365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!If you’ve been craving something sweet but still want to stick to your healthy eating goals, you’re not alone. These days, many of us are looking for delicious dessert options that won’t completely derail our nutrition. That’s why I decided to put together this list of 20 plain Greek yogurt dessert recipes. Trust me, they’re not just good for you; they’re downright tasty!
This post is perfect for anyone who loves to indulge their sweet tooth while still prioritizing their health. Whether you’re a busy parent searching for quick yogurt desserts for your kids, a fitness enthusiast looking for low-calorie yogurt treats, or just someone who enjoys experimenting in the kitchen, you’ll find something delightful here. Each recipe uses plain Greek yogurt as a base, ensuring that you get that creamy texture you crave without the extra calories and sugar.
Get ready to discover some easy Greek yogurt recipes that are not only wholesome but also incredibly satisfying. You’ll find creamy dessert ideas that are perfect for any occasion, from a quick snack to a fancy gathering. With options like Greek yogurt parfaits and chocolate Greek yogurt mousse, you’ll have plenty of options to satisfy your dessert cravings without the guilt!
Key Takeaways
– Each dessert recipe features plain Greek yogurt, providing a healthier alternative to traditional desserts while keeping the creamy texture you love.
– The recipes are tailored for various occasions, making them suitable for quick snacks, parties, or family gatherings.
– You can expect a mix of flavors and textures, from fruity popsicles to rich mousse, catering to different taste preferences.
– Most recipes are easy to prepare, allowing you to whip up delicious treats without spending hours in the kitchen.
– Enjoy the added benefits of protein and probiotics from Greek yogurt, making these desserts not just tasty but also nutritious.
1. Greek Yogurt Parfait
Are you looking for a quick and satisfying dessert? The Greek yogurt parfait is a perfect blend of creamy yogurt, fresh fruits, and crunchy granola that will hit the spot! Not only is it delicious, but it also packs a nutritional punch with protein and vitamins, making it a guilt-free treat you can enjoy any time of day.
Ingredients:
– 1 cup of plain Greek yogurt
– 1 cup of mixed fruits (berries, banana, etc.)
– 1/2 cup of granola
– 2 tablespoons of honey
Instructions:
1. In a glass or bowl, start with a layer of Greek yogurt.
2. Add a layer of mixed fruits on top of the yogurt.
3. Sprinkle granola over the fruit layer.
4. Repeat the layers until the glass is full, finishing with fruits on top.
5. Drizzle honey over the top for sweetness.
FAQs:
– Can I make this in advance? Yes, but add granola just before serving to keep it crunchy.
How To Choose the Right Plain Greek Yogurt for Desserts
When it comes to using plain Greek yogurt in dessert recipes, not all products are created equal. Picking the right yogurt can enhance your dessert and ensure it’s both delicious and healthy. Here are some key factors to consider when selecting plain Greek yogurt for your next creamy dream dessert.
1. Fat Content
Greek yogurt comes in various fat levels—non-fat, low-fat, and full-fat. Non-fat yogurt is the healthiest option, perfect for low-calorie yogurt treats. If you’re looking for a creamier texture in your desserts, opt for full-fat yogurt. It adds richness and depth, making your dessert more satisfying.
2. Texture
The texture of Greek yogurt can vary significantly. You want a yogurt that’s thick and creamy, which will hold up well in desserts. Check the label for any stabilizers or additives that can affect the texture. A high-quality Greek yogurt should have a smooth consistency, ideal for creamy dessert ideas like mousse or parfaits.
3. Flavor
While you want plain Greek yogurt, the flavor can still vary. Some brands may have a tangier taste than others, which can alter the final flavor of your dessert. Taste a small spoonful before using it in your recipe to ensure it fits your palate. A balanced flavor will enhance your healthy yogurt desserts without overpowering other ingredients.
4. Ingredients
Always read the ingredient list on the yogurt container. The best plain Greek yogurts have minimal ingredients—just milk and live cultures. Avoid products with added sugars, artificial flavors, and preservatives. This way, you’re making healthier choices while ensuring your desserts are as clean as possible.
5. Brand Reputation
Some brands are known for higher quality than others. Do a bit of research on yogurt brands that prioritize real ingredients. Look for local brands or organic options that may offer fresher products. A reputable brand will likely produce better flavor and texture, making your yogurt desserts even more enjoyable.
6. Packaging Size
Consider how much yogurt you’ll need for your dessert recipes. If you’re planning to make multiple recipes, buying in bulk may save you money. However, if you only need a small amount, single-serving sizes can help reduce waste. Always check for expiration dates to ensure freshness, especially in larger containers.
Pro Tip: Always keep a few different types of plain Greek yogurt in your fridge. This way, you can experiment with various fat contents and textures to find what works best for each dessert recipe. Enjoy the process of trial and error as you create delicious low-calorie yogurt treats!
2. Chocolate Greek Yogurt Mousse
If you’re in the mood for something rich and indulgent, this chocolate Greek yogurt mousse is just what you need! It’s creamy, velvety, and surprisingly healthy, thanks to Greek yogurt replacing heavy cream. This dessert offers a delightful chocolate flavor that satisfies your sweet cravings without the extra calories.
Ingredients:
– 1 cup of plain Greek yogurt
– 1/2 cup of unsweetened cocoa powder
– 1/4 cup of honey or maple syrup
– 1 teaspoon of vanilla extract
– Pinch of salt
Instructions:
1. In a mixing bowl, combine Greek yogurt, cocoa powder, honey, vanilla extract, and salt.
2. Use a whisk or electric mixer to blend until smooth and creamy.
3. Divide the mousse into serving cups and refrigerate for 30 minutes before serving.
4. Garnish with chocolate shavings or berries if desired.
FAQs:
– Can I use flavored yogurt? Flavored yogurt can add an interesting twist, but it may change the overall taste.
3. Yogurt Berry Popsicles
Beat the heat with these delightful yogurt berry popsicles! They are incredibly easy to make and provide a refreshing way to enjoy fruits without added sugars. Just blend Greek yogurt with your favorite berries, freeze them in molds, and you have a vibrant treat that everyone will love!
Ingredients:
– 2 cups of plain Greek yogurt
– 1 cup of mixed berries (strawberries, blueberries, raspberries)
– 2 tablespoons of honey or agave syrup
– Optional: fresh mint for garnish
Instructions:
1. In a blender, combine Greek yogurt, mixed berries, and honey.
2. Blend until smooth, then taste and adjust sweetness if needed.
3. Pour the mixture into popsicle molds.
4. Insert sticks and freeze for at least 4 hours.
5. To release, run warm water over the outsides of the molds for a few seconds.
FAQs:
– How long do these popsicles last? They can be stored in the freezer for up to 2 months.
4. Greek Yogurt Cheesecake
Craving cheesecake but want a lighter version? This Greek yogurt cheesecake offers all the creamy richness of traditional cheesecake without the heavy calories. It’s perfect for special occasions or a simple indulgence at home, delivering a smooth texture and delicious flavor that will impress.
Ingredients:
– 2 cups of plain Greek yogurt
– 1 cup of cream cheese, softened
– 1/2 cup of sugar or sugar substitute
– 2 large eggs
– 2 teaspoons of vanilla extract
– 1 pre-made graham cracker crust
Instructions:
1. Preheat your oven to 325°F (160°C).
2. In a large mixing bowl, beat cream cheese and sugar until smooth.
3. Add Greek yogurt, eggs, and vanilla, beating until well combined.
4. Pour the filling into the graham cracker crust.
5. Bake for 50 minutes, then turn off the oven and let it sit inside for an hour.
6. Chill in the refrigerator for at least 4 hours before serving.
FAQs:
– How do I know when it’s done? It should be set with a slight jiggle in the center when you take it out.
5. Banana Greek Yogurt Ice Cream
Ice cream cravings can be guilt-free with this banana Greek yogurt ice cream! It’s incredibly easy to prepare and needs just a few ingredients. Plus, you can customize it with your favorite mix-ins for a delicious frozen treat that satisfies your sweet tooth without the heavy calories.
Ingredients:
– 3 ripe bananas, sliced and frozen
– 1 cup of plain Greek yogurt
– 1 teaspoon of vanilla extract
– Optional: chocolate chips or nuts for mix-ins
Instructions:
1. In a food processor, combine frozen banana slices, Greek yogurt, and vanilla extract.
2. Blend until creamy and smooth, scraping down the sides as needed.
3. If desired, mix in chocolate chips or nuts.
4. Transfer to a container and freeze for 2 hours to firm up.
5. Scoop and serve!
FAQs:
– How long does it last in the freezer? It’s best enjoyed within a week for the best texture.
🍰 Decadent Dessert Delight
Transform your healthy desserts with our Biscoff Cookie Crust Recipe for an irresistible twist on Greek yogurt treats!
6. Maple Walnut Yogurt Cups
These maple walnut yogurt cups are a quick and satisfying dessert that combines nutrition with taste. The crunchy walnuts add texture to creamy Greek yogurt, while the sweet maple syrup enhances the flavor, making this a delightful treat for any time of day.
Ingredients:
– 1 cup of plain Greek yogurt
– 1/4 cup of chopped walnuts
– 2 tablespoons of maple syrup
– A pinch of cinnamon
Instructions:
1. In a small bowl, mix Greek yogurt and cinnamon.
2. Divide the yogurt into two serving cups.
3. Top with chopped walnuts and drizzle with maple syrup.
4. Serve immediately or refrigerate for a quick grab-and-go dessert.
FAQs:
– Can I use other nuts? Absolutely! Almonds and pecans work wonderfully too.
7. Lemon Greek Yogurt Tart
Brighten your dessert table with this refreshing lemon Greek yogurt tart! It’s light, zesty, and perfect for spring or summer gatherings. The combination of fresh lemon flavor and creamy yogurt creates a treat that’s both satisfying and visually appealing.
Ingredients:
– 1 pre-made tart shell
– 2 cups of plain Greek yogurt
– 1/2 cup of sugar
– 2 large eggs
– Zest and juice of 2 lemons
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a large bowl, whisk together Greek yogurt, sugar, eggs, lemon zest, and juice until well combined.
3. Pour the mixture into the tart shell.
4. Bake for 30 minutes or until set.
5. Cool to room temperature before serving, then refrigerate for at least 1 hour.
FAQs:
– Can I use a homemade tart shell? Definitely! A homemade crust can add a lovely touch.
8. Nutty Greek Yogurt Bark
Greek yogurt bark is the ultimate make-ahead treat that’s both refreshing and customizable! Layer Greek yogurt with your favorite nuts and fruits, freeze it, and enjoy a fun snack or dessert that’s easy to make and delicious to eat.
Ingredients:
– 2 cups of plain Greek yogurt
– 1/2 cup of mixed nuts (almonds, walnuts, etc.)
– 1/2 cup of dried fruits (cranberries, apricots)
– 2 tablespoons of honey
Instructions:
1. Spread Greek yogurt evenly onto a parchment-lined baking sheet.
2. Sprinkle nuts and dried fruits over the yogurt.
3. Drizzle with honey.
4. Freeze for at least 2 hours.
5. Once frozen, break into pieces and enjoy!
FAQs:
– How long does it last in the freezer? It can last up to 3 months if properly stored.
9. Chia Seed Yogurt Pudding
Add a touch of elegance to your dessert with chia seed yogurt pudding! This nutrient-packed dessert is not only healthy but also incredibly easy to prepare. The chia seeds provide a unique texture that complements creamy Greek yogurt, making it a delightful treat.
Ingredients:
– 2 cups of plain Greek yogurt
– 1/4 cup of chia seeds
– 1/4 cup of honey or maple syrup
– 1 teaspoon of vanilla extract
– Fresh fruits for topping
Instructions:
1. In a bowl, mix Greek yogurt, chia seeds, honey, and vanilla extract.
2. Stir well to combine, then let it sit for 10 minutes to allow the chia seeds to absorb some liquid.
3. Transfer the mixture to serving cups and refrigerate for at least 2 hours.
4. Top with fresh fruits before serving.
FAQs:
– Can I use different seeds? Flaxseeds can be a good substitute if desired.
Chia seeds turn plain Greek yogurt into a silky, high-fiber dessert in minutes—no fuss, all flavor. For quick, healthy plain greek yogurt recipes dessert ideas, mix yogurt, chia, a drizzle of honey, and fresh fruit.
10. Coffee Greek Yogurt Parfait
Kickstart your day or unwind in the evening with a coffee Greek yogurt parfait! The blend of coffee, creamy yogurt, and a touch of sweetness creates an irresistible flavor layer that’s perfect for brunch or a light dessert. This recipe is simple yet incredibly satisfying.
Ingredients:
– 1 cup of plain Greek yogurt
– 1/2 cup of brewed coffee (cooled)
– 1 tablespoon of honey or maple syrup
– 1/2 cup of granola
– Cocoa powder for sprinkling
Instructions:
1. In a bowl, combine Greek yogurt and sweetener. Mix until smooth.
2. Layer yogurt, cooled coffee, and granola in serving cups.
3. Repeat the layers until the cups are filled.
4. Dust with cocoa powder before serving.
FAQs:
– Can I use decaf coffee? Yes, decaf works perfectly for this recipe.
11. Strawberry Greek Yogurt Smoothie
Blend a refreshing strawberry Greek yogurt smoothie that’s perfect for any time! This smoothie is creamy, delicious, and a guilt-free way to enjoy your fruits and protein. It’s the ideal choice for breakfast or an afternoon pick-me-up.
Ingredients:
– 1 cup of plain Greek yogurt
– 1 cup of fresh strawberries
– 1/2 cup of almond milk or regular milk
– 1 tablespoon of honey or agave syrup
Instructions:
1. In a blender, combine Greek yogurt, strawberries, milk, and honey.
2. Blend until smooth and creamy.
3. Pour into glasses and serve immediately.
FAQs:
– Can I use other fruits? Absolutely! Any fruit of your choice works well.
12. Coconut Greek Yogurt Delight
Treat yourself to a tropical coconut Greek yogurt delight! This dessert combines the creaminess of Greek yogurt with the natural sweetness of coconut, creating a refreshing treat that’s perfect for warm days or whenever you want a taste of paradise.
Ingredients:
– 2 cups of plain Greek yogurt
– 1 cup of coconut milk
– 1/4 cup of shredded coconut
– 2 tablespoons of honey
Instructions:
1. In a bowl, mix Greek yogurt, coconut milk, shredded coconut, and honey until smooth.
2. Divide the mixture into serving cups.
3. Chill for 30 minutes before serving.
FAQs:
– Can I use light coconut milk? Yes, light coconut milk will work well too.
13. Gingerbread Greek Yogurt Cake
Savor the warm spices of the season with this gingerbread Greek yogurt cake! It’s moist, fluffy, and captures the cozy flavors of the holidays. With this healthier twist, you can enjoy a delicious cake without any guilt.
Ingredients:
– 1 cup of plain Greek yogurt
– 1/2 cup of sugar
– 2 large eggs
– 1/4 cup of vegetable oil
– 1/2 cup of molasses
– 1 teaspoon of ground ginger
– 1 teaspoon of cinnamon
– 1/2 teaspoon of baking soda
Instructions:
1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a bowl, mix Greek yogurt, sugar, eggs, vegetable oil, and molasses until creamy.
3. Stir in ground ginger, cinnamon, and baking soda until well combined.
4. Pour into the prepared baking dish.
5. Bake for about 30 minutes or until a toothpick comes out clean.
6. Let cool before slicing.
FAQs:
– Can I store this cake? Yes, it can be stored in an airtight container for up to 4 days.
14. Peanut Butter Greek Yogurt Dip
Looking for a quick and satisfying dessert? This peanut butter Greek yogurt dip is creamy, delicious, and pairs perfectly with apples, bananas, or pretzels. It’s a fun way to enjoy a sweet fix while staying healthy!
Ingredients:
– 1 cup of plain Greek yogurt
– 1/4 cup of natural peanut butter
– 2 tablespoons of honey
– Apple slices or other dippables for serving
Instructions:
1. In a mixing bowl, combine Greek yogurt, peanut butter, and honey.
2. Stir until smooth and creamy.
3. Serve with apple slices or pretzels for dipping.
FAQs:
– Can I use almond butter instead? Yes, almond butter works great too!
15. Tropical Fruit Greek Yogurt Salad
Brighten up any gathering with this tropical fruit Greek yogurt salad! It’s a colorful combination of seasonal fruits and creamy Greek yogurt, making it a nutritious and delicious dessert option. You can enjoy a variety of flavors and textures while keeping it healthy.
Ingredients:
– 2 cups of plain Greek yogurt
– 1 cup of chopped tropical fruits (pineapple, mango, kiwi)
– 2 tablespoons of shredded coconut
– 1 tablespoon of honey
Instructions:
1. In a large bowl, combine Greek yogurt and honey.
2. Gently fold in chopped tropical fruits and shredded coconut.
3. Serve immediately in bowls or chill for later.
FAQs:
– Can I prepare this in advance? Yes, but add coconut just before serving to keep it fresh.
16. S’mores Greek Yogurt Cups
Bring the fun of s’mores indoors with these s’mores Greek yogurt cups! This dessert combines the classic flavors of chocolate, marshmallow, and graham cracker in a healthier way. It’s a fun treat that everyone—especially kids—will love!
Ingredients:
– 2 cups of plain Greek yogurt
– 1/2 cup of mini marshmallows
– 1/2 cup of chocolate chips
– 1/2 cup of crushed graham crackers
– 2 tablespoons of honey or chocolate syrup
Instructions:
1. In a bowl, mix Greek yogurt with honey or chocolate syrup.
2. Layer the yogurt in cups with marshmallows, chocolate chips, and crushed graham crackers.
3. Repeat the layers until the cups are full.
4. Top with a few extra marshmallows and chocolate chips for garnish.
FAQs:
– Can I make these ahead of time? These are best enjoyed fresh but can be made a few hours in advance.
17. Raspberry Coconut Yogurt Parfait
Indulge in a raspberry coconut yogurt parfait that’s bursting with flavor! The combination of tart raspberries, creamy Greek yogurt, and crunchy coconut creates a well-rounded treat that’s visually stunning and deliciously satisfying.
Ingredients:
– 1 cup of plain Greek yogurt
– 1 cup of fresh raspberries
– 1/4 cup of shredded coconut
– 2 tablespoons of honey
Instructions:
1. In a bowl, combine Greek yogurt and honey.
2. Layer Greek yogurt, raspberries, and shredded coconut in small cups.
3. Repeat the layers until the cups are filled.
4. Serve immediately for a fresh dessert.
FAQs:
– Can I swap raspberries for other berries? Certainly! Strawberries and blueberries would work just as well.
Fun fact: A cup of plain Greek yogurt adds about 15-20g of protein to this Raspberry Coconut Yogurt Parfait, keeping you fuller longer. Mix in raspberries and coconut for fiber and crunch, then drizzle honey for a sweet finish.
18. Matcha Greek Yogurt Bowl
Enjoy the superfood benefits of matcha in this delicious Greek yogurt bowl! The earthy flavor of matcha combined with creamy yogurt makes for a satisfying dessert that’s not only delicious but also packed with antioxidants. It’s a perfect energizing treat any time of day!
Ingredients:
– 1 cup of plain Greek yogurt
– 1 tablespoon of matcha powder
– 2 tablespoons of honey
– 1/2 banana, sliced
– Optional toppings: nuts, seeds, or fresh fruits
Instructions:
1. In a bowl, mix Greek yogurt, matcha powder, and honey until smooth.
2. Scoop into bowls and top with sliced bananas and any other desired toppings.
3. Serve immediately for a refreshing dessert.
FAQs:
– Is matcha safe for kids? Yes, in moderation, matcha is safe for kids as well!
19. Orange Vanilla Greek Yogurt Cups
Savor the bright flavors of these orange vanilla Greek yogurt cups! They combine the refreshing taste of oranges with the comforting flavor of vanilla, creating a creamy dessert that’s perfect for gatherings or a sweet indulgence at home.
Ingredients:
– 2 cups of plain Greek yogurt
– 1 cup of fresh orange segments
– 1 teaspoon of vanilla extract
– 2 tablespoons of honey
Instructions:
1. In a bowl, mix Greek yogurt, honey, and vanilla extract until smooth.
2. Layer the yogurt mixture with fresh orange segments in serving cups.
3. Serve immediately or chill for a refreshing treat.
FAQs:
– Can I use orange juice instead? Yes, but fresh segments provide better texture and flavor.
Pro Tip: When you swap in plain Greek yogurt, you get a creamy dessert that’s protein-packed and budget-friendly. Fresh orange segments and vanilla turn ordinary cups into bright, crowd-pleasing bites—perfect for easy, no-fuss gatherings.
20. Fig and Honey Greek Yogurt Bowls
Wrap up your dessert journey with fig and honey Greek yogurt bowls. Sweet, chewy figs combined with a drizzle of honey over creamy yogurt create a luscious treat that’s perfect any time of day. This recipe is simple yet feels indulgent enough for a special occasion.
Ingredients:
– 1 cup of plain Greek yogurt
– 1/2 cup of dried figs, chopped
– 2 tablespoons of honey
– Optional: chopped nuts for crunch
Instructions:
1. In a bowl, add Greek yogurt.
2. Top with chopped figs and drizzle with honey.
3. Sprinkle with nuts if desired.
4. Serve immediately for a delightful dessert.
FAQs:
– Are dried figs healthy? Yes, they are a great source of fiber and nutrients.
Conclusion
These 20 plain Greek yogurt dessert recipes showcase how versatile and delicious healthy desserts can be. From refreshing parfaits to decadent mousses, there’s something for everyone to enjoy.
Embrace the creamy goodness of Greek yogurt and feel good about indulging in these delightful treats. Try one or try them all; you won’t be disappointed!
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