365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!We all know that breakfast is the most important meal of the day. But let’s be honest—sometimes it can get a little boring. If you’ve been craving something new and exciting to kick off your mornings, you’ve landed in the right spot. This post is all about Chinese breakfast recipes that will not only satisfy your taste buds but also set a positive tone for your day. Whether you’re looking to try something traditional or whip up a quick option before work, these recipes are here to inspire you.
This collection is for busy individuals, families, and food enthusiasts alike who appreciate the flavors of Chinese cuisine. If you love exploring new breakfast ideas or want to incorporate some healthy dishes into your morning routine, these recipes will help you achieve just that. You don’t have to be a culinary expert; many of these dishes are simple enough to make in your own kitchen, even on a hectic morning.
So, what can you expect? I’ve gathered 19 delightful Chinese breakfast recipes that range from hearty congee variations to light and crispy savory pancakes. Whether you want a quick meal to grab on your way out or a cozy dish to enjoy at home, you’ll find plenty of options here. Get ready to spice up your mornings with flavors that are both comforting and nutritious!
Key Takeaways
– Variety of Flavors: This list includes a mix of traditional and modern Chinese breakfast recipes, appealing to all taste preferences.
– Healthy Options: Many recipes emphasize wholesome ingredients, making it easy to start your day with nutritious meals.
– Quick and Easy: You’ll find several recipes designed for busy mornings, ensuring you don’t sacrifice flavor for time.
– Diverse Ingredients: Explore unique ingredients like scallions, tofu, and sweet red beans that add depth and variety to your breakfast.
– Culinary Adventure: Each recipe provides a chance to experience the rich culture of Chinese cuisine, making your breakfast a delightful culinary journey.
1. Classic Congee
Craving something warm and soothing to kickstart your day? Congee is the perfect choice, offering a cozy embrace in a bowl. This rice porridge is not only comforting but also versatile, allowing you to tailor it with toppings like pickled vegetables or sautéed mushrooms for extra flair. It’s a wholesome way to fuel your morning, especially when you need something gentle on your stomach.
Ingredients:
– 1 cup of jasmine rice
– 8 cups of water or chicken broth
– Salt to taste
– Optional toppings: green onions, soy sauce, peanuts, century eggs, or stir-fried vegetables
…
Instructions:
1. Rinse the rice under cold water until it runs clear.
2. In a large pot, combine the rice and water or broth.
3. Bring to a boil; then reduce heat to simmer.
4. Cook for about 40 minutes, stirring occasionally, until the rice breaks down and thickens.
5. Serve hot with your choice of toppings.
FAQs:
– Can I save leftovers? Yes, congee keeps well in the refrigerator and can be reheated with a splash of water.
2. Savory Chinese Pancakes (Cong You Bing)
Looking for a delightful, flaky breakfast option? These savory pancakes, known as Cong You Bing, are a fantastic way to start your day. With layers of dough and green onions, they offer a satisfying crunch and can be enjoyed with soy sauce or chili oil for dipping. Perfect for meal prep, you can easily store them in the fridge and reheat whenever you’re ready to enjoy.
Ingredients:
– 2 cups all-purpose flour
– Enough water to form a dough
– 1 bunch of green onions, finely chopped
– Salt to taste
– Cooking oil
…
Instructions:
1. Mix flour and water to create a soft dough and knead for about 5 minutes.
2. Roll out the dough into a large circle, brush with oil, and sprinkle with salt and green onions.
3. Roll the dough tightly, then coil it into a round shape.
4. Flatten the coiled dough and roll it out again to form a pancake.
5. Cook on a hot skillet with oil for 3-4 minutes on each side until golden and crispy.
FAQs:
– Can I freeze these pancakes? Yes, they freeze well and can be easily reheated.
📹 Related Video: I Made Flaky Scallion Pancakes From Scratch
3. Dim Sum – Steamed Bao Buns
Want to indulge in a fluffy breakfast treat? Steamed bao buns are a must-try! These soft buns are filled with savory fillings like pork or vegetables, making them a delightful addition to your morning routine. Their soft texture and warm filling create a heavenly combination, perfect with a side of soy dipping sauce for an extra kick.
Ingredients:
– 2 cups all-purpose flour
– 2 teaspoons yeast
– 1 tablespoon sugar
– 1/2 cup warm water
– Filling of choice (pork, chicken, or vegetables)
…
Instructions:
1. In a bowl, mix flour, yeast, and sugar.
2. Gradually add warm water while kneading until smooth.
3. Let the dough rise for about 1 hour.
4. Roll out the dough, cut into circles, place filling, and seal.
5. Steam for 15 minutes until fluffy.
FAQs:
– Can I make these ahead of time? Yes, bao buns can be steamed and refrigerated for a quick breakfast.
How To Choose the Right Chinese Breakfast Recipes
Choosing the perfect Chinese breakfast recipe can feel overwhelming, especially with so many delicious options available. It’s essential to consider various factors to ensure that you create a satisfying meal that suits your taste and dietary needs. Here are some criteria to help you make the best choice.
1. Dietary Preferences
Consider your dietary needs when selecting a recipe. Are you looking for vegetarian options like Chinese vegetable omelets or sweet potato congee? If you have specific restrictions, such as gluten-free, ensure the recipe aligns with those requirements. Many Chinese breakfast recipes can be adapted by substituting ingredients to better fit your diet.
2. Preparation Time
Evaluate how much time you have in the morning. If you’re in a rush, quick breakfast options like scallion egg pancakes or savory Chinese pancakes can be prepared in under 30 minutes. On the other hand, if you have more time, you might enjoy making classic congee or dim sum recipes like steamed bao buns, which may take longer but are incredibly rewarding.
3. Complexity of the Recipe
Some recipes are simpler than others. If you’re new to cooking, start with straightforward Chinese breakfast ideas. Dishes like Chinese style oatmeal or tofu scramble require minimal cooking skills and can be prepared easily. More complex recipes, such as fruit-stuffed rice balls or Chinese chive dumplings, might be better suited for when you feel more confident in the kitchen.
4. Ingredient Availability
Check your pantry and local grocery store for the ingredients you need. Some recipes, like sweet red bean porridge or mung bean soup, may require ingredients not commonly found in all stores. Before selecting a recipe, ensure that you can easily source the necessary ingredients or have substitutes in mind.
5. Flavor Profiles
Chinese breakfast recipes offer a range of flavors, from savory to sweet. Decide what kind of flavors appeal to you today. If you prefer a hearty meal, consider savory options like Chinese broccoli with sesame sauce or savory egg noodles. For something sweet, try egg tarts or sweet red bean porridge. Matching your mood with the right flavor can enhance your breakfast experience.
6. Serving Size
Think about how many people you’ll be serving. If it’s just for you, a single serving of a recipe like banana pancakes or a small bowl of congee is perfect. However, if you’re cooking for a family, recipes that yield larger portions, such as a batch of Chinese chive dumplings or a full pot of savory Chinese pancakes, will be more suitable.
Pro Tip: Don’t hesitate to mix and match recipes! For instance, pair savory Chinese pancakes with a bowl of congee for a balanced and filling breakfast. Combining different dishes can create a delightful breakfast spread that caters to everyone’s tastes. Experimenting in the kitchen can also make your breakfast routine more exciting!
4. Scallion Egg Pancakes
In need of a quick and savory breakfast? Scallion egg pancakes are the answer! Combining eggs and green onions, these pancakes are not only nutritious but also incredibly satisfying. Their crispy exterior and soft interior make them perfect as a snack or appetizer, and you can easily customize them with additional ingredients like bell peppers or cheese.
Ingredients:
– 4 eggs
– 1 bunch of green onions, chopped
– Salt and pepper to taste
– Oil for frying
…
Instructions:
1. Beat the eggs in a bowl and season with salt and pepper.
2. Stir in the chopped green onions.
3. Heat oil in a skillet over medium heat.
4. Pour in the egg mixture, cooking for 2-3 minutes on each side until golden brown.
5. Cut into wedges and serve hot.
FAQs:
– Can I make these in advance? Yes, they can be stored in the refrigerator and reheated.
5. Sweet Red Bean Porridge
If you enjoy a hint of sweetness in the morning, this sweet red bean porridge is for you! Made with red beans and rice, it has a creamy texture that’s both soothing and satisfying. Rich in protein and fiber, this porridge will keep you full. Consider topping it with coconut milk or sesame seeds for an extra treat, especially on chilly mornings.
Ingredients:
– 1 cup red beans
– 1 cup rice
– 6 cups of water
– Sugar to taste
– Coconut milk for serving
…
Instructions:
1. Soak the red beans overnight.
2. In a pot, combine beans, rice, and water.
3. Bring to a boil, then reduce heat and simmer for about 40 minutes until creamy.
4. Sweeten with sugar and serve with coconut milk.
FAQs:
– Is this dish gluten-free? Yes, it is naturally gluten-free.
🥗 Fresh & Crisp Apple Cucumber Salad
Elevate your breakfast with a refreshing Apple Cucumber Salad, perfect for a healthy start to your day.
6. Egg Tarts (Dan Tat)
Looking for a sweet pastry to brighten your morning? Egg tarts are a delightful treat that combines a flaky crust with creamy custard. Ideal for breakfast alongside your favorite tea or coffee, making these at home can be a fun experience that impresses family and friends. Add a hint of nutmeg or lemon zest to elevate the flavor even more!
Ingredients:
– 1 package of puff pastry
– 4 eggs
– 1 cup milk
– 1/2 cup sugar
– 1 teaspoon vanilla extract
…
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Roll out the puff pastry and cut circles to fit into muffin tins.
3. In a bowl, whisk together eggs, milk, sugar, and vanilla.
4. Pour the mixture into the pastry shells.
5. Bake for about 20 minutes until the custard is set and edges are golden.
FAQs:
– How can I store leftover tarts? Keep them in an airtight container in the fridge for up to three days.
Fun fact: In chinese breakfast recipes, a bakery-perfect egg tart starts with just 4 eggs and 1 cup milk, enough custard to brighten your morning. Bake in a hot oven for 15-20 minutes for a flaky crust and creamy center.
7. Savory Chinese Egg Noodles
Need a quick and satisfying breakfast? Savory Chinese egg noodles are the way to go! Tossed with soy sauce, fresh vegetables, and your choice of protein, they are a versatile and nutritious start to your day. This dish allows you to be creative with whatever ingredients you have on hand, ensuring a filling meal that’s full of flavor.
Ingredients:
– 200g egg noodles
– 2 tablespoons soy sauce
– 1 cup mixed vegetables (carrots, bell peppers, peas)
– Cooked chicken or tofu (optional)
– Green onions for garnish
…
Instructions:
1. Cook the egg noodles according to package instructions.
2. In a frying pan, heat oil and sauté the vegetables until tender.
3. Add cooked noodles and soy sauce, tossing to combine.
4. Include protein if desired and cook for another minute.
5. Garnish with green onions before serving.
FAQs:
– Can I use other types of noodles? Yes, feel free to substitute any noodles you prefer.
Fun fact: Savory Chinese egg noodles can be ready in under 15 minutes with pantry staples like egg noodles, soy sauce, and mixed vegetables. This quick option shines in Chinese breakfast recipes, fueling busy mornings and keeping you satisfied.
8. Fruit-Stuffed Rice Balls (Tang Yuan)
Craving something chewy and sweet for breakfast? Tang Yuan are delicious rice balls filled with sweet fruit or paste, making for a fun option to start your day. They can be enjoyed warm or cold and are often served in a sweet syrup, symbolizing family unity. Try different fillings like red bean paste or mashed fruit to discover your favorite combination.
Ingredients:
– 1 cup glutinous rice flour
– 1/4 cup water
– Filling of choice (fruit, red bean paste)
– Sweet syrup (sugar and water)
…
Instructions:
1. Mix rice flour with water to form a dough.
2. Divide the dough and flatten into discs, adding filling in the center.
3. Roll back into a ball.
4. Boil water in a pot and add rice balls, cooking until they float.
5. Serve in sweet syrup.
FAQs:
– Can I prepare these ahead of time? Yes, but they are best enjoyed fresh.
9. Chinese Vegetable Omelet
Searching for a healthful breakfast option? A Chinese vegetable omelet, packed with fresh veggies and eggs, is a perfect choice! Versatile and colorful, you can include any vegetables you have on hand. Each bite bursts with flavor and nutrients, especially when paired with pickled vegetables, making it a satisfying and balanced meal.
Ingredients:
– 4 eggs
– 1 cup mixed vegetables (chopped)
– Salt and pepper to taste
– Oil for frying
…
Instructions:
1. Beat the eggs in a bowl, seasoning with salt and pepper.
2. Heat oil in a skillet and sauté the mixed vegetables until tender.
3. Pour the egg mixture over the veggies, cooking for about 3-4 minutes.
4. Flip and cook the other side until set.
5. Serve with pickled vegetables.
FAQs:
– Can I add meat? Yes, feel free to include diced ham or cooked chicken.
10. Chinese Style Oatmeal
Want a twist on traditional oatmeal? This Chinese-style oatmeal incorporates unique flavors for a delicious breakfast. Cooked with water or milk, you can enhance it with toppings like goji berries, nuts, or a drizzle of honey. This hearty dish not only fills you up but also provides fantastic health benefits for sustained energy throughout the morning.
Ingredients:
– 1 cup rolled oats
– 2 cups water or milk
– Toppings: goji berries, nuts, honey, or yogurt
…
Instructions:
1. In a pot, combine oats and water or milk and bring to a boil.
2. Reduce heat and simmer for 5-7 minutes until cooked.
3. Serve hot, topped with your desired ingredients.
FAQs:
– Can I make this in advance? Yes, prepare it overnight and reheat in the morning.
11. Tofu Scramble
Craving a hearty breakfast that’s plant-based? Tofu scramble is a flavorful alternative to traditional scrambled eggs. Packed with protein, this dish can be customized with spices or vegetables to suit your taste. It pairs wonderfully with toast or pickled vegetables, making for a delicious and nutritious meal.
Ingredients:
– 200g firm tofu
– 1 tablespoon soy sauce
– 1 cup mixed vegetables (spinach, bell peppers)
– Salt and pepper to taste
– Oil for frying
…
Instructions:
1. Crumble tofu in a bowl and mix with soy sauce, salt, and pepper.
2. Heat oil in a skillet and sauté vegetables until tender.
3. Add crumbled tofu, cooking for 5-7 minutes while stirring.
4. Serve hot with toast.
FAQs:
– Can I use silken tofu? Firm tofu works best for texture.
12. Sweet Potato Congee
Looking for a comforting breakfast with a twist? Sweet potato congee is a creamy and nutritious option that offers a delightful sweetness. This dish will keep you energized with its natural sugars and is perfect for those cozy mornings. Top it with a sprinkle of cinnamon or a drizzle of honey for an indulgent yet healthy breakfast experience.
Ingredients:
– 1 cup jasmine rice
– 1 medium sweet potato, peeled and diced
– 8 cups water
– Salt to taste
– Optional toppings: cinnamon, honey, or nuts
…
Instructions:
1. Rinse the rice under cold water until it runs clear.
2. Combine rice, sweet potato, and water in a pot; bring to a boil.
3. Reduce heat and simmer for about 40 minutes until the rice breaks down.
4. Serve warm with your choice of toppings.
FAQs:
– Can I store leftovers? Yes, it can be refrigerated for up to three days.
13. Chinese Broccoli with Sesame Sauce
Searching for a fresh and healthy breakfast option? Chinese broccoli with sesame sauce is delicious and packed with nutrients. This dish offers a delightful crunch and pairs perfectly with an egg or protein of your choice. The nutty sauce elevates the flavor, making it a must-try addition to your breakfast table.
Ingredients:
– 200g Chinese broccoli
– 2 tablespoons sesame paste
– 1 tablespoon soy sauce
– 1 teaspoon vinegar
– Sesame seeds for garnish
…
Instructions:
1. Steam the Chinese broccoli for about 5 minutes until tender.
2. In a bowl, mix sesame paste, soy sauce, and vinegar to create the sauce.
3. Drizzle the sauce over the steamed broccoli and sprinkle with sesame seeds.
4. Serve warm with your choice of protein.
FAQs:
– Is this dish vegan? Yes, it is entirely plant-based.
14. Sesame Balls (Jian Dui)
Craving a sweet treat to start your day? Sesame balls filled with sweet red bean paste are a delicious option! These crispy and chewy delights offer a perfect balance of textures and flavors. Coated in sesame seeds, they make a delightful breakfast or afternoon snack that everyone will love, and making them at home can be a fun family activity!
Ingredients:
– 2 cups glutinous rice flour
– 1 cup water
– 1 cup red bean paste
– Sesame seeds
– Oil for frying
…
Instructions:
1. Mix rice flour and water to form a dough.
2. Divide the dough into small balls and flatten slightly.
3. Place bean paste in the center and roll back into a ball.
4. Roll in sesame seeds and deep fry until golden.
5. Drain on paper towels and serve warm.
FAQs:
– Can I bake these instead of frying? Baking changes the texture but can be a healthier alternative.
15. Mung Bean Soup
In search of a nourishing breakfast soup? Mung bean soup is a traditional dish that’s both simple and flavorful. Often enjoyed warm, it can be served sweet or savory, perfect for any palate. Packed with protein and fiber, this soup is a healthy choice to kickstart your day. Enhance the flavors with a dash of coconut milk or lime juice!
Ingredients:
– 1 cup mung beans
– 6 cups water
– Sugar or salt to taste
– Optional toppings: coconut milk, lime juice
…
Instructions:
1. Rinse mung beans and soak for a few hours.
2. In a pot, combine beans and water, bringing to a boil.
3. Reduce heat and simmer until beans are soft, about 30 minutes.
4. Sweeten or season to taste and serve warm.
FAQs:
– Can I store this soup? Yes, it keeps well in the refrigerator for up to three days.
16. Lotus Root Stir-Fry
Want a crunchy side to complement your breakfast? Stir-fried lotus root is a nutritious and delicious option! Not only is it rich in vitamins and minerals, but it’s also quick to prepare. Enjoy it alongside rice or noodles, or savor it on its own. The unique texture and flavor of lotus root make it a delightful addition to your morning meal.
Ingredients:
– 200g lotus root, sliced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– 2 cloves garlic, minced
– Oil for frying
…
Instructions:
1. Heat oil in a pan and sauté garlic until fragrant.
2. Add lotus root and stir-fry for about 5 minutes.
3. Add soy sauce and sesame oil, cooking for another 2-3 minutes until tender.
4. Serve warm with rice or enjoy as a snack.
FAQs:
– Is lotus root available year-round? Yes, but it’s best in the fall and winter.
17. Spinach and Tofu Soup
Looking for a light and nutritious breakfast? Spinach and tofu soup is a wholesome option that’s both filling and comforting. This soup is easily customizable with spices and other vegetables, and it pairs beautifully with rice or noodles. Enjoy it hot for a nourishing start to your day that’s packed with protein and greens.
Ingredients:
– 2 cups spinach
– 200g firm tofu, diced
– 4 cups vegetable broth
– Salt and pepper to taste
…
Instructions:
1. In a pot, bring vegetable broth to a boil.
2. Add diced tofu and spinach, cooking until the spinach is wilted.
3. Season with salt and pepper to taste.
4. Serve hot with a side of rice.
FAQs:
– Can I make this in advance? Yes, it can be stored in the refrigerator for a couple of days.
18. Banana Pancakes
Craving a sweet and fluffy breakfast treat? These banana pancakes are not only delicious but also incredibly easy to whip up! Made with ripe bananas, they offer natural sweetness and are perfect for using up those overripe bananas sitting on your counter. Top them with maple syrup, honey, or fresh fruits for a breakfast that feels special.
Ingredients:
– 1 cup all-purpose flour
– 1 ripe banana, mashed
– 1 cup milk
– 1 tablespoon sugar
– 1 teaspoon baking powder
…
Instructions:
1. In a bowl, mix flour, sugar, and baking powder.
2. Add mashed banana and milk, stirring to combine.
3. Heat a skillet over medium heat and pour in batter for each pancake.
4. Cook until bubbles appear, then flip and cook until golden.
5. Serve warm with toppings of choice.
FAQs:
– Can I freeze leftover pancakes? Yes, they freeze well and are easy to reheat.
Banana pancakes are a reminder that breakfast can be sweet, simple, and satisfying. For chinese breakfast recipes, use ripe bananas to naturally sweeten and cut back on sugar—your morning just got healthier and tastier.
19. Chinese Chive Dumplings
In need of a delicious breakfast treat? Chinese chive dumplings are soft, chewy, and filled with a savory mix of chives and vegetables. Perfect for a special weekend meal or brunch, these dumplings can be made in large batches and frozen for quick breakfasts throughout the week. Their delicate dough and flavorful filling make them a favorite among homemade dim sum lovers.
Ingredients:
– 2 cups all-purpose flour
– 1 cup boiling water
– 1 cup chopped Chinese chives
– 1/2 cup minced mushrooms or tofu
– Salt to taste
…
Instructions:
1. Mix flour with boiling water to form a dough, kneading until smooth.
2. Let it rest for 30 minutes.
3. Roll out the dough and cut into circles.
4. Fill with chive and mushroom/tofu mixture, sealing tightly.
5. Steam for about 15 minutes until cooked through.
6. Serve with soy sauce for dipping.
FAQs:
– Can I freeze these dumplings? Yes, they freeze well before cooking.
Conclusion
Embracing these Chinese breakfast recipes can transform your morning routines into moments of joy and nourishment.
From hearty congee to delightful dim sum, each dish offers a unique taste of tradition and health. Whether you stick with the classics or explore new flavors, there’s something here for everyone! Get ready to whip up your favorites and start your day in the best way possible.
Frequently Asked Questions
What are easy chinese breakfast recipes I can make on busy mornings?
For busy days, use the quick breakfast options in the chinese breakfast recipes collection, like a 15-minute congee variation or a savory Chinese pancake that reheats in minutes.
Practical tips: batch-cook a plain congee base and store portions; keep toppings ready such as shredded chicken, scallions, and pickles; use a rice cooker to keep it warm; pre-make dumplings or bao for fast steaming or pan-frying.
With these ideas you can enjoy healthy Chinese breakfast ideas even on rushed mornings.
How can I vary congee with different congee variations for a week of breakfasts?
Start with the base congee (rice plus water) and build congee variations by adding protein and aromatics: ginger with chicken, century egg with scallions, pork with preserved vegetables, or seafood with goji berries. Cook until creamy, then top with fresh herbs and a drizzle of sesame oil.
Batch-cook several portions on Sunday and mix toppings each day for a full week of chinese breakfast recipes.
Which savory Chinese pancakes are great for a filling breakfast?
Savory savory Chinese pancakes like scallion pancakes, chive pancakes, and thin egg pancakes are perfect. Make a big batch of dough, roll thin, and cook on a hot pan until blistered, then cut into wedges. Add fillings like eggs, greens, or mushrooms to boost protein. They reheat well and pair with a soy-based dipping sauce. They fit well in the list of Chinese breakfast ideas.
What are the best dim sum recipes that work as breakfast ideas?
Dim sum breakfast ideas include steamed bao with fillings, turnip cake lo bak go slices, rice noodle rolls cheung fun with a light sauce, and light dumplings. Steam in batches, serve with a tangy soy-ginger dip, and balance with tea. These dim sum recipes broaden your Chinese breakfast ideas beyond toast, keeping mornings flavorful.
Are there Chinese breakfast ideas that are healthy and easy to customize for dietary needs?
Absolutely. Choose Chinese breakfast ideas that emphasize vegetables, lean proteins, and whole grains. For example, congee with lean chicken or mushrooms, veggie-packed dumplings, or whole-grain pancakes. Swap in gluten-free flours, use low-sodium soy sauces, and add more veggies to fit healthy goals. Batch-cook staples and customize toppings to suit dietary needs while staying true to chinese breakfast recipes.
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