365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!As summer approaches, my cravings for fresh flavors and vibrant Mediterranean dishes reach an all-time high. There’s something about the sun-soaked beaches of Greece that makes me long for those delightful bites that are perfect for sharing—or enjoying solo! If you’re someone who loves easy-to-make snacks and appetizers, you’re in for a treat. This post is crafted just for you, whether you’re planning a picnic, hosting friends, or just want to indulge in some healthy finger foods at home.
I’ve pulled together a list of 15 Greek snacks and appetizers that are not only simple to whip up but also packed with flavor and nutrition. These dishes are great for anyone looking to embrace the Mediterranean diet while enjoying traditional Greek recipes. From creamy dips to savory pastries, you’ll find quick appetizers that will impress your guests or make for a satisfying evening snack. Let’s dive into the world of Greek cuisine and explore these delicious options together!
Key Takeaways
– Diverse Options: Discover a mix of traditional and modern Greek snacks, including dips, pies, and salads, perfect for any occasion.
– Easy to Prepare: Each recipe is designed to be simple and quick, allowing you to create delicious dishes without spending all day in the kitchen.
– Healthy Choices: Many of these appetizers fit well within the Mediterranean diet, focusing on fresh ingredients that boost both taste and nutrition.
– Great for Sharing: These finger foods are ideal for gatherings, making it easy to serve and enjoy with friends and family.
– Flavorful Ingredients: Expect to use staples like olive oil, feta cheese, and fresh herbs, which are essential to achieving authentic Greek flavors in every bite.
1. Tzatziki Sauce

Craving something cool and creamy to elevate your snacks? Tzatziki sauce is a refreshing Greek yogurt dip that adds zest to any gathering. With its rich probiotics from Greek yogurt, it’s not just tasty, but also a healthy choice. Pair it with pita, fresh veggies, or grilled meats for a burst of flavor that everyone will love. The combination of grated cucumber, garlic, and dill creates an invigorating experience, perfect for summer barbecues or as a delightful side.
Ingredients:
– 1 cup Greek yogurt
– 1 medium cucumber (grated and drained)
– 2 cloves garlic (minced)
– 1 tablespoon fresh dill (chopped)
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. In a mixing bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, and lemon juice.
2. Mix well until all ingredients are evenly combined.
3. Season with salt and pepper to taste. Adjust garlic or dill according to preference.
4. Chill in the refrigerator for at least 30 minutes to enhance flavor before serving.
FAQs:
– Can I make this ahead of time? Yes, tzatziki can be prepared a day in advance and stored in the fridge. The flavors meld beautifully!
– What can I serve with tzatziki? It pairs excellently with pita chips, grilled meats, or as a salad dressing.
Did you know tzatziki can boost your snack health with 2x the probiotics from Greek yogurt and refreshing cucumber? It’s a simple, crowd-pleasing greek snacks & appetizers trick: add garlic and dill, then dip pita or veggies for instant summer flavor.
2. Spanakopita (Spinach Pie)

Looking for a savory snack that’s both flaky and delicious? Spanakopita is a traditional Greek pastry filled with a delightful mixture of spinach and feta cheese, all wrapped in layers of crispy phyllo dough. This versatile pie can be enjoyed warm or at room temperature, making it an ideal choice for parties or picnics. Each bite offers a satisfying contrast between the golden layers and the creamy filling, making it a fantastic way to sneak some greens into your diet.
Ingredients:
– 1 lb fresh spinach (washed and chopped)
– 1 cup feta cheese (crumbled)
– 1 small onion (finely chopped)
– 2 tablespoons olive oil
– 1 package phyllo pastry (thawed)
– 1 egg (beaten for egg wash)
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat and sauté the onion until translucent.
3. Add chopped spinach and cook until wilted, seasoning with salt and pepper.
4. In a bowl, combine the spinach mixture with feta cheese.
5. Layer phyllo sheets, brushing each with olive oil, then spoon filling along one edge and roll up.
6. Place on a baking sheet, brush with egg wash, and repeat with remaining dough.
7. Bake for 30-40 minutes until golden brown and crispy.
FAQs:
– Can I freeze spanakopita? Yes! You can freeze uncooked spanakopita before baking; wrap tightly in plastic and foil.
How To Choose the Right Greek Snacks & Appetizers
Choosing Greek snacks and appetizers can be a delightful yet challenging task. With so many options, deciding which ones to serve can feel overwhelming. Here are some helpful tips to guide you in selecting the best Greek snacks and appetizers for your next gathering or meal.
1. Consider Your Guests’ Preferences
Understanding your guests is key. Are they vegetarian, vegan, or do they have any food allergies? Knowing their preferences will help you select snacks that everyone can enjoy. For example, if you know someone is avoiding dairy, skip dishes like feta cheese with olive oil. Instead, opt for hummus or a flavorful melitzanosalata (eggplant dip).
2. Balance Flavors and Textures
Greek cuisine is rich in flavor, combining herbs, spices, and fresh ingredients. Aim to create a mix of savory, sweet, and tangy snacks. For example, pair crispy spanakopita (spinach pies) with refreshing Greek salad skewers. This balance enhances the overall dining experience and keeps your guests excited about what’s next.
3. Think About Preparation Time
Some Greek appetizers can take a considerable amount of time to prepare, while others are quick and easy. If you’re short on time, consider making tzatziki sauce or a quick hummus with olive oil and paprika. These can be whipped up in minutes. For more elaborate dishes like dolmades (stuffed grape leaves), consider making them ahead of time or enlisting a friend for help.
4. Focus on Fresh Ingredients
Freshness is essential in Greek cooking. Ingredients like ripe tomatoes, fresh herbs, and high-quality olive oil can elevate any dish. When choosing your snacks, opt for the freshest produce you can find. For instance, using fresh spinach in spanakopita makes a noticeable difference compared to frozen. You can even visit local farmers’ markets for the best ingredients.
5. Portion Sizes Matter
When preparing finger foods and appetizers, consider the portion sizes. You want each snack to be easy to grab and eat without overwhelming your guests. For example, cut grilled halloumi cheese into bite-sized pieces or serve fried zucchini with a small bowl of tzatziki for dipping. This makes it easier for everyone to enjoy a variety of flavors without overindulging in one item.
6. Add Variety
A good selection of appetizers keeps the dining experience interesting. Incorporate a mix of warm and cold dishes to appeal to different tastes. You can offer hot options like Greek meatballs (keftedes) alongside cold dishes such as Greek yogurt parfaits. This variety ensures there’s something for everyone, making your gathering more enjoyable.
Pro Tip: You can create a beautiful platter by arranging your chosen snacks artfully on a large serving board. This not only looks impressive but also makes it easy for guests to pick and choose their favorites!
3. Feta Cheese with Olive Oil and Herbs

In need of a simple yet flavorful appetizer? This dish highlights the rich taste of Greek feta cheese, elevated by a drizzle of olive oil and fresh herbs. It’s a no-fuss option that requires minimal prep while delivering maximum flavor. Creamy, salty feta pairs beautifully with fruity olive oil, while herbs like oregano and thyme add aromatic notes. Serve it with crusty bread or crackers for an effortlessly satisfying snack.
Ingredients:
– 200g feta cheese (block or crumbled)
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Freshly cracked black pepper to taste
Instructions:
1. Place feta cheese on a serving platter.
2. Drizzle generously with olive oil.
3. Sprinkle dried herbs and black pepper on top.
4. Serve immediately with bread or crackers.
FAQs:
– Is it better with crumbled feta or a block? Both options are great; a block looks beautiful while crumbled is perfect for dipping!
🥗 Fresh & Crisp Salad Delight
Elevate your Greek snack game with this refreshing Apple Cucumber Salad recipe that’s perfect for any gathering!
4. Greek Meatballs (Keftedes)

Are you ready to indulge in savory meatballs bursting with flavor? Keftedes, or Greek meatballs, are tender and packed with herbs like parsley and mint, along with a hint of garlic. Baked to perfection, they serve as a delightful appetizer or main dish and pair wonderfully with tzatziki or tomato sauce. These versatile meatballs make any occasion feel special and satisfying.
Ingredients:
– 1 lb ground beef or lamb
– 1/2 cup bread crumbs
– 1/4 cup onion (finely chopped)
– 2 cloves garlic (minced)
– 2 tablespoons fresh parsley (chopped)
– 1 tablespoon fresh mint (chopped)
– 1 egg
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix all ingredients until just combined.
3. Form into bite-sized meatballs and arrange on a baking sheet.
4. Bake for 20 minutes or until golden and fully cooked.
FAQs:
– Can I freeze uncooked meatballs? Yes, freeze them on a baking sheet before transferring to a bag once solid.
5. Dolmades (Stuffed Grape Leaves)

Searching for a unique appetizer to impress your guests? Dolmades are delightful grape leaves stuffed with a flavorful mixture of rice, herbs, and sometimes meat. These little bundles are often served with lemon wedges and yogurt or tzatziki for dipping. Their refreshing taste and unique texture make them a fantastic finger food option that’s perfect for sharing, showcasing the vibrant flavors of Mediterranean cuisine.
Ingredients:
– 1 jar grape leaves (drained and rinsed)
– 1 cup rice (uncooked)
– 1 onion (finely chopped)
– 1/4 cup olive oil
– 1/4 cup fresh dill (chopped)
– Juice of 1 lemon
– Salt and pepper to taste
Instructions:
1. Sauté onion in olive oil until softened.
2. Add rice, dill, lemon juice, salt, and pepper. Stir for a few minutes, then remove from heat.
3. Lay a grape leaf flat, add a spoonful of filling at the base, and roll tightly, folding in the sides.
4. Arrange dolmades in a pot, cover with water, and simmer for 45 minutes.
5. Serve warm or at room temperature with lemon wedges.
FAQs:
– Can I make dolmades in advance? Absolutely! They can be stored in the fridge for a few days and taste even better as the flavors meld.
Fun fact: Dolmades originated in the Mediterranean and vary in fillings, but a classic grape leaf roll delivers 8–12 bites per tray. Serve with lemon and tzatziki for a crowd-friendly greek snacks appetizers win.
6. Hummus with Olive Oil and Paprika

Craving a creamy, satisfying dip to enjoy with snacks? Hummus is a beloved Mediterranean staple made from chickpeas and tahini that offers rich flavor and texture. Its versatility allows for various toppings, but a classic drizzle of olive oil and a sprinkle of paprika never disappoints. Not only is it delicious, but hummus is also a great source of protein and fiber, making it a healthy choice for any occasion.
Ingredients:
– 1 can chickpeas (drained and rinsed)
– 1/4 cup tahini
– 2 tablespoons olive oil
– 1 clove garlic (minced)
– Juice of 1 lemon
– Salt and pepper to taste
– Paprika (for garnish)
Instructions:
1. Combine chickpeas, tahini, olive oil, garlic, lemon juice, salt, and pepper in a food processor.
2. Blend until smooth, adding water for desired consistency.
3. Transfer to a serving dish, drizzle with olive oil, and sprinkle with paprika.
4. Serve with pita bread or fresh veggies.
FAQs:
– How long does hummus last in the fridge? Hummus can last up to a week when stored in an airtight container.
7. Greek Salad Skewers

Ready for a fun twist on a classic salad? Greek salad skewers are an easy and delightful way to enjoy the vibrant flavors of a Greek salad in bite-sized pieces. Juicy tomatoes, crisp cucumber, creamy feta, and briny olives come together nicely on skewers, all drizzled with olive oil. These colorful bites are perfect for parties and can be whipped up in just minutes, making them an excellent choice for quick appetizers.
Ingredients:
– 1 cup cherry tomatoes
– 1 cucumber (cut into chunks)
– 1 cup feta cheese (cubed)
– 1/2 cup Kalamata olives
– 2 tablespoons olive oil
– Salt and pepper to taste
– Skewers (wooden or metal)
Instructions:
1. On each skewer, thread a tomato, cucumber chunk, feta cube, and olive.
2. Repeat until the skewer is filled, leaving space at the ends.
3. Drizzle with olive oil and sprinkle with salt and pepper before serving.
FAQs:
– Can I make these ahead of time? Yes, you can assemble these skewers a few hours in advance; just keep them refrigerated until serving.
8. Baked Eggplant with Garlic and Olive Oil

Looking for an elegant yet simple dish? Baked eggplant is a Mediterranean delight that showcases the versatility of this vegetable. Sliced and baked with garlic and olive oil, the eggplant becomes tender and flavorful, making it a perfect appetizer or side dish. This dish is low in calories and packed with nutrients, so you can enjoy it guilt-free. Drizzle with more olive oil and sprinkle fresh herbs for an extra touch of flavor!
Ingredients:
– 2 medium eggplants (sliced)
– 4 cloves garlic (minced)
– 1/4 cup olive oil
– Salt and pepper to taste
– Fresh parsley or basil (for garnish)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Arrange sliced eggplant on a baking sheet.
3. Drizzle with olive oil, then sprinkle with garlic, salt, and pepper.
4. Bake for 25-30 minutes until golden and tender.
5. Garnish with fresh herbs before serving.
FAQs:
– Can I grill the eggplant instead? Yes, grilling gives it a delicious smoky flavor!
9. Greek Yogurt Parfait

Searching for a delicious and healthy way to start your day? This Greek yogurt parfait is a delightful combination of creamy yogurt, fresh fruits, honey, and crunchy granola. The mix of textures and flavors makes it a satisfying option for breakfast or a light dessert. With protein and probiotics from the yogurt and natural sweetness from the fruits, you can customize it with your favorite toppings to suit your taste.
Ingredients:
– 2 cups Greek yogurt
– 1 cup mixed fresh fruits (berries, banana, etc.)
– 1/2 cup granola
– Honey to drizzle
Instructions:
1. In a glass or bowl, layer Greek yogurt followed by mixed fruits.
2. Add a layer of granola, repeating until the glass is filled.
3. Drizzle honey on top before serving.
FAQs:
– Can I make this ahead of time? It’s best to assemble just before eating to keep granola crunchy.
Healthy mornings start with simple joy: a Greek yogurt parfait that proves Greek snacks appetizers can be both delicious and light. Mix yogurt, fruit, honey, and granola; you customize the crunch and sweetness, and you’re ready to power through the day.
10. Grilled Halloumi Cheese

Want to impress your guests with something unique? Grilled halloumi cheese is an indulgent appetizer that’s simple to prepare. Halloumi holds its shape when grilled, becoming warm and slightly crispy on the outside while remaining gooey inside. Its salty flavor pairs perfectly with a drizzle of olive oil and a sprinkle of herbs, making it a great dish for grilling season or any gathering!
Ingredients:
– 8 oz halloumi cheese (sliced)
– 2 tablespoons olive oil
– Fresh rosemary or thyme (optional)
Instructions:
1. Preheat the grill to medium-high heat.
2. Brush halloumi slices with olive oil on both sides.
3. Grill for 2-3 minutes on each side until golden and slightly charred.
4. Remove from the grill and sprinkle with fresh herbs before serving.
FAQs:
– Can I use a grill pan instead? Yes, a grill pan works perfectly for indoor cooking!
11. Taramosalata (Fish Roe Dip)

Looking to try something new? Taramosalata is a distinctive Greek dip made from fish roe, typically enjoyed with bread or fresh vegetables. Its creamy texture and salty flavor make it a unique addition to any appetizer spread. Although it may be unfamiliar to some, this traditional dip is a beloved treat in Greece, offering a savory bite that’s unlike any other!
Ingredients:
– 1/2 cup fish roe (such as tarama)
– 1/2 cup stale bread (soaked in water and squeezed dry)
– 1/4 cup olive oil
– Juice of 1 lemon
Instructions:
1. In a food processor, combine fish roe, soaked bread, lemon juice, and olive oil.
2. Blend until smooth and creamy.
3. Adjust consistency with more olive oil if needed.
4. Serve with pita or raw vegetables.
FAQs:
– Is taramosalata gluten-free? Yes, if you use gluten-free bread.
12. Fried Zucchini with Tzatziki

Craving something crunchy and savory? Fried zucchini slices are a popular snack in Greece, offering a delightful treat that’s hard to resist. Lightly battered and fried until crispy, these zucchini are tender inside, making them a perfect pairing with tzatziki. This appetizer is great for veggie lovers and can be served any time of the day, transforming vegetables into a fun and delicious dish!
Ingredients:
– 2 medium zucchinis (sliced)
– 1 cup flour
– 1 egg (beaten)
– 1 cup breadcrumbs
– Olive oil for frying
Instructions:
1. Set up a dredging station with flour, beaten egg, and breadcrumbs.
2. Dip each zucchini slice in flour, then egg, and coat with breadcrumbs.
3. Heat olive oil in a skillet over medium heat and fry until golden brown.
4. Drain on paper towels and serve hot with tzatziki.
FAQs:
– Can I use other vegetables? Yes, bell peppers and eggplant also work well!
13. Greek Potato Salad

Searching for a refreshing side dish? Greek potato salad combines tender potatoes with fresh vegetables, olives, and a tangy dressing for a delightful twist. Unlike heavy mayonnaise-based salads, this version uses olive oil and vinegar for a lighter touch. Fresh herbs like parsley or dill elevate the flavors, making it a perfect complement to grilled meats or a standalone snack!
Ingredients:
– 4 medium potatoes (peeled and cubed)
– 1/2 cup cherry tomatoes (halved)
– 1/2 cup green olives (sliced)
– 1/4 cup red onion (finely chopped)
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– Salt and pepper to taste
Instructions:
1. Boil potatoes in salted water until fork-tender, then drain and let cool.
2. In a bowl, combine potatoes, tomatoes, olives, and red onion.
3. Drizzle with olive oil and vinegar, seasoning with salt and pepper.
4. Toss gently to combine and serve at room temperature.
FAQs:
– Can I make this ahead of time? Yes, Greek potato salad can be prepared a day in advance and stored in the fridge.
14. Melitzanosalata (Eggplant Dip)

Craving a dip that’s rich in flavor? Melitzanosalata is a smoky, savory eggplant dip perfect for spreading on bread or enjoying with pita chips. Made from roasted eggplants blended with garlic, lemon, and olive oil, this dip offers depth of flavor that’s irresistible. Not only is it delicious, but it’s also healthy and fits well into the Mediterranean diet. Serve it as part of a mezze platter or as a snack anytime!
Ingredients:
– 2 medium eggplants (roasted)
– 2 cloves garlic (minced)
– 1/4 cup olive oil
– Juice of 1 lemon
– Salt to taste
Instructions:
1. Preheat the oven to 400°F (200°C) and roast eggplants until soft, about 30 minutes.
2. Once cooled, scoop the flesh into a food processor.
3. Add garlic, lemon juice, olive oil, and salt, and blend until smooth.
4. Serve with pita or fresh bread.
FAQs:
– Can I use canned eggplant? Fresh is best, but canned can work in a pinch.
15. Cheese Pie (Tiropita)

In the mood for a flaky, cheesy delight? Tiropita is a scrumptious cheese pie filled with a blend of feta and other cheeses, wrapped in layers of buttery phyllo dough. This comforting dish is crispy on the outside and warm and cheesy on the inside, making it a favorite for both adults and kids. Tiropita can be served as an appetizer, snack, or even a light meal, making it a staple at Greek gatherings!
Ingredients:
– 1 package phyllo pastry (thawed)
– 2 cups feta cheese (crumbled)
– 1 cup ricotta cheese
– 1 egg (beaten)
– 1/2 cup olive oil (for brushing)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix feta, ricotta, and beaten egg until well combined.
3. Layer phyllo sheets in a baking dish, brushing each layer with olive oil.
4. Spread cheese mixture on top, then fold phyllo over filling.
5. Brush the top with olive oil and bake for 30 minutes or until golden.
FAQs:
– Can I freeze tiropita? Yes, freeze before baking, and bake directly from frozen.
Conclusion

These 15 Greek snacks and appetizers are a journey through the flavors of the Mediterranean, each offering a delightful taste of Greece. Whether you’re preparing a meal for friends, enjoying a quiet night at home, or looking for healthy options, these recipes provide a range of choices to satisfy every palate. They’re not only easy to make but also filled with fresh ingredients that align with a healthy lifestyle. Bring a piece of Greece into your kitchen and savor the joy of sharing these delicious bites!
Don’t forget to share your favorites and experiment with these recipes. Happy snacking!
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