also provide a nice protein boost, ready in just 35 minutes for a quick and satisfying meal.
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1/4 cup strawberry jam or fresh strawberries, chopped
– 1/2 cup cream cheese
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix Greek yogurt, self-rising flour, and strawberry jam until a dough forms.
3. Shape into bagels and place on a baking sheet.
4. Bake for 20 minutes or until golden brown.
5. Allow to cool slightly before serving with a generous spread of cream cheese.
Fresh strawberries on top of the cream cheese add a lovely presentation. These are perfect for a special weekend breakfast or a brunch gathering!
11. Peanut Butter Banana Protein Bagels
Indulge in the creamy goodness of peanut butter banana protein bagels! This delicious combination offers a perfect energizing breakfast, ideal for fueling up before or after your workout.
Not only are they tasty, but they also provide a solid protein boost, ready in just 35 minutes.
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1 ripe banana, mashed
– 1/4 cup peanut butter
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix Greek yogurt, self-rising flour, mashed banana, and peanut butter until a dough forms.
3. Shape into bagels and place on a baking sheet.
4. Bake for 20 minutes or until golden brown.
5. Allow to cool slightly before serving.
Drizzle with honey or a sprinkle of chia seeds for an added health boost. These bagels satisfy sweet cravings while delivering protein and energy.
12. Roasted Red Pepper and Hummus Protein Bagels
Try a savory twist on breakfast with roasted red pepper and hummus protein bagels! These flavorful bagels are packed with nutrients, making them an excellent option for a satisfying post-workout meal.
They’re not only delicious but also quick to make, ready in just 35 minutes.
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1/2 cup roasted red peppers, chopped
– 1/4 cup hummus
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix Greek yogurt, self-rising flour, roasted red peppers, and hummus until a dough forms.
3. Shape into bagels and place on a baking sheet.
4. Bake for 20 minutes or until golden.
5. Let cool slightly before serving.
These bagels pair beautifully with a fresh salad or can be enjoyed on their own for a savory snack.
13. Garlic and Herb Protein Bagels
Indulge in the rich flavors of garlic and herb protein bagels! Perfect for garlic lovers, these bagels are bursting with flavor and provide a great source of energy to start your day.
They’re not only tasty but also easy to prepare, ready in just 35 minutes.
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 2 cloves garlic, minced
– 1 tablespoon mixed herbs (oregano, basil, thyme)
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine Greek yogurt, self-rising flour, minced garlic, and herbs until a dough forms.
3. Shape into bagels and place on a baking sheet.
4. Bake for 20 minutes until golden brown.
5. Let cool slightly before enjoying.
Serve with marinara sauce for dipping or as a side to your favorite soup for a hearty meal. These bagels are fantastic for any time of the day!
14. Tropical Coconut Protein Bagels
Transport your taste buds to a tropical paradise with coconut protein bagels! Fluffy, light, and bursting with flavor, these bagels are a delightful way to satisfy your cravings while providing essential nutrients.
They’re not only delicious but also easy to prepare, taking just 35 minutes to make.
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1/2 cup shredded coconut
– 1 tablespoon honey (optional)
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine Greek yogurt, self-rising flour, shredded coconut, and honey until a dough forms.
3. Shape into bagels and place on a baking sheet.
4. Bake for 20 minutes or until golden brown.
5. Let cool slightly before enjoying with a tropical fruit spread.
Pair these bagels with fresh pineapple chunks for a refreshing breakfast. Perfect for summer brunches!
Fun fact: protein bagels with greek yogurt can fuel workouts with about 15g of protein per serving. This tropical coconut version takes just 35 minutes to bake, giving you a tasty, fast boost before your session.
15. Smoked Salmon and Cream Cheese Protein Bagels
For a sophisticated breakfast option, try smoked salmon and cream cheese protein bagels! These savory bagels offer a delightful combination of flavors that will impress anyone looking for a delicious brunch option.
They’re not only tasty but also provide a solid protein boost, ready in just 35 minutes.
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1/2 cup smoked salmon, sliced
– 1/2 cup cream cheese
– Fresh dill for garnish
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix Greek yogurt and self-rising flour until a dough forms.
3. Shape into bagels and place on a baking sheet.
4. Bake for 20 minutes until golden brown.
5. After cooling, spread cream cheese on each bagel and top with smoked salmon and garnish with dill.
A squeeze of fresh lemon juice adds brightness to this savory bagel. Perfect for a leisurely weekend brunch!
16. Vanilla Protein Bagels with Honey Drizzle
For a delightful twist, try vanilla protein bagels drizzled with honey! These sweet bagels provide a fantastic way to enjoy breakfast while still benefiting from a high protein option.
They’re not only delicious but also easy to make, taking just 35 minutes to prepare.
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1 tablespoon vanilla extract
– Honey for drizzling
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, combine Greek yogurt, self-rising flour, and vanilla extract until a dough forms.
3. Shape into bagels and place on a baking sheet.
4. Bake for 20 minutes until golden brown.
5. Let cool slightly before drizzling with honey before serving.
These bagels are fantastic with fresh fruit toppings or yogurt for an extra boost!
17. Spicy Jalapeño Protein Bagels
Spice up your mornings with spicy jalapeño protein bagels! These bagels offer a delightful kick that’ll awaken your taste buds, making them a fun and flavorful breakfast option.
Not only are they delicious, but they also provide a good protein boost, ready in just 35 minutes.
Ingredients:
– 1 cup Greek yogurt
– 1 cup self-rising flour
– 1/4 cup chopped jalapeños
– 1/2 cup shredded cheese (pepper jack or cheddar)
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix Greek yogurt, self-rising flour, chopped jalapeños, and cheese until a dough forms.
3. Shape into bagels and place on a baking sheet.
4. Bake for 20 minutes until golden brown.
5. Allow to cool slightly before serving.
Serve with cream cheese or avocado for a creamy contrast to the spiciness. These bagels are sure to become a breakfast favorite among spice lovers!
Conclusion
Protein bagels with Greek yogurt are more than just a trend; they’re a delicious and nutritious way to start your day! With a variety of flavors and ingredients, there’s a protein bagel recipe for every mood.
Experiment with these recipes to find your favorites, and remember, the perfect bagel is just a mix away. Happy bagel-making!
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