365 Low-Fat Main Dishes — One Recipe for Every Day!
Easy, beginner-friendly, with full nutrition info.
👉 Download Now – Just $2.90!I created this post because I’ve been on a mission to find delicious yet healthy breakfast ideas that don’t skimp on flavor. Bagels have a special place in my heart, but traditional recipes can be heavy and not-so-nutritious. Enter bagels with Greek yogurt! They’re lighter, easier to make, and packed with protein. If you’re like me and love a good breakfast but want to keep it healthy, you’ll find a lot to enjoy here.
This post is for anyone who loves breakfast and seeks healthier options without sacrificing taste. If you’re a busy parent, a college student, or just someone who enjoys a delightful start to the day, these recipes will fit right into your routine. You’ll discover 18 unique bagel recipes featuring Greek yogurt that are quick to whip up, whether you prefer the air fryer or oven method.
With these recipes, you’ll get a variety of flavors, from classic to creative, that make breakfast feel exciting again. I pulled together 18 mouthwatering bagel ideas that are easy to prepare, nutritious, and perfect for any time of day. Get ready to savor every bite of these homemade bagels that will leave you feeling satisfied and ready to take on the day!
Key Takeaways
– Enjoy a healthy breakfast with 18 bagel recipes made using Greek yogurt for a protein boost and lighter texture.
– Explore both air fryer and oven methods, giving you flexibility based on your kitchen setup and cooking preferences.
– Discover a variety of flavors, including classic, sweet, and savory options that cater to different taste buds and occasions.
– Each recipe is designed to be easy to follow and perfect for busy mornings or leisurely weekends.
– Homemade bagels with Greek yogurt provide a lower-calorie alternative to traditional bagels, helping you maintain a healthier lifestyle.
1. Classic Greek Yogurt Bagels
Are you in the mood for a homemade bagel that’s easy and satisfying? These classic Greek yogurt bagels are your solution! With their chewy texture and a hint of tang from the yogurt, they serve as a perfect base for any of your favorite toppings. Plus, they’re quick to make and packed with protein, making them a nutritious choice to kickstart your day.
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup self-rising flour
– 1/2 teaspoon salt
– Optional: Egg wash and toppings (sesame seeds, poppy seeds)
Instructions:
1. Preheat your oven or air fryer to 375°F.
2. In a bowl, combine Greek yogurt, self-rising flour, and salt.
3. Mix until a dough forms, then knead on a floured surface.
4. Divide dough into four pieces and shape each into a bagel.
5. Place on a baking sheet or air fryer basket.
6. If desired, brush with egg wash and sprinkle toppings on top.
7. Bake or air fry for 12-15 minutes or until golden brown.
8. Let cool before enjoying!
These bagels are a wonderful blank canvas. Feel free to experiment with herbs or spices for a personal touch!
2. Everything Bagels with Greek Yogurt
Craving a bagel loaded with flavor? Look no further! Everything bagels are a beloved classic, and this Greek yogurt version delivers on taste without the extra calories. The savory blend of garlic, onion, sesame seeds, and poppy seeds makes every bite a delight. Pair them with cream cheese or avocado for a breakfast that’s both satisfying and nutritious.
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup self-rising flour
– 1 tablespoon Everything seasoning blend
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven or air fryer to 375°F.
2. Mix Greek yogurt, flour, salt, and half of the Everything seasoning in a bowl.
3. Knead the dough and form it into bagels.
4. Place on a baking sheet or in the air fryer basket.
5. Sprinkle the remaining seasoning on top.
6. Bake or air fry for 12-15 minutes.
7. Allow to cool and serve with your favorite spread.
These everything bagels will quickly become a staple in your breakfast lineup—full of flavor and fun!
How To Choose The Right Bagels with Greek Yogurt
When it comes to making delicious bagels with Greek yogurt, there are several factors to consider to ensure you create the perfect batch. Here’s a breakdown of what to keep in mind when selecting your ingredients and recipe style.
1. Choose Your Greek Yogurt Wisely
The yogurt you use can greatly impact the texture and flavor of your bagels. Go for full-fat or Greek yogurt for a richer taste and denser texture. If you’re looking to cut calories, opt for low-fat varieties, but ensure they have no added sugars. Always read the labels to avoid preservatives that might alter the taste.
2. Pick the Right Flavor Profile
Bagels can be customized to suit your taste preferences. Classic flavors like plain or everything bagels are always popular, but don’t shy away from trying new varieties such as cinnamon raisin or savory options like spinach and feta. Consider what toppings or spreads you’ll use, as this can help guide your flavor choice.
3. Consider Preparation Method
Decide whether you’ll be using an air fryer or oven. Air fryers can produce bagels with a crispy exterior and chewy inside in a shorter time. Ovens, however, allow for larger batches at once and can give a more traditional bagel texture. If you’re unsure, try both methods to see which one you prefer!
4. Assess Your Time Commitment
Some bagel recipes are quick and easy, while others may require longer preparation or resting times. For ease, look for recipes that take about 30 minutes if you’re in a rush. If you have extra time, try a recipe that allows the dough to rest longer for a more developed flavor.
5. Think About Add-ins and Toppings
Adding ingredients like spices, cheese, or fruits can elevate your bagels. Consider what you love to eat on bagels! For instance, if you enjoy sweet bagels, adding blueberries or chocolate chips can be delightful. Conversely, if you prefer savory, toppings like herbs, garlic, or seeds can add a flavorful kick.
6. Account for Dietary Restrictions
If you or anyone you’re cooking for has dietary restrictions, make sure to choose ingredients that fit those needs. For gluten-free options, use gluten-free flour blends. If you’re watching your sugar intake, go for unsweetened Greek yogurt and limit the use of sweet toppings.
Pro Tip: Experiment with different flavors and textures! Don’t hesitate to mix and match ingredients to find your perfect bagel recipe. Keep a journal of what combinations work best, so you can recreate your favorites.
With these steps in mind, you’re ready to create your own delicious bagels with Greek yogurt. Have fun experimenting with different flavors and preparation methods to discover your ultimate breakfast treat!
3. Cinnamon Raisin Bagels
Looking for a sweet twist on your morning bagel? These cinnamon raisin bagels are the answer! The warm aroma of cinnamon combined with sweet, plump raisins creates a delightful treat that’s still healthy. Enjoy them with almond butter or cream cheese for a tasty and nourishing breakfast.
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup whole wheat flour
– 1/2 cup raisins
– 1 tablespoon cinnamon
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F.
2. Mix Greek yogurt, flour, cinnamon, salt, and raisins in a bowl.
3. Knead the dough, then shape into bagels.
4. Place on a baking tray and bake for 12-15 minutes.
5. Let cool and serve warm with your favorite nut butter or cream cheese.
These bagels offer a sweet and wholesome way to enjoy your mornings!
Turn your morning routine into a cozy ritual with cinnamon raisin bagels. When you top them with almond butter, you’re enjoying bagels with greek yogurt vibes—protein that keeps you full and sweetness that fuels your day.
4. Savory Spinach and Feta Bagels
Want to add some greens to your breakfast? These spinach and feta bagels are a delightful option! Bursting with fresh spinach and the tanginess of feta cheese, they provide a savory flavor that’s both satisfying and nutritious. Enjoy them with a drizzle of olive oil or a dollop of tzatziki for a refreshing meal.
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup self-rising flour
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1/2 teaspoon salt
Instructions:
1. Preheat your oven to 375°F.
2. In a bowl, mix Greek yogurt, flour, chopped spinach, feta, and salt.
3. Knead until a dough forms and shape into bagels.
4. Place on a baking sheet and bake for 12-15 minutes.
5. Enjoy fresh with olive oil or tzatziki!
These bagels are a nourishing twist that will keep you energized throughout the day!
🍽️ Quick Air Fryer Fajitas!
Elevate your breakfast game with these healthy Air Fryer Chicken Fajitas, perfect for busy mornings and packed with flavor!
5. Poppy Seed Bagels with Greek Yogurt
If you love a bit of crunch in your breakfast, these poppy seed bagels are just for you! The nutty flavor of poppy seeds combined with Greek yogurt creates a lighter version of this classic treat. Savor them with cream cheese or your favorite spread for a delightful morning meal.
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup self-rising flour
– 2 tablespoons poppy seeds
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F.
2. Combine Greek yogurt, flour, poppy seeds, and salt in a bowl.
3. Knead the dough and form it into bagels.
4. Place them on a baking tray.
5. Bake for 12-15 minutes until golden.
6. Serve warm with cream cheese!
These poppy seed bagels are delicious and a healthy way to enjoy a classic favorite!
6. Cheesy Bagels with Greek Yogurt
Are you a cheese lover? These cheesy bagels made with Greek yogurt are a satisfying indulgence! They offer ooey-gooey goodness while keeping the healthy elements intact. Enjoy them plain or topped with extra cheese for a truly delightful experience.
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup self-rising flour
– 1 cup shredded cheese (cheddar or mozzarella)
– 1/2 teaspoon salt
Instructions:
1. Preheat your oven to 375°F.
2. In a bowl, mix Greek yogurt, flour, cheese, and salt.
3. Knead the dough until smooth, then shape into bagels.
4. Place them on a baking sheet and bake for 12-15 minutes.
5. Allow to cool slightly before devouring!
These cheesy bagels add a flavor punch to your breakfast routine!
7. Blueberry Greek Yogurt Bagels
Eager to brighten up your mornings? These blueberry bagels are here to help! Bursting with juicy blueberries and made with Greek yogurt, they offer a sweet yet guilt-free start to your day. Best served toasted with cream cheese, these bagels are sure to be a hit!
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup whole wheat flour
– 1/2 cup fresh blueberries
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F.
2. In a bowl, combine Greek yogurt, flour, blueberries, and salt.
3. Knead to form a dough, then shape into bagels.
4. Place on a baking tray and bake for 12-15 minutes.
5. Let cool, then enjoy toasted!
These blueberry bagels are a fruity and fresh way to start your day!
8. Zucchini Bagels with Greek Yogurt
Want to sneak some veggies into your breakfast? Try these zucchini bagels! Packed with grated zucchini and Greek yogurt, they’re a nutritious and tasty option that keeps you full. Top them with your favorite spreads or use them as a base for a delicious egg sandwich.
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup self-rising flour
– 1 cup grated zucchini (squeeze out excess water)
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F.
2. Combine Greek yogurt, flour, zucchini, and salt in a bowl.
3. Knead the dough and shape it into bagels.
4. Place on a baking sheet and bake for 12-15 minutes.
5. Cool slightly and serve fresh!
These zucchini bagels are a creative way to enjoy your veggies while satisfying your cravings!
9. Pumpkin Spice Bagels
Ready to embrace the flavors of fall? These pumpkin spice bagels will warm your heart! With the rich flavors of pumpkin, cinnamon, and nutmeg, they make a cozy breakfast treat you can’t resist. Perfect with a maple cream cheese spread, these bagels will bring autumn vibes to your table.
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup whole wheat flour
– 1/2 cup canned pumpkin puree
– 1 tablespoon pumpkin pie spice
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F.
2. Mix Greek yogurt, flour, pumpkin puree, pie spice, and salt in a bowl.
3. Knead the dough, then form it into bagels.
4. Place on a baking sheet and bake for 12-15 minutes.
5. Cool before enjoying with a sweet cream cheese spread!
These pumpkin spice bagels are a delightful seasonal treat that will elevate your breakfast experience!
10. Banana Nut Bagels
Looking for a breakfast that’s both unique and delicious? These banana nut bagels are just the ticket! Made with ripe bananas and crunchy nuts, they’re moist and naturally sweet, perfect for a quick morning bite. Pair them with nut butter or yogurt for a wholesome boost.
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup whole wheat flour
– 1 ripe banana, mashed
– 1/4 cup chopped walnuts or pecans
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F.
2. Mix Greek yogurt, flour, mashed banana, nuts, and salt in a bowl.
3. Knead the dough and shape into bagels.
4. Bake on a baking sheet for 12-15 minutes.
5. Cool slightly before enjoying with your favorite spread!
These banana nut bagels are a delightful addition to your morning routine, combining fruit and healthy fats in every bite!
11. Herbal Garlic Bagels
Want to amp up your breakfast with bold flavors? These herbal garlic bagels are perfect for you! Packed with minced garlic and fresh herbs, they create a savory treat that’s great any time of day. Pair them with olive oil for dipping or cheese for a tasty snack.
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup self-rising flour
– 1 tablespoon minced garlic
– 1/4 cup fresh herbs (like parsley or dill)
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F.
2. Combine Greek yogurt, flour, garlic, herbs, and salt in a bowl.
3. Knead the dough and shape it into bagels.
4. Place on a baking tray and bake for 12-15 minutes.
5. Cool slightly and serve with olive oil or cheese!
These herbal garlic bagels are a flavorful way to satisfy your cravings!
Herbal garlic bagels make weekday mornings feel special. Mix minced garlic with fresh herbs, then dip in olive oil for a quick, crave-worthy bite—no extra sugar, just big flavor. Bagels with Greek Yogurt and herbs never tasted so doable.
12. Matcha Green Tea Bagels
Are you a matcha enthusiast looking for a creative way to enjoy it? These matcha green tea bagels are a fun and energizing breakfast option! With the earthy flavor of matcha, they’re unique and delicious. Enjoy them plain or spread with cream cheese for a delightful treat.
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup self-rising flour
– 2 tablespoons matcha powder
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F.
2. In a bowl, mix Greek yogurt, flour, matcha powder, and salt.
3. Knead the dough and shape into bagels.
4. Place on a baking sheet and bake for 12-15 minutes.
5. Enjoy warm with cream cheese!
These matcha bagels are not only tasty but also a fun way to incorporate this superfood into your diet!
13. Chocolate Chip Bagels
Craving something sweet for breakfast? These chocolate chip bagels are perfect for satisfying your sweet tooth! Made with Greek yogurt, they’re a lighter dessert-style option that still delivers on flavor. Drizzle with honey or enjoy plain for a delightful treat at any time.
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup self-rising flour
– 1/2 cup mini chocolate chips
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F.
2. Combine Greek yogurt, flour, chocolate chips, and salt in a bowl.
3. Knead the dough and shape into bagels.
4. Place on a baking sheet and bake for 12-15 minutes.
5. Let cool slightly and enjoy!
These chocolate chip bagels are a fun and sweet way to start your day, fulfilling your cravings without the guilt!
14. Spicy Jalapeño Bagels
If you’re looking to spice up your breakfast, these spicy jalapeño bagels are just what you need! Infused with fresh jalapeños, they bring a bold flavor that pairs perfectly with cream cheese or avocado. Add a kick to your morning routine with this zesty twist!
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup self-rising flour
– 1/2 cup diced fresh jalapeños
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F.
2. Mix Greek yogurt, flour, jalapeños, and salt in a bowl.
3. Knead the dough and form bagels.
4. Place on a baking sheet and bake for 12-15 minutes.
5. Serve warm with cream cheese or avocado!
These spicy bagels are sure to awaken your taste buds and keep your mornings exciting!
15. Herb and Cheese Bagels
Looking to elevate your bagel experience? Herb and cheese bagels are a classic choice that never disappoints! With fresh herbs and gooey cheese baked right in, they’re perfect for any meal of the day. Pair them with eggs for breakfast or enjoy as an appetizer!
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup self-rising flour
– 1 cup shredded cheese (cheddar or mozzarella)
– 1/4 cup fresh herbs (basil, parsley, or dill)
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F.
2. Combine Greek yogurt, flour, cheese, herbs, and salt in a bowl.
3. Knead the dough and shape into bagels.
4. Place on a baking sheet and bake for 12-15 minutes.
5. Serve with your favorite spreads!
These herb and cheese bagels are a delightful option that’s sure to impress anyone you share them with!
Herbs, cheese, and Greek yogurt turn a simple bagel into a savory morning ritual you’ll crave all week. Bake, top with fresh herbs, and enjoy bagels with greek yogurt that taste like a chef crafted them—without the fuss.
16. Maple Oat Bagels
In search of a wholesome and sweet breakfast? These maple oat bagels are just what you need! Made with oats and a hint of maple, they’re perfect for those chilly mornings when you crave something comforting. Enjoy them warm with butter or a drizzle of maple syrup for an extra treat.
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup whole wheat flour
– 1/2 cup rolled oats
– 2 tablespoons maple syrup
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F.
2. In a bowl, mix Greek yogurt, flour, oats, syrup, and salt.
3. Knead the dough, shape into bagels, and place on a baking sheet.
4. Bake for 12-15 minutes.
5. Serve warm with butter or syrup!
These maple oat bagels are a charming addition to your breakfast lineup!
17. Loaded Breakfast Bagels
Craving a filling breakfast? Turn your bagels into a full meal with these loaded breakfast bagels! Top your Greek yogurt bagels with avocado, eggs, cheese, and bacon for a hearty breakfast that satisfies even the biggest appetites. Perfect for brunch or a special occasion!
Ingredients:
– 4 Greek yogurt bagels (your choice)
– 4 eggs
– 1 avocado, sliced
– 1/2 cup shredded cheese
– Cooked bacon (optional)
Instructions:
1. Preheat your oven to 375°F.
2. Cook eggs to your liking (fried, scrambled, or poached).
3. Toast the bagels slightly in the oven.
4. Assemble each bagel with avocado, egg, cheese, and bacon if using.
5. Serve warm and enjoy!
These loaded breakfast bagels are a fun and hearty way to start your day, keeping you full until lunch!
18. Sweet Potato Bagels with Greek Yogurt
Want a nutritious yet delicious breakfast option? Sweet potato bagels are the way to go! With the natural sweetness of sweet potatoes blended with Greek yogurt, these bagels are a wholesome choice. Add a sprinkle of cinnamon for extra flavor or top them with nut butter for a delightful treat.
Ingredients:
– 1 cup plain Greek yogurt
– 1 cup whole wheat flour
– 1/2 cup mashed sweet potato
– 1/2 teaspoon cinnamon
– 1/2 teaspoon salt
Instructions:
1. Preheat the oven to 375°F.
2. In a bowl, combine Greek yogurt, flour, sweet potato, cinnamon, and salt.
3. Knead the dough and shape into bagels.
4. Bake on a baking sheet for 12-15 minutes.
5. Cool slightly and serve with nut butter or cream cheese!
These sweet potato bagels are a delicious and nutritious way to start your day off right!
Conclusion
These 18 bagels with Greek yogurt prove that healthy breakfast options can still be delicious and satisfying. With a plethora of flavors and toppings to try, you’ll never run out of ways to enjoy this versatile breakfast staple. Whether you choose to bake them in the oven or whip them up in the air fryer, each recipe is sure to please!
So, which bagel are you excited to try first? Share your thoughts and favorite combinations in the comments below!
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