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👉 Download Now – Just $2.90!If you’ve been craving a delicious bagel without the carbs, you’re in for a treat! I created this post because, let’s be honest, the traditional bagels just don’t fit into a keto lifestyle. As someone who loves baked goods but needs to watch my carb intake, I found myself searching for an alternative that doesn’t compromise on taste. That’s why I put together this collection of 16 Almond Flour Greek Yogurt Bagels that are perfect for keto enthusiasts and anyone looking for healthier breakfast options.
If you’re someone who enjoys baking or is simply trying to eat healthier, this post is for you. Whether you’re a seasoned keto baker or just starting your low-carb journey, you’ll find plenty of inspiration in these recipes. From classic flavors to exciting new twists, these bagels cater to all taste preferences. You’ll discover how simple it is to whip up almond flour bagels with Greek yogurt that are not only easy to make but also bursting with flavor.
What can you expect? A treasure trove of keto bagel recipes that are low in carbs, high in taste, and sure to satisfy your cravings. Each recipe is crafted to help you create delightful bagels that can be enjoyed on their own or paired with your favorite toppings. Get ready to explore a world of healthy breakfast ideas that make mornings brighter and tastier!
Key Takeaways
– You’ll find 16 unique bagel recipes that cater to a variety of tastes, from sweet to savory.
– Each recipe uses almond flour and Greek yogurt, creating a low-carb alternative to traditional bagels.
– These bagels are easy to make, offering a perfect solution for busy mornings or lazy brunches.
– You can enjoy guilt-free indulgence with flavors like Cinnamon Raisin, Pumpkin Spice, and Cheesy Garlic.
– These recipes prove that healthy eating doesn’t have to be boring; they’re delicious and satisfying for everyone!
1. Classic Almond Flour Greek Yogurt Bagels
Craving a warm, fresh bagel that fits your lifestyle? These classic almond flour Greek yogurt bagels are just what you need. With a soft and chewy texture, they’re not only satisfying but also incredibly easy to prepare, making breakfast a breeze.
These bagels are low in carbs and high in flavor, thanks to the perfect blend of almond flour and Greek yogurt. You’ll love how quickly they come together, making them a delicious choice for any meal or snack.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– 1 egg (for egg wash)
– 1 teaspoon baking powder
– Pinch of salt
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a mixing bowl, combine almond flour, Greek yogurt, baking powder, and salt until a dough forms.
3. Divide the dough into four equal pieces and shape each into a bagel.
4. Place the bagels on a baking sheet lined with parchment paper.
5. Brush the tops with beaten egg for a golden finish.
6. Bake for 20 minutes or until golden brown.
For added flavor, sprinkle everything bagel seasoning before baking!
Nutrition Information: Total carbs: 6g, net carbs: 3g, fat: 8g, protein: 7g.
How To Choose the Right Almond Flour for Your Greek Yogurt Bagels
When it comes to baking almond flour Greek yogurt bagels, selecting the right almond flour is essential for achieving the best texture and flavor. Here are some key considerations to guide you in your choice:
1. Type of Almond Flour
Choose between blanched and unblanched almond flour. Blanched almond flour is made from almonds that have had their skins removed, resulting in a finer texture and lighter color. This type is ideal for bagels as it provides a softer crumb. Unblanched almond flour contains the skins, giving a coarser texture and a slightly nuttier flavor, which can be delightful but may alter your bagel’s consistency.
2. Grind Size
Almond flour comes in various grind sizes. Look for a fine grind for your bagels. A coarser flour can lead to dense and heavy bagels, while finer flour creates a light, fluffy texture. If you’re unsure, try brands that specify “super fine” or “finely ground” almond flour.
3. Freshness
Always check the packaging date for freshness. Almond flour can go rancid quickly due to its high-fat content. Choose a bag with a later expiration date and store it in the fridge or freezer for longer shelf life. Fresh almond flour not only tastes better but also improves the quality of your baked goods.
4. Brand Reputation
Opt for reputable brands known for their quality almond flour. Look for reviews and recommendations from fellow bakers. Some popular brands include Bob’s Red Mill, Anthony’s, and Honeyville. Reliable brands often provide consistent quality, which is crucial for your baking results.
5. Organic vs. Conventional
Consider whether you want organic almond flour. Organic products are free from pesticides and synthetic fertilizers. If you are health-conscious or follow a strict keto diet, investing in organic almond flour can be a worthwhile choice for your bagels. However, conventional almond flour can also work well; just make sure it’s high-quality.
6. Cost Considerations
Almond flour can vary significantly in price. While it may be tempting to go for the cheapest option, remember that quality matters in baking. Look for a balance between price and quality. Buying in bulk can also save you money if you’re planning to bake frequently.
Pro Tip: Always keep a small amount of almond flour in your pantry for quick baking sessions, but store the bulk in the freezer to maintain freshness. This way, you’ll be ready to whip up delicious almond flour Greek yogurt bagels anytime!
By following these guidelines, you’ll ensure that your almond flour choice enhances the flavor and texture of your bagels, making your keto-friendly breakfast more enjoyable. Happy baking!
2. Cheesy Garlic Almond Flour Bagels
If you’re a cheese lover, these cheesy garlic almond flour bagels are about to become your favorite treat! Each bite is loaded with savory cheese and a kick of garlic that will wake up your taste buds. They’re perfect for breakfast or a quick snack, especially when paired with smoked salmon or cream cheese.
These bagels are not only delicious but also provide a good dose of protein and healthy fats, making them a wholesome choice for your day.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– 1 cup shredded cheese (cheddar or mozzarella)
– 2 cloves garlic, minced
– 1 teaspoon baking powder
– 1 egg (for egg wash)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix almond flour, Greek yogurt, shredded cheese, minced garlic, and baking powder.
3. Shape the dough into bagels and place on a parchment-lined baking sheet.
4. Brush with beaten egg and bake for 20 minutes until golden and bubbly.
Add fresh herbs like parsley or chives for an extra flavor boost!
Nutrition Information: Total carbs: 7g, net carbs: 4g, fat: 12g, protein: 10g.
3. Cinnamon Raisin Almond Flour Bagels
If sweet treats are your weakness, these cinnamon raisin almond flour bagels are sure to satisfy! Infused with the sweetness of honey and the chewiness of raisins, they’re the ideal choice for a cozy breakfast or a comforting afternoon snack. Enjoy them toasted with a generous spread of butter for a delightful experience.
Not only are they scrumptious, but they also offer a wholesome alternative that’s low in carbs while still feeling indulgent.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– ¼ cup raisins
– 2 teaspoons cinnamon
– 1 teaspoon baking powder
– 1 egg (for egg wash)
– 1 tablespoon honey (optional)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Combine almond flour, Greek yogurt, raisins, cinnamon, baking powder, and honey in a bowl.
3. Shape into bagels and place on a parchment-lined baking sheet.
4. Brush with beaten egg and bake for 20 minutes or until golden.
Serve with cream cheese or a drizzle of honey for extra sweetness!
Nutrition Information: Total carbs: 9g, net carbs: 5g, fat: 7g, protein: 6g.
Fun fact: A cinnamon raisin almond flour bagel can clock in at just 6–8g net carbs per bagel, yet still delivers chewy texture and honey-sweetness. Toast it, slather with butter, and you’ve got a comforting, keto-friendly breakfast you’ll crave.
4. Everything Bagel Almond Flour Variation
Who doesn’t love everything bagels? Now you can enjoy all that flavor without the carbs! This almond flour version is generously topped with everything bagel seasoning, which creates a savory and aromatic delight. Perfect for breakfast sandwiches or simply enjoyed warm, these bagels will quickly become a staple in your kitchen.
With their delightful crunch and satisfying texture, these bagels make for a nutritious and tasty start to your day.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– 1 tablespoon everything bagel seasoning
– 1 teaspoon baking powder
– 1 egg (for egg wash)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Mix almond flour, Greek yogurt, baking powder, and half of the everything seasoning.
3. Shape into bagels and place on a baking sheet.
4. Brush tops with beaten egg and sprinkle with remaining seasoning before baking.
5. Bake for 20 minutes or until golden.
Pair with avocado or smoked salmon for a delicious breakfast combination!
Nutrition Information: Total carbs: 6g, net carbs: 3g, fat: 10g, protein: 8g.
Fun fact: Almond flour bagels with Greek yogurt can cut carbs by up to 70% compared to traditional bagels. Trust me, the everything bagel seasoning adds flavor without sacrificing keto-friendly texture.
5. Blueberry Almond Flour Bagels
These blueberry almond flour bagels offer a burst of fruity flavor that’s simply irresistible! Packed with juicy blueberries, they not only taste amazing but also look stunning. They make a perfect breakfast or brunch item, whether enjoyed plain or with a thick layer of cream cheese.
These bagels are a delightful way to add some antioxidants to your morning routine while keeping things low-carb.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– ½ cup fresh blueberries
– 1 teaspoon baking powder
– 1 egg (for egg wash)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine almond flour, Greek yogurt, blueberries, and baking powder.
3. Shape into bagels and place on a lined baking sheet.
4. Brush with beaten egg and bake for 20 minutes until golden.
Drizzle with a lemon glaze for a refreshing twist!
Nutrition Information: Total carbs: 10g, net carbs: 6g, fat: 8g, protein: 6g.
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6. Pumpkin Spice Almond Flour Bagels
If you’re a fan of fall flavors, these pumpkin spice almond flour bagels are made for you! Infused with warm spices and real pumpkin puree, they’re a delicious way to celebrate the season while staying low-carb. Pair them with cream cheese or cinnamon butter for an extraordinary breakfast treat.
These bagels not only taste great but also offer the nutritional benefits of pumpkin, making them a smart choice for your diet.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– ½ cup pumpkin puree
– 2 teaspoons pumpkin pie spice
– 1 teaspoon baking powder
– 1 egg (for egg wash)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Combine almond flour, Greek yogurt, pumpkin puree, pumpkin pie spice, and baking powder in a bowl.
3. Shape into bagels and place them on a parchment-lined baking sheet.
4. Brush with beaten egg and bake for 20 minutes until golden.
Add walnuts or pecans for a crunchy twist!
Nutrition Information: Total carbs: 9g, net carbs: 5g, fat: 7g, protein: 8g.
7. Spicy Jalapeño Almond Flour Bagels
If you crave a little heat, these spicy jalapeño almond flour bagels are just what you need! Fresh jalapeños add the perfect kick, making them ideal for savory breakfast sandwiches or enjoyed simply with cream cheese and avocado. Each bite is packed with flavor and excitement.
These bagels are not only delicious but also provide a low-carb option that keeps you satisfied throughout the morning.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– ½ cup finely chopped jalapeños
– 1 teaspoon baking powder
– 1 egg (for egg wash)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Mix almond flour, Greek yogurt, chopped jalapeños, and baking powder in a bowl.
3. Shape the dough into bagels and arrange on a lined baking sheet.
4. Brush with beaten egg and bake for 20 minutes until golden.
Serve with cream cheese and a sprinkle of lime zest for a refreshing combo!
Nutrition Information: Total carbs: 8g, net carbs: 4g, fat: 11g, protein: 9g.
Fun fact: swapping traditional flour for almond flour bagels slashes net carbs by 60% in a serving, while Greek yogurt keeps them fluffy and satisfying. Spicy jalapeño kicks boost flavor without dessert-level sugar—perfect for keto breakfasts that actually work.
8. Chocolate Chip Almond Flour Bagels
Satisfy your sweet tooth with these chocolate chip almond flour bagels! Perfect for breakfast that feels like dessert, these bagels melt rich chocolate chips into each bite, creating a gooey and delightful experience—all while being keto-friendly.
They’re a fun way to mix sweetness into your morning routine without sacrificing your dietary goals.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– ½ cup sugar-free chocolate chips
– 1 teaspoon baking powder
– 1 egg (for egg wash)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine almond flour, Greek yogurt, chocolate chips, and baking powder.
3. Shape into bagels and place on a lined baking sheet.
4. Brush with beaten egg and bake for 20 minutes until golden and chocolatey.
Enjoy warm for an irresistible treat!
Nutrition Information: Total carbs: 12g, net carbs: 8g, fat: 10g, protein: 7g.
9. Savory Herb Almond Flour Bagels
For a fragrant and flavorful option, these savory herb almond flour bagels are a must-try! A delightful mix of dried herbs like rosemary, thyme, and oregano creates a comforting and satisfying flavor profile. They’re perfect for breakfast sandwiches or just enjoyed with a simple spread of butter.
These bagels are a great way to incorporate herbs into your diet while keeping carbs low.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– 2 teaspoons mixed dried herbs
– 1 teaspoon baking powder
– 1 egg (for egg wash)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Combine almond flour, Greek yogurt, mixed herbs, and baking powder in a bowl.
3. Shape into bagels and arrange on a lined baking sheet.
4. Brush with beaten egg and bake for 20 minutes until golden and fragrant.
Perfect for making breakfast sandwiches or served with a cheese platter!
Nutrition Information: Total carbs: 7g, net carbs: 4g, fat: 9g, protein: 8g.
10. Matcha Almond Flour Bagels
Boost your morning with these vibrant matcha almond flour bagels! Infused with matcha powder, they’re not just beautiful to look at but also delicious. Enjoy them toasted with a bit of butter or cream cheese for a delightful start to your day.
These bagels are a great source of antioxidants, ensuring your breakfast is as healthy as it is tasty.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– 2 teaspoons matcha powder
– 1 teaspoon baking powder
– 1 egg (for egg wash)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Mix almond flour, Greek yogurt, matcha powder, and baking powder in a bowl.
3. Shape into bagels and place on a lined baking sheet.
4. Brush with beaten egg and bake for 20 minutes until golden.
Pair with a slice of smoked salmon for a delightful flavor combination!
Nutrition Information: Total carbs: 9g, net carbs: 5g, fat: 8g, protein: 8g.
11. Strawberry Almond Flour Bagels
Enjoy the summer vibes all year with these strawberry almond flour bagels! Fresh strawberries add a burst of sweetness, making them a delightful treat for brunch or a snack. Spread them with cream cheese or enjoy them warm with a pat of butter for a tasty experience.
These bagels not only taste great but also provide a healthy dose of vitamins while keeping it low-carb.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– ½ cup chopped strawberries
– 1 teaspoon baking powder
– 1 egg (for egg wash)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Combine almond flour, Greek yogurt, chopped strawberries, and baking powder in a bowl.
3. Shape into bagels and place on a lined baking sheet.
4. Brush with beaten egg and bake for 20 minutes until golden.
Serve with a drizzle of balsamic glaze for a flavor boost!
Nutrition Information: Total carbs: 10g, net carbs: 6g, fat: 8g, protein: 6g.
12. Coconut Almond Flour Bagels
Calling all coconut lovers! These coconut almond flour bagels are a delicious treat that you won’t want to miss. Subtly sweet and aromatic, they’ll fill your kitchen with a delightful scent as they bake. Enjoy them plain or toasted with butter and a sprinkle of shredded coconut for added texture.
These bagels are a tropical twist for your breakfast that also keeps carbs in check.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– ¼ cup shredded coconut
– 1 teaspoon baking powder
– 1 egg (for egg wash)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix almond flour, Greek yogurt, shredded coconut, and baking powder.
3. Shape into bagels and place on a lined baking sheet.
4. Brush with beaten egg and bake for 20 minutes until golden.
Pair with a tropical fruit spread for a delightful summer breakfast!
Nutrition Information: Total carbs: 9g, net carbs: 5g, fat: 10g, protein: 7g.
13. Pesto Almond Flour Bagels
Take your bagel experience to the next level with these pesto almond flour bagels! Infused with rich basil pesto, they’re perfect for savory breakfasts or as a base for delicious sandwiches. The aromatic flavor of garlic and herbs will keep you coming back for more.
These bagels are not only flavorful but also provide a nutritious option without the carbs, making them a smart choice for any meal.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– ¼ cup basil pesto
– 1 teaspoon baking powder
– 1 egg (for egg wash)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Mix almond flour, Greek yogurt, basil pesto, and baking powder in a bowl.
3. Shape into bagels and place on a lined baking sheet.
4. Brush with beaten egg and bake for 20 minutes until golden.
Top with fresh mozzarella and tomatoes for a caprese-style bagel!
Nutrition Information: Total carbs: 8g, net carbs: 4g, fat: 12g, protein: 9g.
14. Peanut Butter Almond Flour Bagels
Peanut butter fans, rejoice! These almond flour bagels are infused with rich peanut butter flavor, making them perfect for a hearty breakfast or a satisfying snack. Spread them with more peanut butter or top with banana slices for a delightful treat that will fuel your day.
Not only are these bagels delicious, but they also provide a great source of protein while keeping carbs low.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– ¼ cup natural peanut butter
– 1 teaspoon baking powder
– 1 egg (for egg wash)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. Mix almond flour, Greek yogurt, peanut butter, and baking powder in a bowl.
3. Shape into bagels and place on a lined baking sheet.
4. Brush with beaten egg and bake for 20 minutes until golden.
Top with sliced bananas and cinnamon for a delightful breakfast!
Nutrition Information: Total carbs: 10g, net carbs: 6g, fat: 13g, protein: 8g.
15. Vegan Almond Flour Bagels
Looking for a plant-based option? These vegan almond flour bagels are soft, chewy, and bursting with flavor, all without using eggs. They’re perfect for breakfast or a midday snack and can easily be topped with your favorite vegan spreads.
These bagels are a great way to enjoy a nutritious meal while sticking to your dietary preferences.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt (or a non-dairy yogurt)
– 1 teaspoon baking powder
– 1 egg replacement (like flax egg)
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine almond flour, non-dairy yogurt, baking powder, and egg replacement.
3. Shape into bagels and place on a lined baking sheet.
4. Bake for 20 minutes until golden.
Serve with avocado or hummus for a delicious vegan breakfast!
Nutrition Information: Total carbs: 8g, net carbs: 4g, fat: 10g, protein: 6g.
16. S’mores Almond Flour Bagels
Indulge your sweet side with these s’mores almond flour bagels! Combining chocolate chips, mini marshmallows, and a hint of graham cracker crumbs, they’re a fun twist on the classic campfire treat. Perfect for an adventurous breakfast that feels like dessert.
These bagels not only satisfy your sweet tooth but also keep things keto-friendly, making them a delightful choice for any time of day.
Ingredients:
– 1 ½ cups almond flour
– 1 cup Greek yogurt
– ½ cup mini chocolate chips
– ½ cup mini marshmallows
– 1 teaspoon baking powder
Instructions:
1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix almond flour, Greek yogurt, chocolate chips, marshmallows, and baking powder.
3. Shape into bagels and place on a lined baking sheet.
4. Bake for 20 minutes until golden and gooey.
Drizzle with melted chocolate for a decadent finish!
Nutrition Information: Total carbs: 15g, net carbs: 10g, fat: 9g, protein: 6g.
Conclusion
These 16 amazing almond flour Greek yogurt bagels offer a delightful range of flavors and options for every palate. Whether you crave something sweet, savory, or spicy, there’s a bagel on this list just for you! Their keto-friendly nature makes them a guilt-free choice that still satisfies your cravings. Experiment with these recipes and find your favorite, or mix and match to create your ideal bagel.
Get baking, share your creations, and enjoy the deliciousness of these bagels in your breakfast routine!
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