365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!When I think about cozy nights and warm comforts, my mind drifts straight to the sweet, soothing world of Chinese dessert soups. These delightful bowls of goodness have a way of wrapping you in warmth, both physically and emotionally. Whether you’re curled up on the couch or looking to impress at a gathering, these traditional Chinese desserts provide a burst of flavor and a splash of nostalgia. I created this post to share my love for these warm dessert soups, bringing together a variety of recipes that embody comfort and a hint of sweetness.
If you’re someone who enjoys exploring traditional Chinese desserts or simply loves to try new Asian sweet soups, you’re in for a treat. This guide is perfect for food enthusiasts, home cooks, or anyone searching for new comforting soup recipes to bring warmth to their table. You’ll find a collection of 19 unique recipes that aren’t just delicious—they’re also steeped in culture and history, making them a wonderful addition to any meal or cozy night in.
In this post, you’ll discover a treasure trove of warm dessert soups, complete with ingredients and methods that are easy to follow. Each recipe promises to deliver that comforting feeling we all crave, especially during the colder months. From the familiar taste of Sweet Red Bean Soup to the creamy richness of Almond Soup, there’s something here for everyone. Let’s dive into these comforting creations that not only taste amazing but also warm your soul.
Key Takeaways
– Discover 19 comforting recipes for traditional Chinese dessert soups that will warm you up on chilly days.
– Learn about the health benefits of ingredients like red beans, mung beans, and lotus seeds featured in these soups.
– Understand the cultural significance behind each dessert soup, enhancing your appreciation for Chinese cuisine.
– Find easy-to-follow instructions for making each soup, ensuring a hassle-free cooking experience.
– Enjoy a variety of flavors and textures, from sweet and nutty to creamy and fruity, catering to diverse taste preferences.
1. Sweet Red Bean Soup (红豆汤)
Craving a warm and comforting dessert? Sweet red bean soup, or 红豆汤, is a beloved classic that brings together sweet and earthy flavors. With its rich taste and nutritious profile, this dish is not just a treat; it’s a wholesome choice filled with antioxidants and fiber from red beans. You can easily elevate this soup by adding a touch of mochi or coconut milk for creaminess, making each spoonful even more delightful.
It’s typically served warm, and you can choose a smooth or chunky texture based on how much you mash the beans.
Ingredients:
– 1 cup adzuki beans (red beans)
– 5 cups water
– 1/2 cup sugar (adjust to taste)
– Optional: coconut milk or mochi for topping
Instructions:
1. Rinse the red beans under cold water until the water runs clear.
2. Soak the beans in water overnight, or at least for 4 hours.
3. Drain the soaked beans and transfer them to a pot with 5 cups of fresh water.
4. Bring to a boil, then reduce to a simmer and cook for about 1 hour until the beans are tender.
5. Stir in sugar to taste and cook for another 10 minutes.
6. For a smoother texture, mash some of the beans using a fork or a potato masher.
7. Serve warm with a drizzle of coconut milk or a few mochi pieces on top.
A touch of vanilla extract can enhance the flavor.
FAQs:
– Can I use canned red beans? Yes, just rinse and heat them with water and sugar.
– What can I substitute for sugar? Try honey or maple syrup for a different flavor.
2. Mung Bean Soup (绿豆汤)
On a hot day, there’s nothing quite like a refreshing bowl of mung bean soup, known as 绿豆汤. This naturally sweet dessert is simple to prepare, requiring just a few ingredients: mung beans, water, and sugar. Packed with vitamins and minerals, this soup is not only nutritious but also aids in cooling your body, making it a great choice during warmer months. You can enjoy it warm or chilled, and it pairs well with coconut milk or sesame seeds for extra flavor.
This gentle sweetness makes it a delightful treat for any occasion.
Ingredients:
– 1 cup mung beans
– 5 cups water
– 1/4 cup sugar (or to taste)
– Optional: coconut milk and sesame seeds for serving
Instructions:
1. Rinse the mung beans thoroughly until the water is clear.
2. Soak them for 2 hours or overnight.
3. Drain and place the mung beans in a pot with 5 cups of water.
4. Bring to a boil, then reduce to a simmer and cook for around 30 minutes until the beans are soft.
5. Add sugar to taste, stirring until dissolved.
6. Serve warm or chill in the refrigerator for a refreshing treat. Top with coconut milk and sesame seeds if desired.
For a creamier texture, blend a portion of the soup before serving.
FAQs:
– Can I add other flavors? Yes! Try adding pandan leaves for an aromatic twist.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
📹 Related Video: Have you ever tried a Chinese sweet green bean soup? | Mung Bean Soup | Lek Tau T’ng
3. Sweet Corn Soup (甜玉米汤)
If you’re looking for a sweet and creamy dessert, sweet corn soup, or 甜玉米汤, should be on your list. This delightful soup combines the natural sweetness of corn with a smooth texture, making it a perfect light dessert after meals. With just sweet corn, water, and sugar, it’s incredibly easy to whip up, and you can even enhance it with coconut milk for that extra creaminess.
Not only is corn nutritious, but this comforting soup also satisfies your sweet cravings.
Ingredients:
– 1 can (400g) sweet corn (or 2 cups fresh corn kernels)
– 3 cups water
– 3 tablespoons sugar (to taste)
– Optional: coconut milk for creaminess
Instructions:
1. Drain the canned corn and rinse under cold water. If using fresh, cut the kernels off the cob.
2. In a pot, combine corn, water, and sugar. Bring to a boil.
3. Lower the heat and simmer for about 15 minutes.
4. Use a blender to puree half of the mixture until smooth for a creamier texture.
5. Return to the pot, stir well, and add coconut milk if desired. Heat gently.
6. Serve warm, garnished with a sprinkle of fresh mint or coconut flakes.
Sweet corn pairs well with a hint of ginger for a spicy kick.
FAQs:
– Can I make it vegan? Yes, use coconut milk for a dairy-free version.
– How can I add more flavor? A dash of cinnamon or nutmeg will enhance the sweetness.
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4. Almond Soup (杏仁汤)
If you’re in the mood for something luxurious, almond soup, or 杏仁汤, is the perfect choice. Made from ground almonds and sugar, this velvety dessert can be served warm or chilled, offering a delicate flavor that nut lovers adore. With its creamy consistency, this soup not only pleases the palate but also provides heart-healthy benefits due to the nutrients in almonds. You can easily customize it with honey, dates, or a splash of rose water for a fragrant twist.
This comforting dessert is sure to impress anyone who tries it.
Ingredients:
– 1 cup blanched almonds
– 4 cups water
– 1/4 cup sugar (adjust as needed)
– Optional: honey or rose water for flavor
Instructions:
1. Soak the almonds in water overnight.
2. Drain and blend the almonds with 4 cups of water until smooth.
3. Strain the mixture through a cheesecloth or fine sieve to extract the almond milk.
4. In a pot, heat the almond milk and add sugar. Stir until dissolved.
5. Optionally, add honey or a splash of rose water. Heat through but do not boil.
6. Serve warm or chilled, garnished with sliced almonds or a drizzle of honey.
Always use blanched almonds for a smoother soup.
FAQs:
– Can I use almond flour? Yes, but the texture may vary.
– What can I serve with it? Pair it with fresh fruit for a delightful dessert.
Fun fact: A small bowl of almond soup can deliver 2 tablespoons of ground almonds, adding 3–4 grams of healthy fats to this chinese dessert soup. It’s luxuriously velvety and cozy, perfect warmed or chilled, with honey or rose water for a fragrant twist.
5. Sesame Soup (芝麻汤)
For those who appreciate rich flavors, sesame soup, or 芝麻汤, is a must-try. Made primarily from ground sesame seeds, this creamy dessert not only delights your taste buds but also offers a wealth of vitamins and minerals. Its unique nuttiness makes it a favorite during special occasions. Whether you choose to serve it hot or cold, the addition of sweet osmanthus flowers can elevate the fragrance and flavor of the soup.
This dessert is as nourishing as it is satisfying.
Ingredients:
– 1 cup sesame seeds
– 4 cups water
– 1/4 cup sugar (or to taste)
– Optional: sweet osmanthus flowers for garnish
Instructions:
1. Toast sesame seeds in a pan over low heat until fragrant.
2. Blend the toasted sesame seeds with 4 cups of water until smooth.
3. Strain the mixture to extract the sesame milk.
4. In a pot, heat the sesame milk and add sugar. Stir to dissolve.
5. Optionally, add sweet osmanthus flowers for flavor.
6. Serve warm or chilled, garnished with a few sesame seeds.
Adjust the sugar according to your sweetness preference.
FAQs:
– Can I use tahini instead? Yes, it can be a great shortcut!
– How can I make it thicker? Blend in more sesame seeds for a richer texture.
6. Lotus Seed Soup (莲子汤)
Looking for a soothing dessert? Lotus seed soup, or 莲子汤, is not only delicious but also brings calming properties. Known for its health benefits, lotus seeds are believed to nourish the heart and promote relaxation. This subtly sweet soup can be enhanced with goji berries or dried longan for added depth in flavor. The creamy texture combined with the natural sweetness makes it a delightful treat for any occasion.
It’s a comforting dessert that you’ll want to savor.
Ingredients:
– 1 cup lotus seeds (dried)
– 5 cups water
– 1/4 cup sugar (or to taste)
– Optional: goji berries or dried longan for garnish
Instructions:
1. Soak the lotus seeds in water overnight.
2. Drain and rinse the seeds, then place them in a pot with 5 cups of water.
3. Bring to a boil, then reduce to a simmer and cook for approximately 30 minutes until the seeds are soft.
4. Stir in sugar to taste and cook for another 5 minutes.
5. Serve warm, garnished with goji berries or longan.
For an added health boost, consider adding a few slices of fresh ginger.
FAQs:
– Can I use canned lotus seeds? Yes, just drain and rinse before using.
– What if I can’t find lotus seeds? You can try using dried white beans as a substitute.
7. Black Sesame Soup (黑芝麻汤)
Indulge in the rich, nutty flavor of black sesame soup, or 黑芝麻汤. Made from ground black sesame seeds, this dessert is known for its smooth and velvety texture. Not only is it a comforting choice, but it also offers several health benefits, including promoting healthy skin and hair. Traditionally served warm, you can sweeten it with sugar or honey and garnish it with crushed peanuts for an added crunch.
This is a dessert that feels indulgent yet nourishing.
Ingredients:
– 1 cup black sesame seeds
– 4 cups water
– 1/4 cup sugar (to taste)
– Optional: crushed peanuts for garnish
Instructions:
1. Toast black sesame seeds in a pan over low heat until fragrant.
2. Blend the seeds with 4 cups of water until well combined.
3. Strain the mixture through a fine sieve to extract the sesame milk.
4. In a pot, heat the sesame milk and add sugar, stirring until dissolved.
5. Serve warm, garnished with crushed peanuts if desired.
Black sesame is rich in calcium, making this not just a sweet treat but a nourishing choice.
FAQs:
– Can I substitute with tahini? Yes, but it will alter the flavor profile slightly.
– How can I make it less thick? Simply add more water to reach your desired consistency.
8. Rice Pudding Soup (米饭布丁汤)
If you’re seeking comfort, rice pudding soup, or 米饭布丁汤, blends the warm essence of rice pudding with a cozy soup base. This creamy and sweet dessert can be enriched with coconut or evaporated milk for extra richness. Rice, a staple in Chinese cuisine, provides a sense of nostalgia when transformed into a delightful dessert soup. You can serve it warm or cold, and adding pandan leaves or vanilla can enhance its flavor.
This is a dessert that wraps you in warmth and comfort.
Ingredients:
– 1 cup cooked rice (jasmine or sticky rice)
– 4 cups milk (or coconut milk)
– 1/4 cup sugar (or to taste)
– Optional: pandan leaves for flavor
Instructions:
1. In a pot, combine cooked rice, milk, and sugar. Stir well.
2. Heat the mixture over medium heat until it starts to simmer.
3. Add pandan leaves if using, and cook for an additional 10 minutes.
4. Remove from heat and discard pandan leaves.
5. Serve warm in bowls, with a sprinkle of cinnamon if desired.
Use leftover rice for a quick and easy dessert.
FAQs:
– Can I make it vegan? Use almond or oat milk for a dairy-free alternative.
– What can I add for texture? Consider topping with coconut flakes or sliced fruits.
9. Taro Dessert Soup (芋头汤)
Craving something creamy? Taro dessert soup, or 芋头汤, is a delightful treat made from taro root, celebrated for its unique flavor and silky texture. Sweetened with sugar and often enhanced with coconut milk, this soup is both nutritious and satisfying. Taro is rich in fiber and vitamins, making it a great addition to your dessert repertoire. You can serve it hot or chilled, and adding pieces of sweet potato or sago introduces a lovely texture.
This dessert is both comforting and visually appealing.
Ingredients:
– 2 cups taro, peeled and diced
– 4 cups water
– 1/4 cup sugar (to taste)
– Optional: coconut milk and sago
Instructions:
1. In a pot, combine diced taro and water. Bring to a boil.
2. Lower the heat and simmer for about 30 minutes until the taro is tender.
3. Mash some of the taro for a thicker texture, then add sugar.
4. Stir in coconut milk for creaminess if desired.
5. Serve warm, with sago or sweet potato pieces added for texture.
Make sure to check the taro’s doneness; it should be soft enough to easily mash.
FAQs:
– Can I use frozen taro? Yes, just adjust the cooking time accordingly.
– What if I don’t have sago? You can substitute it with tapioca pearls.
How To Choose the Right Chinese Dessert Soup
When you think about Chinese dessert soups, you might feel overwhelmed by the variety available. These warm and comforting soups can range from sweet to savory, and each type has its unique flavors and health benefits. Here’s how to choose the perfect one for your next meal or gathering.
1. Flavor Profile
Choose a dessert soup that matches your taste preferences. Some people enjoy the natural sweetness of red bean or mung bean soups, while others might prefer the creamy texture of almond or coconut soup. Think about whether you want something fruity, nutty, or herbal. Each soup offers a different tasting experience, so pick a flavor that excites your palate.
2. Health Benefits
Consider the health benefits associated with each type of soup. For instance, mung bean soup is known for its cooling properties, making it ideal for hot weather. On the other hand, ginger soup can aid digestion and warmth during colder months. If you’re looking for a soup that helps with specific health goals, like boosting energy or enhancing immunity, do some research on the ingredients used in each soup.
3. Texture
The texture of dessert soups varies widely. Some soups are smooth and creamy, like almond or black sesame soup, while others are chunkier with added ingredients like taro or sweet potatoes. Make sure you consider what texture you enjoy most. If you like something to chew on, go for soups with grains or beans. If you prefer something silky, opt for those that are blended or pureed.
4. Preparation Time
Think about how much time you have for preparation. Some Chinese dessert soups, like sweet red bean soup, can take a few hours to cook, especially if you’re starting from dried beans. Others, like coconut or ginger soup, may require less time and can be prepared quickly. If you’re short on time but still want to enjoy a comforting soup, look for recipes that use canned or pre-cooked ingredients for faster preparation.
5. Ingredients and Allergies
Always check the ingredients used in the dessert soup. If you have any allergies, like to nuts or gluten, make sure to choose a soup that avoids these ingredients. Most traditional Chinese dessert soups are naturally gluten-free, but some might use certain thickening agents or other additives that contain gluten. Stay safe by reading recipes carefully or asking about ingredients when ordering from a restaurant.
6. Occasion
Think about when you plan to serve the soup. For special occasions, you might want to impress guests with something like sweet dumpling soup (汤圆), which is festive and celebratory. For everyday comfort, simpler soups like sweet corn or peanut soup could be perfect. Tailoring your choice to the occasion can elevate your dining experience.
Pro Tip: Experiment by combining different types of dessert soups. You can create a unique mix that offers a variety of flavors and textures. For example, try adding fruits to traditional sweet soups for a refreshing twist, or mix in some herbs for an unexpected flavor profile. This way, you can make your dessert soup experience exciting and personalized!
10. Chinese Herbal Soup (药膳汤)
For a unique twist on dessert, try Chinese herbal soup, or 药膳汤. This dish combines the sweetness of dessert soups with the health benefits of traditional Chinese herbs like goji berries and Chinese dates. Tailored to promote wellness, its soothing flavors are a comforting treat that’s worth the effort. Each ingredient is chosen for its health-promoting properties, making this soup not just a dessert but a nourishing experience.
This unique blend is perfect for health-conscious individuals.
Ingredients:
– 1/2 cup goji berries
– 1/2 cup Chinese dates (jujubes)
– 4 cups water
– Optional: angelica root and other medicinal herbs
Instructions:
1. Rinse goji berries and jujubes under cold water.
2. In a pot, combine all ingredients with 4 cups of water.
3. Bring to a boil before reducing to a simmer for about 1 hour.
4. The soup should be fragrant and the dates softened.
5. Serve warm, optionally garnished with a few additional goji berries.
Feel free to customize the herbal ingredients to match your wellness needs.
FAQs:
– Can I make it with other fruits? Yes, other dried fruits can be substituted as desired.
– What if I don’t have Chinese dates? Raisins can be a good alternative.
Fun fact: Many chinese dessert soup blends use 3–5 herbs, like goji berries and Chinese dates, to balance sweetness with wellness. It’s a comforting, nourishing ritual you can sip daily.
11. Wolfberry and Lotus Seed Soup (枸杞莲子汤)
If you’re looking for a nourishing dessert, wolfberry and lotus seed soup, or 枸杞莲子汤, is a lovely blend of nutritional benefits. The combination of wolfberries and lotus seeds not only makes this soup visually appealing with its vibrant colors but is also great for eye health and relaxation. The sweet flavor, paired with soothing textures, makes this soup a delightful dessert or snack.
It’s a comforting choice for any time of the day.
Ingredients:
– 1/2 cup dried wolfberries
– 1/2 cup dried lotus seeds
– 4 cups water
– 1/4 cup sugar (or to taste)
Instructions:
1. Rinse wolfberries and lotus seeds under cold water.
2. In a pot, combine all ingredients and 4 cups of water.
3. Bring to a boil, then lower to a simmer for about 30 minutes.
4. The soup is ready when the lotus seeds are tender.
5. Sweeten according to taste and serve warm.
For added flavor, a slice of ginger can be included during cooking.
FAQs:
– Are wolfberries the same as goji berries? Yes, they are the same!
– Can I add other ingredients? Feel free to add nuts for extra texture.
12. Ginger Soup (姜汤)
If you need something warming, ginger soup, or 姜汤, is a comforting dessert that highlights the spicy warmth of ginger. Known for its soothing properties, this sweet and spicy soup is made by simmering fresh ginger in water with sugar, perfect for chilly days or when you’re feeling under the weather. Not only does it satisfy your sweet cravings, but it also promotes circulation and well-being.
This simple dessert is both delicious and beneficial.
Ingredients:
– 3 slices fresh ginger
– 4 cups water
– 1/4 cup sugar (or to taste)
– Optional: a squeeze of lemon for brightness
Instructions:
1. Peel and slice fresh ginger.
2. In a pot, combine ginger slices and 4 cups of water.
3. Bring to a boil and let simmer for about 15 minutes.
4. Add sugar to taste and stir until dissolved.
5. For an added kick, a squeeze of lemon can be included.
6. Serve warm, garnished with a slice of lemon or a sprinkle of ginger powder.
Adjust the amount of ginger based on your spice preference.
FAQs:
– Can I use powdered ginger? Yes, but fresh ginger is recommended for the best flavor.
– How can I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
13. Coconut Soup (椰子汤)
For a tropical escape, coconut soup, or 椰子汤, is a creamy dessert that captures the essence of coconut. Primarily made with coconut milk, its rich and velvety texture is perfectly complemented by sweet ingredients like sugar and often paired with taro or sweet potatoes. This dessert is delightful any time of year, providing comfort on warm days or chilly nights.
Its tropical flavors will transport you to a sunny paradise.
Ingredients:
– 2 cups coconut milk
– 4 cups water
– 1/4 cup sugar (or to taste)
– Optional: diced taro or sweet potatoes for texture
Instructions:
1. In a pot, combine coconut milk, water, and sugar. Stir well.
2. If using, add diced taro or sweet potatoes now.
3. Bring the mixture to a gentle boil and cook for about 20 minutes.
4. Stir occasionally to prevent sticking, and ensure the taro is tender.
5. Serve warm, enjoying the tropical flavors.
For extra nuttiness, consider adding a handful of shredded coconut on top.
FAQs:
– How can I thicken it? Add more coconut milk or reduce the liquid by cooking longer.
– Can I make it vegan? Yes, ensure all ingredients are plant-based.
14. Sweet Potato Soup (红薯汤)
If you’re in the mood for something sweet and vibrant, sweet potato soup, or 红薯汤, is a delightful choice. This dessert highlights the natural sweetness and color of sweet potatoes, creating a silky smooth texture that is both comforting and satisfying. With a rich source of vitamins and minerals like beta-carotene, this soup is just as nutritious as it is delicious. You can easily customize it by adding coconut milk or rice for a varied texture.
This warm soup is perfect for chilly evenings.
Ingredients:
– 2 cups sweet potatoes, peeled and diced
– 4 cups water
– 1/4 cup sugar (or to taste)
– Optional: coconut milk for creaminess
Instructions:
1. In a pot, combine diced sweet potatoes and water. Bring to a boil.
2. Lower the heat and simmer until sweet potatoes are tender, about 25 minutes.
3. Mash the sweet potatoes once cooked, then add sugar to taste.
4. Optionally, stir in coconut milk for added flavor and creaminess.
5. Serve warm, garnished with a sprinkle of cinnamon if desired.
Adjust the sugar according to your sweet preference!
FAQs:
– Can I use canned sweet potatoes? Yes, just drain and rinse them before use.
– What can I add for flavor? A hint of nutmeg or vanilla can enhance the flavor profile.
15. Peanut Soup (花生汤)
For a nutty delight, peanut soup, or 花生汤, offers a unique dessert experience. Made from ground peanuts and sugar, this soup achieves a smooth and creamy consistency that is often enjoyed warm. Peanuts provide healthy fats and protein, making this dessert both hearty and satisfying. Typically garnished with crushed peanuts or coconut flakes, it’s sure to become a family favorite.
This comforting soup is perfect for any occasion.
Ingredients:
– 1 cup raw peanuts
– 4 cups water
– 1/4 cup sugar (to taste)
– Optional: crushed peanuts for garnish
Instructions:
1. Soak the peanuts in water overnight.
2. Drain and blend the peanuts with 4 cups of water until smooth.
3. Strain the mixture to extract the peanut milk.
4. In a pot, heat the peanut milk and add sugar, stirring until dissolved.
5. Serve warm, garnished with crushed peanuts or coconut flakes.
For an added crunch, toast some peanuts before garnishing.
FAQs:
– Can I use peanut butter? Yes, but adjust the amount of sugar according to taste.
– How long can it be stored? Keep in the fridge for up to 3 days in an airtight container.
16. Avocado Dessert Soup (鳄梨汤)
For a fresh twist, try avocado dessert soup, or 鳄梨汤. This creamy and rich soup utilizes ripe avocados, blended with sugar and coconut milk for a deliciously sweet treat. Packed with healthy fats and nutrients, this dessert is a guilt-free indulgence. Perfect for warm days, it can be served chilled and garnished with fresh mint or coconut flakes for an extra layer of flavor.
This unique dessert is sure to impress your guests.
Ingredients:
– 2 ripe avocados
– 2 cups coconut milk
– 1/4 cup sugar (to taste)
– Optional: fresh mint for garnishing
Instructions:
1. Scoop out the flesh of the avocados and place in a blender.
2. Add coconut milk and sugar, blending until smooth.
3. Taste and adjust sweetness if needed.
4. Chill in the refrigerator for 30 minutes before serving.
5. Serve cold, garnished with fresh mint or coconut flakes.
For added texture, consider mixing in small chunks of avocado before serving.
FAQs:
– Can I use almond milk instead? Yes, for a different flavor profile.
– How long can I store it? Best enjoyed fresh, but can last a day in the fridge.
17. Fruit Dessert Soup (水果汤)
If you’re looking for a refreshing treat, fruit dessert soup, or 水果汤, is a delightful way to enjoy seasonal fruits. This dish features a mix of fruits like lychee, mango, and longan, simmered in a sweet syrup made from water and sugar. Highlighting the natural sweetness of the fruits, it provides a delightful texture and vibrant colors that make it visually appealing.
You can serve this soup warm or chilled, depending on your preference.
Ingredients:
– 1 cup mixed seasonal fruits (lychee, mango, longan, etc.)
– 4 cups water
– 1/4 cup sugar (or to taste)
Instructions:
1. Prepare and chop the seasonal fruits.
2. In a pot, combine fruits, water, and sugar. Bring to a boil.
3. Reduce heat and simmer for about 15 minutes.
4. Serve warm or chilled, garnished with mint leaves.
Experiment with different fruits for variety.
FAQs:
– Can I use canned fruits? Yes, but adjust sugar based on sweetness.
– What fruits work best? Light and juicy fruits are ideal.
Fun fact: A cup of chinese dessert soup can include three to four fruits—lychee, mango, and longan—delivering natural sweetness and vibrant color with less added sugar. Chill it or warm it for flexible, refreshing comfort any day.
18. Peanut Butter Soup (花生酱汤)
For peanut lovers, peanut butter soup, or 花生酱汤, adds a nutty twist to traditional dessert soups. This unique dish blends peanut butter with sugar and water to create a creamy, sweet soup that’s perfect for satisfying your cravings. The warmth of this comforting soup provides a delightful experience, and you can top it with crushed peanuts or honey for added sweetness.
This is a dessert that combines richness with flavor.
Ingredients:
– 1 cup peanut butter
– 4 cups water
– 1/4 cup sugar (to taste)
– Optional: crushed peanuts for garnish
Instructions:
1. In a pot, combine peanut butter, water, and sugar. Mix well.
2. Heat the mixture over medium heat until it starts to warm up.
3. Stir continuously to prevent sticking.
4. Once heated through, serve warm, garnished with crushed peanuts.
For a spicier kick, consider adding a dash of cayenne pepper.
FAQs:
– Can I use other nut butters? Yes, almond butter works well too.
– How long can I store leftovers? Refrigerate for up to 3 days in an airtight container.
19. Sweet Dumpling Soup (汤圆)
For a festive treat, sweet dumpling soup, or 汤圆, features glutinous rice dumplings filled with sweet fillings like black sesame, red bean, or peanut paste. These dumplings are served in a warm, sweet syrup, creating a delightful contrast of textures that is perfect for celebrations and family gatherings. The chewy texture of the dumplings combined with the sweet syrup makes this dessert a comforting choice for any time of the year.
It’s a dish that embodies warmth and tradition.
Ingredients:
– 1 cup glutinous rice flour
– 1/2 cup water (adjust for dough consistency)
– 1/2 cup filling of your choice (black sesame, red bean, etc.)
– 4 cups water (for the syrup)
– 1/4 cup sugar (for syrup)
Instructions:
1. In a bowl, mix glutinous rice flour and water to form a dough.
2. Pinch off small pieces of dough and fill each with your choice of filling. Shape into balls.
3. In a pot, boil 4 cups of water and add the sweet dumplings. Cook until they float to the surface.
4. In a separate pot, combine 4 cups of water and sugar to make a syrup. Bring to a boil.
5. Serve the dumplings in the warm sugar syrup.
Use a variety of fillings for a fun twist!
FAQs:
– Can I make these ahead of time? Yes, but they are best fresh.
– What if I don’t have glutinous rice flour? Regular rice flour won’t work; look for glutinous for the best texture.
Conclusion
These 19 traditional Chinese dessert soups showcase the rich cultural tapestry of Chinese cuisine and their comforting, warm essence. Each bowl tells a story of health and wellness while satisfying your sweet cravings. Whether you’re enjoying a hearty sweet red bean soup or the refreshing fruit soup, there’s a delightful experience waiting for you with every spoonful. So, grab your ingredients and embark on a culinary journey to warm your heart and nourish your body with these sweet treats!
Frequently Asked Questions
What are Chinese dessert soups and why do people love them as warm, comforting treats?
Chinese dessert soups are light, gently sweet broths or porridges served warm, often built from beans, seeds, roots, and dried fruits. They embody traditional Chinese desserts and are designed to be warm and comforting, easy to digest, and nourishing for health and wellness. In this article, you will find a variety of practical chinese dessert soup ideas that you can make at home.
Which ingredients are commonly used in these soups and what health benefits do they offer?
Common ingredients include red dates (jujube), goji berries, lotus seeds, white fungus, yam, and barley. Red dates and goji berries provide natural sweetness and antioxidants; lotus seeds and yam offer fiber and steady energy; white fungus adds texture and minerals; barley helps you feel full. Start with a few core ingredients and add others as you go. Soak dried items like lotus seeds and white fungus ahead of time to speed cooking.
These components are staples in traditional Chinese dessert soups and align with a health and wellness approach.
How can I make a quick, beginner-friendly Chinese dessert soup at home?
Here is a quick starter version you can try tonight: Gather 4 cups water, 6-8 dried red dates, 1/4 cup goji berries, 1/3 cup lotus seeds (pre-soaked for 20 minutes), optional: a small handful of white fungus or some yam slices.
Steps: 1) Bring water to a boil, 2) add ingredients, 3) simmer 15-20 minutes until flavors meld and lotus seeds are tender, 4) sweeten with palm sugar or honey to taste, 5) serve warm. This simple chinese dessert soup is beginner friendly and great for health and wellness goals.
Are these soups suitable for different diets and what substitutions work?
Most Chinese dessert soups are naturally vegan and gluten-free, but always check ingredients. If you avoid gluten, skip barley and any barley based thickeners, and swap in tapioca pearls or sago instead. For dairy-free options, use coconut milk or almond milk rather than dairy. You can also adjust sweetness with palm sugar or maple syrup. These substitutions keep the soups aligned with the health and wellness focus of traditional Chinese desserts and make them suitable for various dietary needs.
How should I store and reheat Chinese dessert soups to preserve flavor and texture?
Let leftovers cool to room temperature, then store in airtight containers in the fridge for 2-3 days. For longer storage, you can freeze portions. Reheat on the stove over low to medium heat, stirring occasionally and adding a splash of water or coconut milk if the soup has thickened. If your recipe uses delicate ingredients like white fungus or lotus seeds, reheat gently until just heated through to preserve texture. Avoid boiling vigorously, which can alter texture. This approach keeps your Chinese dessert soup tasting fresh and comforting.
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